24 Hours of Exercise per Month Challenge - JUNE 2020

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for JUNE. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10794450/24-hours-of-exercise-per-month-challenge-may-2020/p13
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Replies

  • nsgmom04
    nsgmom04 Posts: 101 Member
    Did not quite meet my May goal but exercised more than I have in a long time. Thanks for continuing this thread
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    1 / 24+
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Hmmm....Not gonna lie, THIS is a challenge! I thought "Oh, 24 hours? I can do that!" Yet still I failed last month. So, until I can accomplish it, I will stick with the baseline, hopefully since I am starting at the beginning of the month this time and with an actual plan that will help.

    GOAL: 24 hours - 1440 minutes

    6/1 - Walked 2.75 miles - 51 mins (51 mins done, 1389 remains)
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    1350 min/22.5 hours

    45/1350 done
  • GingerPwr
    GingerPwr Posts: 1,984 Member
    Awesome Challenge!

    June 1: 52:24
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    edited June 2020
    Thanks, @JDMack82 for keeping these challenges going!

    Registered for virtual Bellin Run 10K anytime between June 6 & June 21 ~ I'll definitely miss the crowds of participants & spectators, always such a fun event.

    1) 1:09 walk dog 3.73 mi [M]

    MTD 1hr 9min [goal 30 hours]
    June dog walk 3.73 miles / 0X weights/circuit

    Prior Months Summary
    May 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / 3X weights/circuit / yardwork
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K ave. walking pace 15:29 / 3X weights/circuit / snow shoveling
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    2 / 24+
  • nsgmom04
    nsgmom04 Posts: 101 Member
    edited June 2020
    Goal 1440min (24hrs)

    June 1 - 30min walk

    30/1440
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    I have a lot on my plate this month - growing my business and doing the "grunt" work myself. So...going to set goal at a modest 30 hours.

    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    6/1 - 75 min cardio (walk 75 minutes)

    Total MTD: 1 hour 15 minutes
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    GOAL: 24 hours - 1440 minutes

    6/1 - Walked 2.75 miles - 51 mins
    6/2 - Biked 11.12 miles - 59 mins (110 mins done, 1330 remains)
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    I'm more than happy to join the challenge in June! 💪

    My plan is to workout 5 times a week (60 min. sessions) and to walk at least 30 min. every day in addition to my normal day activity. Therefore, I'm setting my June goal to be 36 hours.

    June 1: 70 min. Tabata with Lily + 40 min. fast walking
    June 2: 55 min. Strength and Cardio + 45 min. fast walking

    3.5 out of 36
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    MTD Details
    1) 1:09 walk dog 3.73 mi [M]
    2) 1:15 walk dog 4.14 mi [T]
    3) rest day (planned) [W] / work at office

    MTD 2hr 24min [goal 30 hours]
    June dog walk 7.87 miles / 0X weights/circuit / virtual Bellin Run 10K anytime between June 6 & June 21

    Prior Months Summary
    May 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K ave. walking pace 15:29 / 3X weights/circuit / snow shoveling
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    June
    Goal: 50 hours (3,000 minutes)
    Daily Targets: 100 min with 30 cardio
    💗= Met cardio target

    6/1: 157 min total 💗 (2,843 to go)
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    VryIrishGirl76 wrote: »
    1350 min/22.5 hours

    45/1350 done

    90/1350 done
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    June
    Goal: 50 hours (3,000 minutes)
    Daily Targets: 100 min with 30 cardio
    💗= Met cardio target

    6/1: 157 min total 💗 (2,843 to go)
    6/2: 179 min total 💗 (2,664 to go)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    3 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    edited June 2020
    June 1 : 44 min walking
    June 2 :
    June 3 :
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk
  • Machka9
    Machka9 Posts: 25,611 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes

    Monday, 1 June 2020 … 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 2 June 2020 … 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
    Wednesday, 3 June 2020 … 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs


    2020 Monthly June
    Walking Distance (km): 9.2
    Walking Time (min): 103.0
    Cycling Distance (km): 10.8
    Cycling Time (min): 41.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 3.2
    Rowing Time (min): 20.0


    Totals
    Total Distance (km): 23.3
    Total Distance (miles): 14.5
    Total Time (min): 164.0
    Total Time (hr): 2:44:00

    Here we go again!
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    6/1 - 75 min cardio (walk 75 minutes)
    6/2 - 55 min cardio (walk 55 minutes)


    Total MTD: 2 hours 10 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    VryIrishGirl76 wrote: »
    1350 min/22.5 hours

    45/1350 done

    90/1350 done[/quote]

    135/1350 done
  • tess453
    tess453 Posts: 121 Member
    edited June 2020
    Back in for June! Hit my target for May and it really motivated me to get out more often.

    Goal: 24hrs - at least 12hrs non walking activities

    1 June - 61 min walk + 20 Body attack
    3 June - 55 HIIT
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    4 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    6/1 - 75 min cardio (walk 75 minutes)
    6/2 - 55 min cardio (walk 55 minutes)
    6/3 - 55 min cardio (walk 55 minutes)

    Total MTD: 3 hours 5 minutes
  • Krysless2
    Krysless2 Posts: 2,095 Member
    June Goal: 24 hours (1440 minutes; 360/week)
    Week1
    June1 Mon: 81mins-(1359 to go)
    June2 Tues: N/A
    June3 Wed: 53mins walking (1306 to go)
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    MTD Details
    1) 1:09 walk dog 3.73 mi [M]
    2) 1:15 walk dog 4.14 mi [T]
    3) 0:30 moderate pace walk during lunch break (work at office) [W planned rest day]
    4) 1:23 walk dog 4.82 mi [R]

    MTD 4hr 17min [goal 30 hours]
    June dog walk 13.72 miles / 0X weights/circuit / virtual Bellin Run 10K anytime between June 6 & June 21

    Prior Months Summary
    May 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K ave. walking pace 15:29 / 3X weights/circuit / snow shoveling
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Yikes! Did my walk yesterday, took my shower & got stuck into homework all day, so I forgot to check in here! Who says only 2 classes & summer semester would be easier?

    @KJLaMore Hopefully your plumbing issues are behind you now & it wasn't anything too serious?

    GOAL: 24 hours - 1440 minutes

    6/1 - Walked 2.75 miles - 51 mins
    6/2 - Biked 11.12 miles - 59 mins
    6/3 - Walked 2.51 miles - 50 mins
    6/4 - Biked 6.8 miles - 40 mins (200 mins done, 1240 remains)
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    June
    Goal: 50 hours (3,000 minutes)
    Daily Targets: 100 min with 30 cardio
    💗= Met cardio target

    6/1: 157 min total 💗 (2,843 to go)
    6/2: 179 min total 💗 (2,664 to go)
    6/3: 133 min total 💗
    6/4: 175 min total 💗 (2,356 to go)

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