I'm currently doing morning meltdown 100. I think I'm on day 18. I just had carpal tunnel surgery yesterday so I have to take a few days off, then I have the okay to use light weights (no more than 5 lb).
Not following a commercial plan but aiming for a beach body. Been given a plan from my gym induction for the first 10 weeks. 10 mins cardio warm up, 7 push/pull exercises (e.g. lunges, squats, deadlifts) then 20 mins further cardio. Did my first 2 workouts this weekend. Lordy, do my legs hurt!
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