Just Give Me 10 Days - Round 115
Replies
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I'm in...
Round 115
Female 5'3"
Goal Wt: 155
Highest Wt: 251
Day/Weight/Comment
05/27- Steps for the day was 8,890 didn't eat so healthy today, but all and all a good day. I weighed myself today. I was very pleased.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
7 -
Day/Weight/Comment
05/27 - 146.2 - Such a busy day I snacked a little too much.
05/28 - 148.2
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/057 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 - wow! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
05/30
05/31
06/01
06/02
06/03
06/04
06/05
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@eyesopennow & @kblanc14 - yes, I think it looks easy and delicious too, that's my next baking recipe sorted! (Do one per week, currently still have some of my chickpea pecan blondies that I'm using as a mid morning snack after my long walk).2
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@Indigo3288 - I use an app Libra - it calculates a rolling 7 day average and estimates a date when you will reach your goal
@CamandJarvis - oh dear, I really sympathise with you and send you lots of hugs. I'm sure he didn't laugh maliciously and I'm sure that he is missing you, but finding it busy with the kids, getting carried away & not realising how upset you are at the lack of contact.
Don't feel bad at unburdening your thoughts on here, that's what we are all for; to help each other through, I hope it is helping you to get it off your chest. Keep positive, keep checking in with us, we'll still be here
xx
8 -
PROFILE
Gal in the Greater Seattle Area
Age: 58
Height: 5'7
STATS
Original SW: 154.8
Round 114(1): 153.4
Change: -1.4
GW: 152
UGW: 145
Day/Weight/Comment
05/27 - 153.6: Fairly happy camper. Ate great and hydrated alright. Stupid long work day, which was a contributor to the low activity. Fitbit's reporting 5,918 steps (2.59 miles).
05/28 - 152.4: Eggs for breakfast, and I figure the pack of (prepacked) deli olives I grabbed out of the fridge weren't the best quick lunch option, but it could've been a whole lot worse. Healthy dinner. Virtually strapped to my desk most of my waking hours, and in back to back meetings during normal work day. Making time to get outside are so beneficial, seemingly even more for my mind than body. Happy enough, and so very much looking forward to the weekend. Fitbit says 11,683 steps (5.1 miles).
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/058 -
Nice, I hope you enjoy them! The one thing I read in the blog comments was that you should make sure you grind up the oats first, then add the wet ingredients. I guess if you over blend the batter the oats start to cook a bit and it doesn’t cook right in the oven.@eyesopennow & @kblanc14 - yes, I think it looks easy and delicious too, that's my next baking recipe sorted! (Do one per week, currently still have some of my chickpea pecan blondies that I'm using as a mid morning snack after my long walk).
I just ground the oats, dumped them in a bowl—> puréed the wet ingredients on their own—> then added the dry ingredients with the wet and blended for about 30 seconds until everything was happy.
Again, I can’t wait for my breakfast today!
4 -
@CamandJarvis I'm sorry you're having a bad time, as @musicsax said I wouldn't think that he did it to upset you? It's easy to get carried away when travelling with kids, but I do understand you're hurt and peeved, after all you're the one who's missing out on it all on top of paying for it all, a little understanding on his behalf would have been a minimum. Can you plan some activity for yourself while he's gone? Something nice for you so you don't end up alone stewing over the injustice of the situation?7
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@musicsax that's a good loosing streak you've got going there! that's great !4
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Round 115
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Starting Weight: 140.4
Round Goal Weight: This round is going to be tough for me because we're camping. I'm just hoping to not have a gain
05/27 140.4
05/28 140.2
05/29 140.4
05/30 DNW Away for the weekend
05/31 DNW
06/01 DNW
06/02 DNW
06/03
06/04
06/057 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 76th Round!
I'd like to get back down to my maintenance weight range this round.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
SW: 146.5
Day/Weight/Comment
05/27 - 146 - I was hoping I'd be down a little more, but it appears that it wasn't all water weight I gained over my 4 day weekend.
05/28 - 147 - My rings were very tight this morning so I'm going to be drinking plenty of water today.
05/29 - 145 - I think the scales were just being kind this morning. I'll take it, but I won't be surprised if I'm up a little bit tomorrow.
05/30
05/31
06/01
06/02
06/03
06/04
06/05
7 -
Goals for the round -- End the round under 230; continue to log food and post every day; focus n snacking control at night. Also, continue to log steps -- I decided on May 18 to walk a million steps before the end of July (70 days.)
Round 100 SW 245
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
GW: 199
Day/Weight/Comment
05/27 231.8, ready for another round! Woke up to low blood sugar this morning, actually had to dump sugar in. (Insulin dosing is not an exact science, especially when one is losing weight. Last night's bedtime dose was apparently just a tad too much.) So with 6 AM "snacking" I am already going to have to budget calories for the rest of the day. Steps yesterday: 18,747; steps to date: 139,941, a little ahead of pace. Blister well bandaged but tender, most of my steps were in socks/no shoes at the office! With the hallways empty due to everyone teleworking, I got up and walked through every phone call. Today makes one month of 10 Days. Thanks, everyone for the help!
05/28 232.0, virtually unchanged. Steps 11,836 / 151,777. Perhaps instead of making my goal focus on snacking control it should have been exercising snacking control! I have bee focusing alright, I have far too much to focus on! I need to establish new habits.
05/29 231.8. Blood sugar has been doing well, can't wait for my next appointment with "Dr. Furious." That's not until late July, but I think he's going to be surprised (that I will have lost weight and my sugar is good), happy (at my results), and frustrated (that I haven't been eating correctly like this previously and therefore have had poor sugar in the past.) Steps 10,754/162,531. I wish my foot would heal so I could go for a real walk! This is probably going to set me back a week or more longer but it is my own fault. So more sock-walking in the hallways at work and flip flop walking around the yard at home! No worries, I'll get as many steps in as I can and won't fret about what I can't do. Besides, it forces better food discipline -- if there are no "exercise calories" to eat, I am forced to make better food choices instead. Have a great weekend, all.
05/30
05/31
06/01
06/02
06/03
06/04
06/057 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 112 SW 151.4 EW 151.4
Round 113 SW 151.4 EW 149.6
Round 114 SW 149.6 EW 151.6
5/27- 151.6
5/28- 150.6 Feeling better finally!
5/29- 151 Did a real ride and was able to weed whip. Starting to feel more normal. Still easily fatigued. Dinner out tonight so need to eat smart for the day.7 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Day/Weight/Comment
05/27 205.6. down a pound from yesterday... Yay!
05/28 204.6. 1 pound away from a 20lb milestone!
05/29 203.8. 20!!!!!!!!!!!!!!! please stay!
05/30
05/31
06/01
06/02
06/03
06/04
06/059 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.
Ultimate goal 135 lbs.
End of round 114 5/26= 161.4lbs
Day/Weight/Comment
5/27 159.2 lbs IF 16 hours, 18,000 steps, 1000 calories, better choices yesterday and logged.
5/28 158.2 lbs IF 16 hours, 16,500 steps, 1320 calories,
5/29 158.4 lbs IF 16 hours, 9950 steps, 1600 calories, A few ladies got together for a birthday get together for a friend. A little bit over in calories but a great time. I haven't seen many in quite a while.8 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
Round 115
Month/Day: Weight / Comment
05/27: 217.6 / I have to say this challenge really works for me. I have very little willpower by myself. Any number I record for these ten days would otherwise be higher if not for this group. My expectations are pretty high for this ten day period, just as a correction for the Covid-19 stress eating I have been doing. 😊
05/28: 216.6
05/29: 214.8
05/30:
05/31:
06/01:
06/02:
06/03:
06/04:
06/05:
7 -
58 yo, 5' 7" UGW: 150#
Day/Weight/Comment
05/26 - 179 - Currently IF 16:8, plus daily logging within calorie goal. Down 7# so from my heaviest weight EVER
05/27 - 180.2 WHAT!? Expected a little love from the scale this a.m. after a 3-mile walk over lunch and a mile later
with the pup. Will repeat today and hope for the "whoosh" tomorrow.
05/28 - 179.7 Same exercise routine as 5/26, but ate more. Think my metabolism sent me a message yesterday about not eating enough to balance the extra expenditure. Lessened my caloric deficit to keep that energy level higher. No whoosh, but lesson learned. .5 down works for me!
05/29 - 178.7 Got hungry after my IF eating window had already closed. That was a first for me and it didn't last too terribly long. Is it weird that I appreciate a good hunger pang every now and then so I remember the difference between hunger and mindless eating?
05/30
05/31
06/01
06/02
06/03
06/04
06/055 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Day/Weight/Comment
05/27 – 132.6
05/28 – 133.6
05/29 – 133.0
05/30
05/31
06/01
06/02
06/03
06/04
06/05
5 -
Height 5’0 (maybe 1?)
SW: 178 earlier in May
Just rejoined to give me more motivation.
05/27 - 172.4
05/28 - 174
05/29 - 172.6 - not so great of an eating day yesterday so will try to stay on track so tomorrow I will be ….
05/30
05/31
06/01
06/02
06/03
06/04
06/056 -
Daily weigh-ins in a row: 2, my challenge is to lose weight every round until goal weight
Wed 92.6 kg
Thu 91.9 today the number of active cases of covid-19 dropped below 10 in my country, the last 3 1/2 months have been a worry for me, I think that it's time to put that aside and concentrate on my weight loss
Fri 91.84 -
ROUND 115
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Day/Weight/Comment
05/27 187.4 coming down from the weekend splurge
05/28 186.4 still on my way down
05/29 185.6 back to end weight of Round 113. Now to start losing again.
05/30
05/31
06/01
06/02
06/03
06/04
06/05
7 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R114 5/26/20 end weight 183 ugh
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
Day/Weight/Comment
5/27/20 - 183
This is depressing.
5/28/20 - 183
I worked almost all day in the garden putting in new beds and moving plants around — all good! — and ate sparingly during the day, but I was hangry last night and finally gave in. Nothing shockingly bad, and my calories were over my goal but under maintenance. Aiming for more protein today to fend off the late-night hungries! I’m determined to get this wagon rolling down from the crest of fat mountain! 🏔🎢
5/29/20 - 183
Still here. Calories once again over goal but under maintenance. We got a lot of rain yesterday so I didn’t do as much in the garden as I’d planned. Rain off and on today, too.
5/30/20
5/31/20
6/01/20
6/02/20
6/03/20
6/04/20
6/05/20
9 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6 121.2
Goal weight for this round: 119 to 120 range
05/27 121.2 We went for a nice 4 mile walk in the woods this morning and I did a few minutes of planks before the walk while I was waiting for my husband and father in law to be ready. I’m thinking about doing some jump rope later too. Food was good yesterday and I’m happy I didn’t go up due to water weight because we had a kind of salty dinner last night. So, I was pleasantly surprised about that. 😊 It’s going to be another 80’s day today and I’m so happy about it! It’s only our second one of the season and I love the warm weather so much! The armer weather also helps me want to eat lighter too, so it’s a win all around.
I’m thinking about making pesto chicken and pasta for dinner tonight. I love basil, so I’m really looking forward to it!
05/28 121.4 This is interesting and one of the reasons I loved the idea of this challenge. It allows me to see how my weight fluctuates throughout my cycle. In the next couple of rounds I’ll have a solid length of daily weights to see the ups and downs over the course of time. I feel good but definitely feel a little more puffy today. The body is so interesting that way… Maybe frustrating at times too. Food and exercise were really on point yesterday too. Started my morning today with a pleasant 5 mile walk with my my father in law and did a mini body weight workout prior to the walk by myself. I’m excited to try some the apple oat bread I made last night for breakfast this morning. I added some extra fiber to it too, so it will be even more filling for me. For 1/6 of the recipe it is only 225 calories and has 11 grams of fiber and 5.9 g protein. I’ll be having some cottage cheese or yogurt with it too to up the protein for my first meal.
Here’s the link if anyone is interested: https://thebakermama.com/recipes/healthy-flourless-fresh-apple-bread/
- I modified it by using 80 grams of dates instead of honey/maple syrup and added 40 grams of inulin powder (fiber) to it as well. Then, I baked it in 6 mini loaf pans for about 30 minutes I think it was.
05/29 122.2 This water fluctuation is pretty fun… Oh well, such is life. It was a solid day for food and I got in an awesome workout this morning doing soccer/running drills at the fields near my house. It was fun to mix it up instead of walking. My heart was happy it got an awesome workout. My father in law used to coach soccer for years and gets bored easily so the workout had a lot of variety to it. Torched off almost 400 calories
I hope everyone has a happy Friday!
9 -
NEWBIE FIRST ROUND!
5’6”
40 Years Old
SW @ MFP: 148.6
SW Round 115: 130.8
GW:125-127
Day/Weight/Comment
05/27: 130.8
05/28: 130.2
05/29: 129.2 (GOAL: 129.6) HIT 🎯 Target!
05/30:
05/31:
06/01:
06/02:
06/03:
06/04:
06/05: (GOAL: 128.6) - - 20 POUND LOSS MARK!!!9 -
Count me in 😁
Female Age 68
Height 5.8
Starting Weight May 14 2020 - 187
Goal weight 143
Day/Weight/Comment
05/27 / 184 / 1200 cal yoga +walking 1 hr
05/28/ 183.5/ 1200 cal yoga + walking 1 hr
05/29/ 182.9 / 1200 cal yoga +walking 1/2 hr
05/30
05/31
06/01
06/02
06/03
06/04
06/059 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get back in 140’s
Drink plenty of water, keep organizing.Walk.
5/27-152
5/28-151-That’s good, it will make me want to keep trying. Only 102 today,🙄, I’ll need to walk this morning and a bit tonight.
5/29–150 -Walked 7.5 miles, 15 hrs. IF. Today is supposed to be cooler.9 -
*ROUND 115 (May 27 - June 5)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 188
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Day/Weight/Comment}
▪5/27 - 188 - (Tu•7:30pm~24.5hrs) 30g carbs.
▪5/28 - 188 - (We•8pm~24.5hrs) 91g carbs. Time to begin easing off the carbs. I have not had one day of stress eating over covid19. (I do have plenty to be stressed about though) I've been eating bread carbs practically every day, just because I have it in the house for my family. I still have managed to maintain a 72lb loss of weight.
▪5/29 -188 - (Th•1:30pm, 7:30~17.5hrs) 47g carbs.
▪6/05
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
@CamandJarvisCamandJarvis wrote: »05/28 - 150.1 - Everybody left to the coast for the birthday party and I'm left here all alone since I have to work. I'm super bummed since we promised not to go until the kids could join us and now they've all gone without me. I really needed that break, mentally, and I've never seen the coast before. I want to cry sitting here alone while they're not even talking to me because they're having so much fun. I'm not even worth taking 2 seconds to update me (I found out they made it down there safely 4 hours AFTER they arrived. Because I called 4 times in a row to make sure they were safe and they were too busy with MY JEEP [yes, they took my jeep and put the soft top on that I just bought this weekend and haven't even seen what it looks like or how it works. That really peeves me. I paid for the trip, I have the jeep, I bought the soft top that allowed them to take the jeep and while I see absolutely no benefit, not even the courtesy to send a picture after BEGGING for one] to even respond that they're safe. I'm really really butthurt right now and I won't try to pretend I'm not. Especially since they promised to update me -- don't make a promise you're not willing to keep because that really really irks me). I actually am sick with how upset I am at the situation right now. I shouldn't be. BF got his kids, he's having fun with them, they're going on adventures. But he LAUGHED in my face about it when I told him I can't come after all the money I put into this weekend because I had to go into work. It makes me question this whole relationship that he'd do that to me. Its fine. I own the jeep and I'll just leave him high and dry to go on my own adventures next time. Sorry for the rant, I'm just extremely upset to the point of feeling ill and I need to get it out of my system in a safe place.
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
I'm sorry this happened to you. I hope another trip will be in the works very soon for the whole family, or even with your BF when your schedule allows. Just remember, you are NEVER alone! We are here for you anytime. I know it's not quite the same as being physically surrounded by those who care, but we are really out here and will listen and understand every time!
5 -
Height: 5’0”
SW: 190
GW: 130
CW: 151.8
05/27 - 150.2 🤗
05/28 - 150.2 🙂
05/29 - 150.2 🙂
05/30
05/31
06/01
06/02
06/03
06/04
06/05
Working on being patient with the process. Everyone who knows me will tell you that patience is not one of my strong suits though!7 -
Round 115
Female, 5' 4"
Age 42
London
Starting Weight: 215
Round Goal Weight: 210-212 doing intermittent fasting 16/8
I am nothing if not predictable then!
I ended up doing 18/6 IF and I still had heaps of energy. I chugged the water as planned, stepped away from the bread and took a long walk outside, so I'm keeping everything crossed for a whoosh.... At some point.... in the near future.... would be good ya know....
05/27 215
05/28 215
05/29 215 😏
05/30
05/31
06/01
06/02
06/03
06/04
06/058
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