24 Hours of Exercise per Month Challenge - JUNE 2020
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I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way... Sleep is still a big issue...
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min πββοΈ + 45 min π΄ββοΈ
6/9: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ + 40 min cardio, Jeanette Jenkins
6/10: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
Total so far: 16 hrs.
1 -
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
June 9 - 42min family walk; we walked faster. Lol
June 10 - 0
June 11 - 31min walk, 18min stationary bike
190/14401 -
60 min's cardio and 60 min's cardio
14 / 24+1 -
June goal: 36 hours
June 1: 70 min. tabata with Lily + 40 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
June 8: 75 min. HIIT with Lily + 45 min. fast walking
June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
June 11: 75 min. HIIT with Lily + 15 min. fast walking
15.5 out of 361 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
6/7 - 120 min cardio (walk 120 minutes)
6/8 - 75 min cardio (walk 75 minutes)
6/9 - 30 min cardio (walk 30 minutes)
6/10 - 30 min cardio (walk 30 minutes)
6/11 - 100 min cardio (walk 55-45 min)
Total MTD: 12 hours 30 minutes2 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting1 -
Last month I met the goal of 24 hrs. This month - I'm going to try to kick it up to 30 hrs/1800 minutes
Tally to date: 1424 TO GO /1800
cont'd from previous post:
6/6 K-Box - :35, Walking - :30
6/7th - nothing
6/8th - zumba :30 Mentally in a FUNK FOR DAYS...STARTED HERE...not typical for me...THIS WILL PASS...NOT TIME FOR THIS NONSENSE...ONWARD
6/9th - zumba :22
6/10TH - WALKING :24
6/11TH - NOTHING
6/12TH - :20 K-BOX, :30 ZUMBA, :30 WALKING2 -
60 min's cardio
15 / 24+2 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min πββοΈ + 45 min π΄ββοΈ
6/9: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ + 40 min cardio, Jeanette Jenkins
6/10: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength ποΈββοΈ M&S D4 + 45 min π΄ββοΈ + 45 min πββοΈ w hubs
Total so far: 18 hrs
1 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
2 -
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
June 9 - 42min family walk; we walked faster. Lol
June 10 - 0
June 11 - 31min walk, 18min stationary bike
June 12 - 34min walk
224/14402 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 β¦ 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 β¦ 491.94 km (305.6 miles) = 43 hours 6 min
May-15 β¦ 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 β¦ 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 β¦ 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 β¦ 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 β¦ 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 β¦ 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 β¦ 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 β¦ 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 β¦ 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 β¦ 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 β¦ 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 β¦ 417.83 km (259.6 miles) = 40 hours 23 min
May-16 β¦ 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 β¦ 552.1 km (343 miles) = 54 hours 48 min
Jul-16 β¦ 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 β¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 β¦ 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 β¦ 649 km (403.3 miles) = 49 hours 46 min
Nov-16 β¦ 403 km (250.4 miles) = 52 hours 16 min
Dec-16 β¦ 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 β¦ 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 β¦ 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 β¦ 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 β¦ 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 β¦ 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 β¦ 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 β¦ 714 km (443.7 miles) = 52 hours 23 min
Aug-17 β¦ 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 β¦ 455.5 km (283 miles) = 41 hours 25 min
Oct-17 β¦ 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 β¦ 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 β¦ 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 β¦ 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 β¦ 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 β¦ 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 β¦ 176.23 km (109.5 miles) = 29 hours 47 min
May -18 β¦ 167.6 km (104.1 miles) = 29 hours 08 min
June-18 β¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Monday, 1 June 2020 β¦ 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 June 2020 β¦ 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Wednesday, 3 June 2020 β¦ 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Thursday, 4 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 5 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 June 2020 β¦ 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 June 2020 β¦ 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 June 2020 β¦ 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 10 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 11 June 2020 β¦ 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 12 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly June
Walking Distance (km): 25.3
Walking Time (min): 318.0
Cycling Distance (km): 35.9
Cycling Time (min): 133.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 3.2
Rowing Time (min): 20.0
Totals
Total Distance (km): 64.4
Total Distance (miles): 40.0
Total Time (min): 471.0
Total Time (hr): 7:51:00
And now I'm finally on a break from uni!2 -
June 9 - rest
June 10 - 52 min Core & Kickboxing 52 min ping pong
June 11 - 61 min walk
June 12 - 48 min HiiT and lower body strength 120 min golf
June 13 - 67:30 upper body strength & 1.5 mile walk
Total for June: 15 hours, 11 minutes, 35 seconds1 -
60 min's mowing
120 min's golfing
18 / 24+1 -
1 hr workout done today. I did at least ine hour a day all month. Yesterday 3 hrs walk in teh morning and one hr workout in teh evening.2
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MTD Details1) 1:09 walk dog 3.73 mi [M]10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
2) 1:15 walk dog 4.14 mi [T]
3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
4) 1:23 walk dog 4.82 mi [R]
5) rest day [F] PTO
6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
7) rest day [Sun.]
8) 1:23 walk dog 4.7 mi [M]
9) 1:08 walk dog 3.8 mi [T]
11) 1:19 walk dog 4.53 mi [R]
12) rest day [F]
13) 1:17 walk dog 4.51 mi [Sat.]
MTD 13hr 34min [goal 30 hours]
June dog walk 39.19 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork
Prior Months SummaryMay 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling1 -
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
June 9 - 42min family walk; we walked faster. Lol
June 10 - 0
June 11 - 31min walk, 18min stationary bike
June 12 - 34min walk
June 13 - 32min walk, 15min family walk, 18min stationary bike
289/14401 -
Thank you! Looking forward to doing this. Joining in 1/2 way through. Goal - 14 hours
3 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning1 -
MTD Details1) 1:09 walk dog 3.73 mi [M]14) 1:25 walk dog 5.09 mi [Sun.] / 1:30 yardwork
2) 1:15 walk dog 4.14 mi [T]
3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
4) 1:23 walk dog 4.82 mi [R]
5) rest day [F] PTO
6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
7) rest day [Sun.]
8) 1:23 walk dog 4.7 mi [M]
9) 1:08 walk dog 3.8 mi [T]
10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
11) 1:19 walk dog 4.53 mi [R]
12) rest day [F]
13) 1:17 walk dog 4.51 mi [Sat.]
MTD 16hr 29min [goal 30 hours]
June dog walk 44.28 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork
Prior Months SummaryMay 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling1
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