Just Give Me 10 Days - Round 115

1…910121415

Replies

  • figurethefat
    figurethefat Posts: 1,474 Member
    Female 63 5'3" - New Zealand
    Goal 60kg
    Starting weight Day 7 Round 111 – 66.3kg
    Ending weight Round 114 – 62.3kg

    Day/Weight/Comment
    05/27 - 62.2kg, the beginning of a new round, definitely going to see it through :-)
    05/28 - 61.9kg, an unexpected drop! Is it sustainable, would be amazing if it was...
    05/29 - 62kg, which is fine considering, happy to be here for a bit, but no gaining please.
    05/30 - camping
    05/31 - camping
    06/01 - 62.2kg, whaaaugh! Food choices limited while camping and too much rain to do any walking :-/
    06/02 - 62kg, better, not just hoping for better tomorrow but doing the hard work
    06/03 - 61.7kg, that's great, but there's been lots of bouncing around lately so not sure if this is sustainable
    06/04 - 61.3kg, hmm, weighed twice so that's it for today, sure to bounce back for final day of this round :-)
    06/05
  • ouija28
    ouija28 Posts: 56 Member
    Female, Height 5’0
    First round ever.
    SW: 172.4.
    Should mention that I started early in May at around 176 lbs.


    05/27 - 172.4
    05/28 - 174
    05/29 - 172.6
    05/30 - 169.6
    05/31 - 169.8
    06/01 - 170.6
    06/02 - 169.6
    06/03 - 169.6 (-2.8)
    06/04 -
    06/05

    NO NO NO NO NIGHTTIME EATING!!!!!!!!!
    GOAL - GET 169-ISH FOR 3 DAYS STRAIGHT!
    GOAL - END THE ROUND SOLIDLY UNDER 170
  • TerriRichardson112
    TerriRichardson112 Posts: 19,158 Member
    🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
    WELCOME TO JUNE
    🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

    #norniron #stayingsafe@home

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    • June: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 115
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
    Aim for 2020: stay under 150
    Aim for this round ~ Weigh less at the end than I did at the beginning
    UGW: 140s
    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 114 EW: 148.8
    ==============================
    27/05: 149.2: Goals🌟 Readjusting to increase in strength training.
    28/05: 148.4: Goals🌟Closed the kitchen at 8pm.
    29/05: 148.6: Goals🌟I’m grateful that I’m mostly maintaining. As I have stepped up my strength workouts to try and tighten up my muscle tone.
    30/05: 148.4: Goals 🌟
    31/05: 148.6: Goals🌟
    01/06: 148.7: Goals🌟Had a relatively relaxed weekend so pleased to have stayed stable
    02/06: 148.5: Goals🌟
    03/06: 148.8: Goals🌟
    04/06: xxx: Goals
    05/06: xxx: Goals

    Last 7 Rounds
    Round 114 SW 148.2: EW 148.8🌻+ 0.6
    Round 113 SW 148.6: EW 148.2🌻- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • Stud47
    Stud47 Posts: 389 Member
    edited June 2020
    50 yo man

    Day/Weight/Comment
    05/27
    05/28
    05/29
    05/30
    05/31
    06/01 84.7 kgs (185,18 lbs)
    06/02 84.45 (185,19 lbs)
    06/03 83.85 (182,98 lbs)
    06/04
    06/05

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    NEWBIE :smiley:
    5’6”
    40 Years Old
    SW @ MFP: 148.6

    SW Round 115: 130.8
    GW:125-127

    Day/Weight/Comment
    05/27: 130.8
    05/28: 130.2
    05/29: 129.2 (GOAL: 129.6) HIT 🎯 Target!
    05/30: 128.8 (I HAVE LOST A TOTAL OF 20 POUNDS WITH MFP AND THE HELP MY AN AWESOME TEAM ON MFP: WE ARE THE WARRIORS!
    05/31: 128.8
    06/01: 129.2
    06/02: 130 (TOM)
    06/03: 129.8
    06/04:
    06/05: (GOAL: 128.6) - - 20 POUND LOSS MARK!!!
  • heffalump2014
    heffalump2014 Posts: 89 Member
    jaccimc63 wrote: »
    @heffalump2014 - I've used two different ways to post. You can create your post on notepad or a word document and then just update it every day and copy and paste it here or you can find your last post, hit the quote button and edit it with your new information from the reply screen.
    Thank you !!
  • seawinters
    seawinters Posts: 62 Member
    edited June 2020
    sklaw31 wrote: »
    Sorry you are going through a tough time. Praying you find peace and light.

    ******
    Thank you so much for the kind and supportive words. Focusing on gratitude and pushing myself to feel uncomfortable feelings. Distracting myself with work and ice cream just isn't sustainable. If it was, I'd surely keep on doing it though! 😂

  • musicsax
    musicsax Posts: 4,675 Member

    kblanc14 wrote: »
    musicsax wrote: »
    kblanc14 wrote: »
    musicsax wrote: »
    JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4”

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    Ended of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round :( )
    Keep calm – we're all in this together!

    Day/Weight/Comment
    05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
    05/28 133.6 – wow ! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
    05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
    05/30 134 – 11.37 miles walked yesterday. Hopefully normal fluctuation, but knew the run would stop at some stage! 317 calories in credit and all macros in green.
    05/31 134.4 - 8.81 miles walked yesterday. 155 calories in credit, but carbs 24g over, other macros in green, but sodium although within limits higher than normal because of mussels at lunch time. Hopefully this will rebalance today.
    06/01 135.6 ?? I'm disappointed with this, I walked 9.95 miles yesterday & was 441 calories in credit, all other macros in green. Oh well, lets hope it's still just normal fluctuation. I'm not giving up, today is Monday and I'll get on with it!! Four days to get back down. Making the apple bread today.
    06/02
    06/03
    06/04
    06/05
    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

    Enjoy the apple bread! Is it the recipe I posted last week? If so, it tastes great with the tiniest sliver on butter melted on top of a heated slice! It's been my breakfast for the past 4 days. Still not sick of it :)

    Made the apple bread that you posted, tasty but find it a bit too sticky, think next time I'll use less apples. I did make sure that the weight was correct; apples where quite small so ended up using 7, I think that was excessive. Hubby loves them, but I have to say I prefer the banana bread that I usually make. It does make a change though. Thank you for sharing, it's always good to try new things,

    Nice, I’m glad you made it. The oats definitely give it that stickier texture, so I can see how it wouldn’t be for everyone. I’m happy you tried it though and that your hubby loves them at least. :smile:

    @kblanc14 - I've reversed my opinion on the flourless apple bread after I fetched a piece out of the freezer to have after my walk today; for me freezing it first is obviously the answer, it takes the stickiness away and it is so delicious!! It's a hit from me!!
    I'm doing a socially distanced afternoon tea in my garden for my gluten allergic sister next week; they are so going to be served to her as one of the sweet treats.

    Thank you so much for sharing the recipe xx
This discussion has been closed.

Categories