Beachbody support Group!

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  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Nbaker0909 wrote: »
    I’m on week 7 of Barre Blend. Today was core blend. Any recommendations what to do next if I don’t have any weights heavier than 3 pounds? I’m hoping for a program that can just use body weight

    Core de Force is fun. It’s MMA inspired.
    Piyo might be a nice progression for you, especially you liked Barre Blend. It’s a Pilates/Yoga blend.
    T25, Insanity, and Insanity Max if you love cardio.
    Cize and Country Heat if you like dancing. :)

  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Liift4 W4D3 Shoulders Intervals ✅, Barre Blend W4D2 Booty Blend✅.
  • wannabefitmom2020
    wannabefitmom2020 Posts: 16 Member
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    I’m doing turbo fire! Think I’ll do liift4 next.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "P90X ONE on ONE Vol. 1: Diamond Delts"!!!=Done!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Liift4 W4D4 Legs Hiit ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Focus T25: Beta Core Speed & Upper Focus”=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    gam3rguy wrote: »
    "Focus T25: Beta Core Speed & Upper Focus”=Done!
    gam3rguy wrote: »
    "P90X ONE on ONE Vol. 1: Diamond Delts"!!!=Done!!

    2-a-days! Way to go!!

  • rosebud69155
    rosebud69155 Posts: 445 Member
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    The Prep: Range and Repair
    Barre Blend: Core Blend W4D4
  • taramdunnick
    taramdunnick Posts: 12 Member
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    Just purchased Beachbody...I’m out of shape and have like zero coordination lol. This should be an interesting disaster. What would be a good program for me to start with? I’m heavy and don’t have a lot of stamina
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    taramdunnick wrote: »
    Just purchased Beachbody...I’m out of shape and have like zero coordination lol. This should be an interesting disaster. What would be a good program for me to start with? I’m heavy and don’t have a lot of stamina

    Country Heat, Barre Blend, and 21 Day Fix are all great beginner programs.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "P90X ONE on ONE Vol. 1: 30-15: The Upper-Body Massacre"!!!=Done!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Liift4 W5D1 - Chest and Tris. Went up on some of my weights!
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    The Prep: Isometrics ✅
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Liift4 W5D2 Back and Biceps 💪🏻 ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Legs"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    I forgot to post yesterday's T25...D'OH! was "Gamma Extreme Circuit"!
    today..."Focus T25: Beta Core Cardio”=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Back"=Done!
  • richiechowns
    richiechowns Posts: 155 Member
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    Half way through the penultimate week of T25 Gamma, where to go next??? Gamma hybrid or something else?
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Barre Blend: Full Body Blend 5
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    richiechowns wrote: »
    Half way through the penultimate week of T25 Gamma, where to go next??? Gamma hybrid or something else?
    Do you like the cardio-focused workouts?

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