6-week Belly Fat Blasting Walking plan

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  • ali_kat4
    ali_kat4 Posts: 70 Member
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    Today is a rest day which times out perfectly since it’s (kitchen) date night for me and I don’t want to pass out by 9pm. 😂
  • megan9567
    megan9567 Posts: 157 Member
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    I caught up with yesterday’s power walk this morning. All set for tomorrow.
  • megan9567
    megan9567 Posts: 157 Member
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    It is pouring here today so I will be doing indoor 15 minutes HIIT walk
  • spygirl2014
    spygirl2014 Posts: 53 Member
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    Jumping in late here, but I walk most days, so ready to start with a HIIT day
  • ali_kat4
    ali_kat4 Posts: 70 Member
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    Great job Megan!

    Welcome spygirl!

    It’s pouring here too but it’s looking like the rain will stop at 4pm so I’m going to do the HIIT walk then.
  • spygirl2014
    spygirl2014 Posts: 53 Member
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    Sprinkling here in Colorado, but just finished first HIIT walk, and I have to say, felt great-- much more effective than my daily 'relaxed' walk
  • ali_kat4
    ali_kat4 Posts: 70 Member
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    Awesome!!!


    I definitely like doing my walk/run challenge in the morning better before I’ve eaten anything. Felt like I was going to puke during the running portion. Yikes. But thankfully I didn’t and made it through.
  • megan9567
    megan9567 Posts: 157 Member
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    Didn’t get to start until 8:30 pm; Too busy with work but got it done.
  • ali_kat4
    ali_kat4 Posts: 70 Member
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    Today is a nice easy 15 min walk so I’m going to force my family to join me tonight.
    After that it’s a rest day for the weekend!!
  • megan9567
    megan9567 Posts: 157 Member
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    Done. I walk my dog twice a day on a leisurely walk anyway.
  • spygirl2014
    spygirl2014 Posts: 53 Member
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    Got in a leisurely 2 miles with the Husband this morning, looking forward to Week 2. It's going to be hot this week, so will need to be before or after the work day
  • megan9567
    megan9567 Posts: 157 Member
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    Today is a 15 minutes HIIT walk. I will get to it this afternoon between my two leisurely walking of my dog.
  • spygirl2014
    spygirl2014 Posts: 53 Member
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    Done with HIIT day. I never could figure out the difference between a power walk and a jog, so it wasn't pretty but managed to run a little!
  • ali_kat4
    ali_kat4 Posts: 70 Member
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  • ali_kat4
    ali_kat4 Posts: 70 Member
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    Haven’t done mine yet. About to go soon. Monday’s are so hectic. Hehe
  • megan9567
    megan9567 Posts: 157 Member
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    ali_kat4 wrote: »
    Haven’t done mine yet. About to go soon. Monday’s are so hectic. Hehe
    You got this!
  • megan9567
    megan9567 Posts: 157 Member
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    Done.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Are you doing this with videos, outside, or treadmill? I mostly do videos. Jessica Smith, Leslie Sansone, and Jenny Ford/Freedom Fit have many video options for walking/marching inside.
  • megan9567
    megan9567 Posts: 157 Member
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    Somedays I do it outside, other days inside.
  • megan9567
    megan9567 Posts: 157 Member
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    Today is 30 minutes power walk. ( Power walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h. To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times.)

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