Women 200lb+, Let's Shoot for the Moon this June!!!

13468916

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  • micwrites
    micwrites Posts: 123 Member
    Hello Ladies! 🥳🥭🍆🥝🍅🥑🥕🍠🧘🏽🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️🎼🎼🏝🏖🎊🎉🎁♋️🕉🎶

    Name: Linda
    Age: I will be 52 years young this month🥳🥳🥳
    SW: 288 (6-1-2018)
    CW: 226 (6-1-2020)

    My month of May was absolutely excellent in many ways!

    I had my annual physical and bloodwork on 5/28 and it was excellent! My last physical/bloodwork was 3/19/19 and I weighed 271.8 pounds!

    A few highlights:
    1) I went from pre-diabetic to normal👏🏽👏🏽👏🏽!
    2) My GFR (kidney function) went from 86% to 100%👏🏽👏🏽👏🏽!
    3) My cholesterol dropped 18 points👏🏽👏🏽
    4) My triglycerides dropped 23 points👏🏽👏🏽👏🏽!
    5) My HgB (hemoglobin) dropped from 14.7 to 13.9 which is still fine because normal is between 12 and 15👏🏽👏🏽!
    6) My protein urinalysis is negative..the last time there were “traces” of protein. Protein in urine is not good because it means that prolonged high blood pressure is negatively affecting how the kidney is functioning👏🏽👏🏽
    7) Normally when I come to the office visit my BP is higher because I’m nervous. This time 122/81👏🏽👏🏽👏🏽

    Weight wise I fluctuated a bit but it’s all good:
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    Our daughter graduated from The George Washington University with a degree in International Affairs and Political Science! Two weeks later she was hired by one of the top political consulting firms in DC👏🏽👏🏽!

    And yesterday I struck it rich at TJMaxx! I love Madwell jeans! I’ve purchased them for our daughter but never for me. Yesterday we visited TJMaxx looking for candles. As I strolled down the women’s jeans isle and what did I see?!?!? Three pair of Madwell Jeans..for $5.99 a pair! Now their fitting rooms were closed so I decided to purchase them anyway because it looked like they would fit me well. Got them home and wouldn’t you know it THEY FIT!! Holy Moly!

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    These are our new candles...Peace Be Still🙏🏽

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    Awesome news all around, Linda! You are rocking it! Three cheers for health! And for your daughter!!! 👊 ... Our TJ Maxx is reopening this week and we are very excited. Fingers crossed there are some great deals waiting there for inspiration!!

  • aliciap0116
    aliciap0116 Posts: 231 Member
    @speyerj so glad that you are going to be okay! That sounds incredibly scary. I love that you are continuing on with your goals, slightly adapted.

    @brownsugar174 very well done! Having tangible
    evidence of all you have accomplished is really meaningful. I was scheduled for my annual physical in early March that was cancelled. I would really like my numbers run to see what a difference 50 lbs makes for me.

    Let’s go get this new week everyone!!
  • BrownSugar174
    BrownSugar174 Posts: 311 Member
    @speyerj I’m so so sorry your going through this. One day at a time for sure🙏🏽. When I ran my first half marathon in 2009 I was 265 pounds and had not trained at all. I don’t know what I was thinking. I ran it in 3:49. When my husband and daughter met me at the finish line it was exhilarating! As we walked back to the hotel I could feel a sense of “oh my God what have I done😬”. I walked in the room and sat down next to a six pack of 24 ounce Gatorade. My husband and daughter went to get food. I drank one of those 24 ounce Gatorades...then another...then another...then another until I’d drank them all. It still took me a few hours to pee🤯🤯🤯. I literally felt like my body was being drained of life. I had no idea that drinking only water wasn’t cutting it.

    The next year I ran three of the training runs and was ready. My time was 3:31. The last time I ran it in 2011 my time was 3:15👏🏽👏🏽!! I drank gallons of Gatorade while training and throughout the races.

    (After that all hell broke loose with my thyroid, iron and lady parts...so I was on the bench until I got that all straightened out😬😂).
  • cesse47
    cesse47 Posts: 947 Member
    Cesse - age 72
    308.6 lbs - starting weight on 3/28
    295.4 lbs - weighin on 4/30 -- (-13.2 Total Loss to date)
    291.2 lbs - weighin on 5/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
    288.8 lbs - weighin on 6/06 -- loss = 2.4 lbs

    June Mini Goal -- 285 lbs - (need to lose 6.2 lbs or approx. 1.5 lb/week)
    Onederland - first major goal
    165 lbs - goal weight

    June Goals ---
    Log all food and beverages honestly; Drink 8+ water
    Exercise 30 min minimum; work at increasing
    Clean 30 min per day: house or yard or declutter (clutter is never ending!!)
    Step Challenge for F2F Group: 5 min = 500 steps --- do 4 sets of 5-min walks each day

    Tasks for Today ---
    (1) Get groceries. (2) Go to Home Depot to pickup 3 more tomato cages for peony and hibiscus support. (3) Plant Trillium and Hibiscus. (4) Collect and bag garbage and put in bins. (5) Collect recycling and put in bin. (6) Put all yard waste in bin .... and, (7) take all bins to curb for pickup tomorrow. (8) Plant Trillium and Hibiscus and water all outside plants.

    Have a great day Y'all 👋
  • elainey13
    elainey13 Posts: 15 Member
    edited June 2020
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  • cesse47
    cesse47 Posts: 947 Member
    lilmisfit1987: Have you tried doing some hip flexor stretches? I get sciatic pain when my deep hip muscles tighten up.

    Mine is caused by disc in my back rotating and pinching a nerve unfortunately. A visit to the chiropractor fixes it. Doesn't happen too often fortunately. It's been a couple years.

    I'm a subscriber to Bob & Brad on YouTube and several things They've discussed and demo'd solutions have helped me with several issues ... including sciatic pain issues. I searched their site for sciatic pain and many vids came up. I've incorporated two of their suggestions. Perhaps you can find one or two that will help alleviate pain as well. Good Luck!

    https://youtube.com/user/physicaltherapyvideo/search?query=sciatica
  • cesse47
    cesse47 Posts: 947 Member
    @speyerj -- I'm so sorry you're having to deal with this. Best wishes!!
  • k1975lr
    k1975lr Posts: 15 Member
    SW: 216
    SW one week ago: 217
    CW (6/7): 210.6

    This past week I tracked everything. Had an off day yesterday, because I built my son a stand for his terrarium and it's the first wood project I've ever made. It was hot, sweaty and long work, so I ended up going out to dinner. But, I tracked that too and ended up eating all my exercise calories.

    Goals for this week:
    1) continue tracking calories every day
    2) increase water consumption
    3) add one more day of exercise
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
    @dewsky1 :Doing a long-range food plan takes a lot of the misery out of it. I do mine five weeks at a time so that I know I'm not repeating anything too much, and because I find five weeks is about right for my fella to start saying, "Hey, we haven't had (meal) in a while, when's that coming up again?" and not get bored. Then I can just buy on the plan, and I don't have to think about it or worry about it, I cook what's on the plan. If you're interested, friend me and shoot me a private note, and I'll tell you how I do it.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
    And another molar that was scheduled to be worked on in July has decided to jump the queue and make itself known as an individual with issues. Ate a peanut butter sandwich soaked in chicken broth for dinner, and a cup of pudding. Which has my calories up, but it isn't satisfying. I like things that crunch and are chewy, and that's just not doable right now. But I go get this dealt with tomorrow morning, so I will be able to have a good dinner tomorrow night.

    I did precooking today, and made a quichecake with chopped bacon, caramelized onions, and Swiss cheese for breakfasts for the week. Boyfriend and Girlfriend both eat that for breakfast, and a 9 x 12 pan lasts about a week. I also made crab cakes, and instead of having the planned meal, I just gave him a couple crab cakes and asparagus for dinner, because I wasn't going to get to eat and he got so excited about the crab cakes. (grin) Now that they're baked and fried up, they will rewarm in a low oven on a cookie sheet when we want them.
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