Lose 5lbs + in June 2020
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My name is Donna and I am 60 years old. I am from the Midwest USA. 5β 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
June start Weight: 206.8 (Weight on May 31st 2020)
June Goal Weight: 200.8 (6 lb loss)
Ultimate Goal Weight: 145-155 (Iβll know when I get there).
June 01 : 206.8
June 04: 211.2 Not a good way to start. Death in family, stress eating, glucose drop with eating frenzy and nighttime binge. Disaster!
June 11: 211.0 Traveled this week and expected a gain, but instead I got a plateau. Should I be grateful or worried? We shall see I guess.
June 18:
June 25:
June 30:
Total Weight Loss for June:
Final Challenge Thoughts:
3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.3 -
@dawnbgethealthy...GOOD FOR YOU! So happy for you. This has been a long time in the works! Happy new decade!
Thank you. I know that you and I are in the same boat, extremely slow weight loss, I am guessing due to our age. Fighting tooth and nail to lose a pound, then the body adapts. Some days I am much more patient with it than others : - ) I work out lots and eat very healthily. I eat between 1100-1300 daily usually.
By my MFP calories left over I should have been at my goal weight long ago:
June calories leftover on the MFP tracker (Green)
1st 687
2nd 795
3rd 907
4th 746
5th 644
6th 640
7th 1214
8th 764
9th 607
10th 1278
8,282 extra calories burned above and beyond in this first 10 days of June.
5 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12:
June 13-
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -1.6lbs3 -
Female 55 5β7β
Start weight 216 lb
Ultimate goal. 168 lb
June start weight 196.5
June goal. C. 192.5
5/6 195.5
12/6 195.2 π₯this week I did everything right was hoping for a pound loss but π€·πΎββοΈ
19/6
26/6
2/74 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 -
14 -
15 -
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 1.6 LBS
NOTES - i hope this is still just muscle repair. Iβm very sore and have been giving my all at the gym and making sure Iβm staying under and drinking all my water. Fingers crossed for tomorrowβs weigh in π€π»
6 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13-
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.4lbs
4 -
Back again!
March 1 starting weight 164
Goal Weight 134
Jun 6 - 153 - sorry for delay in posting - been off because of moving house - I weigh every day but report weekly
Jun 12 153 - sigh - 4 weeks and no change - come on!
Jun 19
Jun.266 -
Original starting weight - 228
June starting weight - 169
June goal - 164
Ultimate goal - 149
57 years old
1st - 169
5th - 169
12th - 170
19th -
26th -
I am on day 19 of my 41 day challenge to myself of "running" one mile every day (Memorial Day to the 4th of July). One would think I would see something from that but nnnnoooooo⦠And mind you, that's in addition to walking on average 2 miles a day and doing weights 3 times a week. So don't like menopause. Some say, cut out flour and sugar. Not gonna happen. I just keep on keeping on. Thanks for being on the journey with me!
7 -
@rmwb529
I feel you, and agree. Weight loss has to be sustainable. I agree with cutting back on stuff, but not in never having it ever again.
But hey, you have lost 58 pounds!!!
We are close in age, it really is ridiculous to work so hard and see such piddly results. We just have to stay at it.5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.3 -
π€
June start Weight: 175lbs
June Goal Weight: 167lbs
Ultimate Goal Weight: 130lbs
June 1 : 175lbs
June 5: 173lbs
June 12: 171lbs
June 19:
June 26:
End of June:
Total lost:6 -
Original starting weight - 231 lbs (12/2/19)
June starting weight - 207.6 lbs (5/31/20)
June goal - 204 lbs
Ultimate goal - 160 lbs
6/5: 210.6 lbs
6/12: 208.4 lbs
6/19:
6/26:
6:30:
Total loss for June:
I was back at 207.6 yesterday. I dont know what caused the increase this morning but still better than last week.7 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 -
15 -
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 2.4 LBS
NOTES - ugh.
2 -
Original starting weight - 249lbs
June starting weight - 197lbs
June goal - 189lbs (I just want to get out of the 90s!)
Ultimate goal - 143lbs
1st - 197lbs
7th- 195.8
14th - 190.6
21st -
28th -
Total loss for June - 6.4lbs6 -
-
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.2 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.2lbs3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 -
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4.4 LBS
NOTES - i donβt understand whatβs happening. Iβve stayed under my allowed calories, Iβve stayed on top of my water, Iβve been working out. I know Iβm having a lot of muscle soreness and repair due to my workouts but this much gain? Iβm also halfway through my ovulation week and I tend to gain a bit around my ovulation day which is tomorrow. Iβm so over this crap.
3 -
Original starting weight -76kg - 167.5lbs
June starting weight - 76kg - 167.5lbs
June goal - 73.7kg - 162.5lbs
Ultimate goal - 53kg - 117lbs
1st - 76kg - 167.5lbs
7th- 76kg - 167.5lbs
14th - 74.5kg - 164.2lbs
21st -
28th -
Total loss for June - 1.5kg - 3.3lbs2
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