We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
24 Hours of Exercise per Month Challenge - JUNE 2020
Replies
-
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
June 9 - 42min family walk; we walked faster. Lol
June 10 - 0
June 11 - 31min walk, 18min stationary bike
June 12 - 34min walk
224/14402 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Monday, 1 June 2020 β¦ 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 June 2020 β¦ 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Wednesday, 3 June 2020 β¦ 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Thursday, 4 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 5 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 June 2020 β¦ 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 June 2020 β¦ 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 June 2020 β¦ 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 10 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 11 June 2020 β¦ 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 12 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly June
Walking Distance (km): 25.3
Walking Time (min): 318.0
Cycling Distance (km): 35.9
Cycling Time (min): 133.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 3.2
Rowing Time (min): 20.0
Totals
Total Distance (km): 64.4
Total Distance (miles): 40.0
Total Time (min): 471.0
Total Time (hr): 7:51:00
And now I'm finally on a break from uni!2 -
June 9 - rest
June 10 - 52 min Core & Kickboxing 52 min ping pong
June 11 - 61 min walk
June 12 - 48 min HiiT and lower body strength 120 min golf
June 13 - 67:30 upper body strength & 1.5 mile walk
Total for June: 15 hours, 11 minutes, 35 seconds1 -
60 min's mowing
120 min's golfing
18 / 24+1 -
1 hr workout done today. I did at least ine hour a day all month. Yesterday 3 hrs walk in teh morning and one hr workout in teh evening.2
-
MTD Details10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]Spoiler1) 1:09 walk dog 3.73 mi [M]
2) 1:15 walk dog 4.14 mi [T]
3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
4) 1:23 walk dog 4.82 mi [R]
5) rest day [F] PTO
6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
7) rest day [Sun.]
8) 1:23 walk dog 4.7 mi [M]
9) 1:08 walk dog 3.8 mi [T]
11) 1:19 walk dog 4.53 mi [R]
12) rest day [F]
13) 1:17 walk dog 4.51 mi [Sat.]
MTD 13hr 34min [goal 30 hours]
June dog walk 39.19 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork
Prior Months SummarySpoilerMay 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling1 -
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
June 9 - 42min family walk; we walked faster. Lol
June 10 - 0
June 11 - 31min walk, 18min stationary bike
June 12 - 34min walk
June 13 - 32min walk, 15min family walk, 18min stationary bike
289/14401 -
Thank you! Looking forward to doing this. Joining in 1/2 way through. Goal - 14 hours
3 -
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)SpoilerJune 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning1 -
MTD Details14) 1:25 walk dog 5.09 mi [Sun.] / 1:30 yardworkSpoiler1) 1:09 walk dog 3.73 mi [M]
2) 1:15 walk dog 4.14 mi [T]
3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
4) 1:23 walk dog 4.82 mi [R]
5) rest day [F] PTO
6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
7) rest day [Sun.]
8) 1:23 walk dog 4.7 mi [M]
9) 1:08 walk dog 3.8 mi [T]
10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
11) 1:19 walk dog 4.53 mi [R]
12) rest day [F]
13) 1:17 walk dog 4.51 mi [Sat.]
MTD 16hr 29min [goal 30 hours]
June dog walk 44.28 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork
Prior Months SummarySpoilerMay 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling1 -
60 min's construction
19 / 24+2 -
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)SpoilerJune 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning2 -
60 mins lifting
20 / 24+2 -
@bbaileys3 Welcome!
GOAL: 24 hours - 1440 minutes
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins
6/8 - Walked 2.23 miles - 46 mins
6/9 - Biked 8.68 miles - 52 mins
6/10 - Walked 2.25 miles - 47 mins
6/13 - Walked 5.20 miles - 1hr, 51 mins
6/15 - Walked 2.61 miles - 55 mins (592 mins done, 848 remains)
2 -
Goal: 40 hrsSpoiler
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min πββοΈ + 45 min π΄ββοΈ
6/9: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ + 40 min cardio, Jeanette Jenkins
6/10: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength ποΈββοΈ M&S D4 + 45 min π΄ββοΈ + 45 min πββοΈ w hubs
6/13: 1,5h of π΄ββοΈ in small chunks in the neighbourhood π + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h ποΈββοΈ (M&S D1) + 0,5h πΆββοΈ
6/15: 0,5h HIIT + 0,5h π΄ββοΈ + 0,5h ποΈββοΈ (M&S D2)
Total so far: 23 hrs
2 -
MTD Details15) 1:21 walk dog 4.03 mi [M]Spoiler1) 1:09 walk dog 3.73 mi [M]
2) 1:15 walk dog 4.14 mi [T]
3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
4) 1:23 walk dog 4.82 mi [R]
5) rest day [F] PTO
6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
7) rest day [Sun.]
8) 1:23 walk dog 4.7 mi [M]
9) 1:08 walk dog 3.8 mi [T]
10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
11) 1:19 walk dog 4.53 mi [R]
12) rest day [F]
13) 1:17 walk dog 4.51 mi [Sat.]
14) 1:25 walk dog 5.09 mi [Sun.] / 1:30 yardwork
MTD 17hr 50min [goal 30 hours]
June dog walk 48.31 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork
Prior Months SummarySpoilerMay 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling1 -
30 mins cardio
20.5 / 24+2 -
Struggling against an injury...but onward
Tally to date: 1304 TO GO /1800
12th- 20
13th- 0
14th- 40 walking, 60 zumba
2 -
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)SpoilerJune 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 16: 20 minutes yoga, 60 minute walk2 -
60 mins lifting
21.5 / 24+2 -
MTD Details16) 1:16 walk dog 4.23 mi [T]Spoiler1) 1:09 walk dog 3.73 mi [M]
2) 1:15 walk dog 4.14 mi [T]
3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
4) 1:23 walk dog 4.82 mi [R]
5) rest day [F] PTO
6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
7) rest day [Sun.]
8) 1:23 walk dog 4.7 mi [M]
9) 1:08 walk dog 3.8 mi [T]
10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
11) 1:19 walk dog 4.53 mi [R]
12) rest day [F]
13) 1:17 walk dog 4.51 mi [Sat.]
14) 1:25 walk dog 5.09 mi [Sun.] / 1:30 yardwork
15) 1:21 walk dog 4.03 mi [M]
17) rest day (planned ~ work at office) [W]
MTD 19hr 6min [goal 30 hours]
June dog walk 52.54 miles / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between 6/6 & 6/21) / 600km medal in You vs. Year Challenge on 6/15 / yardwork / 0X weights/circuit
Prior Months SummarySpoilerMay 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling1 -
June goal: 36 hours
June 1: 70 min. tabata with Lily + 40 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
June 8: 75 min. HIIT with Lily + 45 min. fast walking
June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
June 11: 75 min. HIIT with Lily + 15 min. fast walking
June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
June 13: 45 min. circuit workout + 45 min. fast walking
June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors π¬) + 30 min. fast walking
June 15: 75 min. HIIT with Lily + 30 min. fast walking
June 16: 45 min. circuit workout + 30 min. fast walking
Half month resolution: I've been very active so far and I'm 2/3 done with my target. Hope to keep the pace till the end of the month.
23.5 out of 362 -
June 1-9 11:57 WOOT!!
June 10-16 5:15
Total so far: 17:12
2 -
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)SpoilerJune 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk2 -
60 min's lifting
22.5 / 24+2 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
6/7 - 120 min cardio (walk 120 minutes)
6/8 - 75 min cardio (walk 75 minutes)
6/9 - 30 min cardio (walk 30 minutes)
6/10 - 30 min cardio (walk 30 minutes)
6/11 - 100 min cardio (walk 55-45 min)
6/12 - none
6/13 - none
6/14 - 80 min cardio (walk 80 minutes)
6/15 - 70 min cardio (walk 70 minutes)
6/16 - 40 min cardio (walk 40 minutes)
6/17 - 55 min cardio (walk 55 minutes)
Total MTD: 16 hours 35 minutes2 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk
13 June - 92 cycle
14 June - 120 walk
15 June - 55 walk
16 - 27 walk
17 June- 66 HIIT
11hrs 18mins left to go, about 50 mins each day. Got a couple of big walks and cycles planned so should be ok π2 -
Goal: 40 hrsSpoiler
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min πββοΈ + 45 min π΄ββοΈ
6/9: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ + 40 min cardio, Jeanette Jenkins
6/10: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength ποΈββοΈ M&S D4 + 45 min π΄ββοΈ + 45 min πββοΈ w hubs
6/13: 1,5h of π΄ββοΈ in small chunks in the neighbourhood π + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h ποΈββοΈ (M&S D1) + 0,5h πΆββοΈ
6/15: 0,5h HIIT + 0,5h π΄ββοΈ + 0,5h ποΈββοΈ (M&S D2)
6/16: 30 min HIIT (Le Sweat) + 45 min π΄ββοΈ
6/17: 30 min M&S D3 + 45 min π΄ββοΈ
Total so far: 25,5 hrs
1 -
60 min's lifting
23.5 / 24+1 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk
13 June - 92 cycle
14 June - 120 walk
15 June - 55 walk
16 - 27 walk
17 June- 66 HIIT
18 June - 55 walk - the wettest of walks! Full head to toe waterproofs, good job that dogβs cute πΆ1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions