60 Minutes per Month Plank Challenge - June 2020

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1);

Total: 45(8)
Remaining: 105(22)

jeffrey_ad · June 2020

Goal 100

Jun 1 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)

Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Total 30
Remaining 70

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)

Total: 53(9)
Remaining: 97(21)

lesdarts180 · June 2020

Goal 120 minutes.

01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks

Total 44 minutes
Remaining 76

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1);

Total: 59(10)
Remaining: 91(20)

dewit · June 2020

Goal: 100 (secretly aim to do 120 🤫)

6/1: forgot if I did any 🙄 🤷‍♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)

6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)

Total so far: 40 min

Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)

jeffrey_ad · June 2020

Goal 100

Jun 1 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)

Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Total 40
Remaining 60

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)

Total: 66(11)
Remaining: 84(19)

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1);

Total: 74(12)
Remaining: 76(18)

dewit · June 2020

Goal: 100 (secretly aim to do 120 🤫)

6/1: forgot if I did any 🙄 🤷‍♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)

6/11: 1+ min during the Tabata workout with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min (I had to vary towards the end, cause he was a bit boring). I had to catch up, you know, having my secret goal in mind 😄.

Total so far: 47 min

Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)

Queen_of_Lean · June 2020

Goal: 90 minutes

June 1: 4:15 min. raised plank
June 2: 4 min. forearm plank
June 3: 4:15 min. raised plank
June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
June 5: rest day
June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
June 7: 4:30 min. forearm plank
June 8: rest day
June 9: 4:30 min. raised plank
June 10: rest day
June 11: 8*20 sec. mixed planks during HIIT

I'm a little behind with my schedule this week, so I'll have to catch up.

Total: 38:40 min.
Remaining: 51:20 min.

jeffrey_ad · June 2020

Goal 100

Jun 1 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)

Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Total 50
Remaining 50

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)

Total: 79(13)
Remaining: 71(17)

dewit · June 2020

Goal: 100 (secretly aim to do 120 🤫)

6/1: forgot if I did any 🙄 🤷‍♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata workout with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min (I had to vary towards the end, cause he was a bit boring). I had to catch up, you know, having my secret goal in mind 😄.

6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on

Total so far: 53 min

Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4;

Total: 83(13)
Remaining: 67(17)

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)

Total: 88(15)
Remaining: 62(15)

jeffrey_ad · June 2020

Goal 100

Jun 1 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)

Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)
Total 55
Remaining 45

lesdarts180 · June 2020

Goal 120 minutes.

01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks
10/06 rest day
11/06 6 mins mixed planks
12/06 4 mins mixed planks
13/06 rest day
14/06 6 mins mixed planks
15/06 6 mins mixed planks

Total 66 minutes
Remaining 54 minutes

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1);

Total: 93(16)
Remaining: 57(14)

dewit · June 2020

Goal: 100 (secretly aim to do 120 🤫)

6/1: forgot if I did any 🙄 🤷‍♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on

6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.

6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00

Total so far: 64 min

Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)

Queen_of_Lean · June 2020

Goal: 90 minutes

June 1: 4:15 min. raised plank
June 2: 4 min. forearm plank
June 3: 4:15 min. raised plank
June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
June 5: rest day
June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
June 7: 4:30 min. forearm plank
June 8: rest day
June 9: 4:30 min. raised plank
June 10: rest day
June 11: 8*20 sec. mixed planks during HIIT
June 12: 4:30 min. forearm plank
June 13: 4:30 min. raised plank
June 14: 4:30 min. forearm plank
June 15: 12*20 sec. mixed planks during HIIT

Total: 56:10 min.
Remaining: 34:50 min.

jeffrey_ad · June 2020

Goal 100

Jun 1 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)

Jun 16 5:00 (2x5x30s)
Total 60
Remaining 40

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)

Total: 98(17)
Remaining: 52(13)

jeffrey_ad · June 2020

Goal 100

Jun 1 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)
Jun 16 5:00 (2x5x30s)

Jun 17 5:00 (2x5x30s)
Total 65
Remaining 35

tunicaf · June 2020

My 14 year old daughter and I are in.
Just had a 45 minute bike ride with a plank chaser.

dewit · June 2020

Goal: 100 (secretly aim to do 120 🤫)

6/1: forgot if I did any 🙄 🤷‍♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00

6/15: I forgot 🤷‍♀️
6/16: 4:00 (or more) with LeSweat
6/17: 2:00 up/down on arms + 5:00 l8r on

Total so far: 75 min

Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1);

Total: 103(18)
Remaining: 47(12)

lesdarts180 · June 2020

Goal 120 minutes.

01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks
10/06 rest day
11/06 6 mins mixed planks
12/06 4 mins mixed planks
13/06 rest day
14/06 6 mins mixed planks
15/06 6 mins mixed planks
16/06 6 mins mixed planks
17/06 6 mins mixed planks

Total 78 minutes
Remaining 42

jeffrey_ad · June 2020

Goal 100

Jun 1 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)
Jun 16 5:00 (2x5x30s)
Jun 17 5:00 (2x5x30s)

Jun 18 5:00 (2x5x30s)
Total 70
Remaining 30

lazycat2018 · June 2020

June goal: 150(30)

June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)

Total: 108(19)
Remaining: 42(11)

60 Minutes per Month Plank Challenge - June 2020

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