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Beachbody support Group!

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  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "A Week of Hard Labor Day 2: Legs"=Done! With the vest, sandbags and dumbbells!
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "A Week of Hard Labor Day 1: Chest & Back"=Done!
  • ShortgirlrunningShortgirlrunning Member Posts: 654 Member Member Posts: 654 Member
    Cardio and lower body today. My calves were so sore from Monday but I skipped my run yesterday so decided I needed to push through today. It was tough but a great workout.
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "Body Beast Bulk: Arms"=Done!
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "Body Beast Bulk: Shoulders"=Done!
  • ShortgirlrunningShortgirlrunning Member Posts: 654 Member Member Posts: 654 Member
    This week was a rough one. I got in all my 21 Day Fix Extreme workouts but ended up missing two runs because of how sore I was from Monday. I’ve had to reevaluate my whole half-marathon training plan because I can’t have that happen in the middle of my training. I was originally going to do 100 Morning Meltdown or 80 Day Obsession after Exteme but now I’ve settled on Lift4 as I think it will more reasonably fit my running schedule.
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    I did a mild run in the cold on Saturday.
    Yesterday was Chest & Tris at the gym.
    Today was Brute Force Operator Series Alpha 9! 60#!
  • kenrodz422kenrodz422 Member Posts: 11 Member Member Posts: 11 Member
    Apologies for being M.I.A., but slacked off last week on Focus T25 Beta. I wound up putting in 3 back-to-back-to-back Beta workouts on Saturday.

    That said, just started Gamma yesterday with Speed 3.0 and totally forgot our modifier Tonya, does not modify at all in that video. Lower back and knees are killing me, but Rip’t Up is scheduled for today! Wish me luck!
  • New_Heavens_EarthNew_Heavens_Earth Member Posts: 596 Member Member Posts: 596 Member
    Finished Lift 4 Round 3 today! Next up Round 2 of 80 DO.
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    Chest & tris this morning.
    Brute Force Operator Series Alpha 10 now!!!

    Ok...today was my last appointment with the orthopedic doctor. He said all is good. He said to keep progressing slowly, but I don’t have any limitations. Just to be “smart”...my BIGGEST challenge.
    So...here’s progress pics. One is 4 weeks post surgery, the other is just a couple days ago. So, I’m getting there. Hard work and ice cream every day!!!
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    this morning was legs at the gym.
  • HamptonsGuyHamptonsGuy Member Posts: 69 Member Member Posts: 69 Member
    Just started round 2 P90x + Insanity. Today is Yoga X
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "Sagi's Exclusives: Equipment Room Back & Shoulders"=Done!
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "Sagi's Exclusives: Equipment Room Chest & Tris"=Done!
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    Yesterday was Chest & Shoulders at the gym.
    Today... Brute Force Operator Series Alpha 12! 60#!! Went slow on the swing squats and didn’t need to drop down to pinky! Just focused on form and let the METAL push me through. Just gonna lay here now.
    🤘💀👍
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    Brute Force Operator Series Alpha 13! 60#!! at the gym...followed by legs!!! worked in front load squats with the sandbag as supersets!
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "A Week of Hard Labor Day 1: Chest & Back"=Done!
    “WHAT A MESS!!”
    ...😳
    Now I gotta put all those weights back. 😠
  • TrueGrit732TrueGrit732 Member Posts: 43 Member Member Posts: 43 Member
    drea2011 wrote: »
    Hey all!

    This is a place to share our Beachbody workouts& feedback! I’m currently doing P90X3! Day 70/90.

    I've done P90X, T25 and Insanity...tough workouts! Probably saw best results from P90X because it uses weight training in addition to the HIT.
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "Body Beast Bulk: Arms"=Done!
  • gam3rguygam3rguy Member Posts: 3,443 Member Member Posts: 3,443 Member
    "Body Beast Bulk: Shoulders"=Done!
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