Beachbody support Group!
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"Focus T25: Beta Rip’t Circuit”=Done1
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Hi everyone I’ve been doing insanity beach body for a while now I’m on my recovery week and getting stressed I’ve lost a few pounds but not much I went to the gym before they shut and have lost nearly 5 stone now I’m 10st 2 and 5ft 7 and am on 1,200 cal a day my questions are did people see more results in the first week ? Am I on enough calories or too little ? I panic with weight loss a lot and could really use the help and advice thanks all u awesome people stay strong0
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Thank you I’m so confused with all this calories and net calories though I know I’m probably way under for my TDEE but it makes no sense I’ve spent s while trying to research it but it’s all so scary I use my fitness pal and just stick to the 1,200 on there but knowing I could eat more would be nice to know0
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Barre Blend W3D2 Booty 🍑 last night.
Liift4 W3D4 Legs 50/50 this morning.
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"Body Beast Bulk: Shoulders"=Done!
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I was 4 days strong into my BB schedule, but the high impact TurboFire was starting to give me knee pains (hard floor...). I've also had a strange shoulder pain for several weeks, so I'm taking a short break. Can't wait to get back to it - probably without the TurboFire!1
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I was 4 days strong into my BB schedule, but the high impact TurboFire was starting to give me knee pains (hard floor...). I've also had a strange shoulder pain for several weeks, so I'm taking a short break. Can't wait to get back to it - probably without the TurboFire!
Way to listen to what your body needs instead of doing what you think you need to do! That can be a hard lesson for people, so often we want to just “power through” it. #SelfAwareness #SelfCare ✌🏻2 -
Barre Blend W3D3 Cardio Blend. ✅
Everyday is seriously booty and shoulders! 🍑 🔥 💪🏻0 -
The Prep Range and Repair followed by Barre Blend W3D4 Core Blend.0
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Barre Blend W3D5 Legs!0
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Liift4 W4D1 Chest and Tris! 💪🏻0
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"Body Beast Bulk: Chest"=Done!
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"Focus T25: Beta Rip’t Circuit”=Done1
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Wk 4 Hammer & Chisel. This program is definitely leg focused.1
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4 Weeks of The Prep Cardio and Core. That was a sweaty one!1
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"Body Beast Bulk: Legs"=Done!1
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Liift4 W4D2 Back and Biceps 50/50 ✅0
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"Focus T25: Beta Dynamic Core”=Done.0
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Thanks @rosebud69155 and @PGKY - My "short break" was longer than planned, since I've been moving heavy boxes around my space for the past week and a bit. I'm looking forward to getting back into the routine soon (and modifying the TurboFire, if I decided to ad it back in at all).2
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"Focus T25: Beta Core Cardio”=Done!1
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Hi I'm Tabitha, is there anyone doing the beachbody workouts and looking for workout buddies ? I've falling off the workout wagon I would love have people to add so we can help motivate each other.
CW:153
1ST GW 145
MAIN GW: 135
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Barre Blend Classic Full Body Blend 4 ✅0
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I’m on week 7 of Barre Blend. Today was core blend. Any recommendations what to do next if I don’t have any weights heavier than 3 pounds? I’m hoping for a program that can just use body weight0
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Me! I’m on week 7 of barre blend but haven’t decided what i want to do next. My issue is I don’t have free weights at home but I’d love to do an intense body weight workout, just haven’t found it yet0
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I've done the whole of the Transform 20 but gave up after that lol. I'm thinking of doing max 30 I'm going to send you a friend request0
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How did you like the transform 20? He moves so fast!! I feel like he doesn't care about form at all. Were you successful with it? I'm doing 21 day fix, on day 11 today. I'm super annoyed bc I gained 2lb this week when I'm doing IF, eating only protein and veggies, and working out twice a day with a 5 mile walk and 21 day.0
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letsgoliss wrote: »How did you like the transform 20? He moves so fast!! I feel like he doesn't care about form at all. Were you successful with it? I'm doing 21 day fix, on day 11 today. I'm super annoyed bc I gained 2lb this week when I'm doing IF, eating only protein and veggies, and working out twice a day with a 5 mile walk and 21 day.
I did the work out when it was still in the I think it's called pre-order when you get to try the workout before everybody else does. It was okay but to be honest with you I didn't feel like I lost much weight but my calves looked great. I had high hopes for it maybe I didn't have the proper form for most of the work out. And I didn't bother to do the whole thing again I just moved on to a different workout. You just reminded me that I need to start back intermittent fasting. I fully understand I've been doing Focus T25 and I got on the scale and I gained a pound and I'm wondering how is that possible. I'm going to start Insanity Max 30 today.0 -
I LOVE beachbody workouts! Currently restarting 80DO, have completed insanity a few times in the past.0
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Im restarting 80DO.. I didnt do the diet the first go so im doing it this time to see if there is a noticeable difference in my recovery and in how i push through the workouts.
Ive completed insanity 6 times since buying the set almost 10 years ago..
I know this isnt really the place for this but if anyone would like to add me, feel free! I would love to have friends who enjoy beachbody workouts as much as i do
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Changed things up today! "P90X ONE on ONE Vol. 1: Just Arms"!!!=Done!!3
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