Today I am proud of myself because...
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I'm on Day 15 of not lighting up. π Getting terrible sleep, and some pretty heinous nightmares when I do, but HEY... π₯΄π€·ββοΈ4
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Getting 4 miles in before the storms for total of 14 miles for the week. If I do 6 mi tomorrow I will have met my 20 miler goal this week.4
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Because I am succeeding
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bishopjulia wrote: Β»Because I am succeeding
dang girl, great work!1 -
4legsRbetterthan2 wrote: Β»bishopjulia wrote: Β»Because I am succeeding
dang girl, great work!
Never give up!! Never surrender ππ
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I got two workouts in today..one in the early morning and one just now wahoo. πΆ Bad girl out and stuntingβ ποΈββοΈπββοΈ3
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I said no to Tim Hortons donuts and iced coffee.
I said no to smoking a joint and therefore, avoided eating a bunch of *kitten* I dont need to be eating.2 -
I was pretty dang productive today. Figured out new calorie/macro goals, exercised, and cooked dinner π2
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I started logging again...after a several month hiatus with the scale creeping up.3
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I woke up at 6am, wide awake and full of energy! That never happens so I assume the small changes Iβm making are paying off!βΊοΈ3
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I made a commitment to workout everyday in front of the tv instead of plopping down in front of it.2
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I'm thinking ...π€2
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Waking up with a positive attitude2
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Because 4 miles with maybe another 2 on trails later today.1
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And because someone discredited my progress/efforts and I just continued to encourage theirs when I really wanted to snap back with snarky jabs.3
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PlentyofProtein00 wrote: Β»And because someone discredited my progress/efforts and I just continued to encourage theirs when I really wanted to snap back with snarky jabs.
You get extra applause, I couldn't have done it!2 -
Because I started over...2
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4legsRbetterthan2 wrote: Β»PlentyofProtein00 wrote: Β»And because someone discredited my progress/efforts and I just continued to encourage theirs when I really wanted to snap back with snarky jabs.
You get extra applause, I couldn't have done it!
πthanks. It was my best friend and I know shes feeling discouraged. She normally builds me up. So I let myself process the words and didnt take it to heart. We all have are dark days.1 -
Because itβs been a tough year but Iβm back to logging and working out and have lost 8 lbs in a month. I know Iβll reach my goal of 20 lbs before the end of the summer!5
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I behaved today. π1
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PaperDoll_ wrote: Β»I behaved today. π
π€₯π0 -
slimgirljo15 wrote: Β»PaperDoll_ wrote: Β»I behaved today. π
π€₯π
I did. Like I always do. π0 -
PaperDoll_ wrote: Β»slimgirljo15 wrote: Β»PaperDoll_ wrote: Β»I behaved today. π
π€₯π
I did. Like I always do. π
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slimgirljo15 wrote: Β»PaperDoll_ wrote: Β»slimgirljo15 wrote: Β»PaperDoll_ wrote: Β»I behaved today. π
π€₯π
I did. Like I always do. π
Fine. I tried to behave.
Not very hard and not very well.
But itβs the thought that counts. π€·ββοΈ1 -
PaperDoll_ wrote: Β»slimgirljo15 wrote: Β»PaperDoll_ wrote: Β»slimgirljo15 wrote: Β»PaperDoll_ wrote: Β»I behaved today. π
π€₯π
I did. Like I always do. π
Fine. I tried to behave.
Not very hard and not very well.
But itβs the thought that counts. π€·ββοΈ
Much better π you gotta keep it believable PD π0 -
The position I set out to get when I started my clinical year is now mine. Granted there is a temporary hiring freeze so my start date is delayed, either way, my hard work has paid off.3
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Today was 30 days logging (mostly) seriously. I took measurements on the 11th of May and took them again today. I have only lost 4lbs in a month (boo), but I have lost one (a little bit more) inch from my waist and my hip measurement also went down. That means that even though this is slow AF, what I am doing is working.
This month I started walking 4 times a week. This next month, I'd like to work up to 5 walks a week. I'd also like to work on drinking more water and staying hydrated.
So yeah, goals.. I have them. Even though this is (again), slow AF and I don't have a bangin' bod like a lot of the people here. My health is slowly improving. Whoot.4 -
Iβm proud of myself because even though I had a crappy few days mentally I have (again) pulled myself back together, remembered everything unfolds exactly as it should, believe Iβm high value, know that some people believe it and donβt care if itβs only a few and... forgive myself for some lapses in judgement.
You always inspire me Mel
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