Lose 5lbs + in June 2020
Replies
-
hello from North Carolina! I just found this group today and I am ready to lose 5 lb ASAP! Here it goes...
Original starting weight -183
June starting weight -169.4
June goal -164.0
Ultimate goal -158
1st -?
7th-?
16th -169.4 (I just found this group today! I want to lose 5 lb by the end of the month and then 3 lb each month after!)
21st -
28th -
Total loss for June -8 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
23rd -
30th -
Total loss for June - 1.8 lbs
I expected a bigger drop. As long as I stay consistent, this will continue to go down though. Just got my son a trampoline, so hopefully jumping on there with him will help burn some extra calories too.4 -
@Cassandraw3
A Trampoline sounds fun! I have a little one in the house that I haven't used in awhile (a rebounder). Even a 10 minute workout on one is really challenging and very aerobic. Great exercise, and excellent for lymphatic drainage.
I look forward to hearing how you do with it : - )3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!3 -
@mari_moulin
You are due for a woosh gf, if we keep putting in the work we will get there. You have come such a long way. Stay the course.2 -
jlmoormann77 wrote: »Original starting weight -245
June starting weight -232.8
June goal -228 222.8
Ultimate goal -140
1st -232.8
7th-226.6
14th - 224.6
21st -
28th -
30th -
Running Loss - 8.2
Total loss for June -*suspense!*
2 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6 😐
6/14: 213.0 😊
6/15: 213.0. 😊
6/16: 213.8 🥱
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.8lbs3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 - 192.0 😧
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4 LBS
NOTES - really tho?! Wtf!!!!3 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
23rd -
30th -
Total loss for June - 3.4 lbs
It feels good to see this number this morning. Just have to keep being consistent with my diet. Hard work pays off!5 -
dawnbgethealthy wrote: »@Cassandraw3
A Trampoline sounds fun! I have a little one in the house that I haven't used in awhile (a rebounder). Even a 10 minute workout on one is really challenging and very aerobic. Great exercise, and excellent for lymphatic drainage.
I look forward to hearing how you do with it : - )
So far so good! Seemed to keep away extra water retention from eating Chinese food last night.2 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6 😐
6/14: 213.0 😊
6/15: 213.0. 😊
6/16: 213.8 🥱
6/17: 213.8 😚
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.0lbs3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Running total: 1.5lb loss so far4 -
6/1-254.6
6/8-254.6
6/-254.23 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 - 192.0 😧
18 - 191.8 😔
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 3.8 LBS
NOTES -😭 I’m working my butt off. I’m drinking my water, intake isn’t perfect but I get it right most of the time. I feel like my body just doesn’t want to move from here.
4 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
23rd -
30th -
Total loss for June - 2.6 lbs
Had a heavy dinner last night. Plus slight water retention due to where I am in my monthly cycle. As long as I stay consistent, I will keep losing fat.3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Running total: 1.5lb loss so far5 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6 😐
6/14: 213.0 😊
6/15: 213.0. 😊
6/16: 213.8 🥱
6/17: 213.8 😚
6/18: 213.6 😐
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.0lbs2 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
June start Weight: 206.8 (Weight on May 31st 2020)
June Goal Weight: 200.8 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
June 01 : 206.8
June 04: 211.2 Not a good way to start. Death in family, stress eating, glucose drop with eating frenzy and nighttime binge. Disaster!
June 11: 211.0 Traveled this week and expected a gain, but instead I got a plateau. Should I be grateful or worried? We shall see I guess.
June 18: 208.4 I am battling glucose drops that force more carbs than what I want in my plan. My body sure fights me when I want to lose weight! But I’m the boss and I will successfully win this fight!
June 25:
June 30:
Total Weight Loss for June:
Final Challenge Thoughts:
5 -
Female 55 5’7”
Start weight 216 lb
Ultimate goal. 168 l
June start weight 196.5
June goal. 192.5
5/6 195.5
12/6 195.2 😥this week I did everything right was hoping for a pound loss but 🤷🏾♀️
19/6. 192.7 😀 good week 👏
26/6
2/7
5 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 - 192.0 😧
18 - 191.8 😔
19 - 190.6 😐
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 2.6 LBS
NOTES - my weight was all over the place this week. I never got it back in the 180’s tho. Tomorrow is my official weigh in day for the week. I’m not sure I’ll get it back in the 180’s.
3 -
June start Weight: 175lbs
June Goal Weight: 167lbs
Ultimate Goal Weight: 130lbs
June 1 : 175lbs
June 5: 173lbs
June 12: 171lbs
June 19: 170lbs (was 168 on Tuesday but TOM came so understandable) 🙈
June 26:
End of June:
Total Loss:4 -
Back again!
March 1 starting weight 164
Goal Weight 134
Jun 6 - 153 - sorry for delay in posting - been off because of moving house - I weigh every day but report weekly
Jun 12 153 - sigh - 4 weeks and no change - come on!
Jun 19 151 - Yay! Movement! And Happy Juneteenth!
Jun.262 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2
23rd -
30th -
Total loss for June - 1 lbs
Yesterday was a rough day. This will come back down.4 -
Original starting weight - 231 lbs (12/2/19)
June starting weight - 207.6 lbs (5/31/20)
June goal - 204 lbs
Ultimate goal - 160 lbs
6/5: 210.6 lbs
6/12: 208.4 lbs
6/19: 209 lbs
6/26:
6:30:
Total loss for June:
You guys, I was at 207 earlier this week. This is so frustrating. I guess I need to switch something up.... maybe lower carbs? I'm so annoyed. I'm trying to make changes that are sustainable but I guess I need to step it up. ARGH!5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Running total: 1.4lb loss so far3 -
lizziebtothec wrote: »Original starting weight - 231 lbs (12/2/19)
June starting weight - 207.6 lbs (5/31/20)
June goal - 204 lbs
Ultimate goal - 160 lbs
6/5: 210.6 lbs
6/12: 208.4 lbs
6/19: 209 lbs
6/26:
6:30:
Total loss for June:
You guys, I was at 207 earlier this week. This is so frustrating. I guess I need to switch something up.... maybe lower carbs? I'm so annoyed. I'm trying to make changes that are sustainable but I guess I need to step it up. ARGH!
Hang in there Lizzie. if you know you are doing things right keep going the scale will budge sooner or later. Changing things is also a good idea to break the plateau. I totally understand your frustration. It’s been the same for me since the beginning of the year. I’ve stayed in the same weight range since last December. I can’t let myself stop tho. I know if I stop and just give up my weight would shoot up very fast. Keep going.3 -
Original starting weight - 228
June starting weight - 169
June goal - 164
Ultimate goal - 149
57 years old
1st - 169
5th - 169
12th - 170
19th - 170
26th -
I shouldn't complain but come on! One more week to go this month. We can do it!4 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6 😐
6/14: 213.0 😊
6/15: 213.0. 😊
6/16: 213.8 🥱
6/17: 213.8 😚
6/18: 213.6 😐
6/19: 215.4 😡
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -1.4lbs3 -
Almost there!!!
Working on getting my protein above 100g. I've succeeded Mon through Friday and today I will have 75g, not bad.
Proteins:
Greek Yogurt, turkey sausage, tuna, chicken breast, pork chop, salmon, tilapia, vegan protein powder, peanut butter powder and occasional beef cut.
TMI - I've been having Metamucil for 3 weeks to help with fiber intake, constipation and only going every 3 to 4 days. Let's just say that I have been gone almost every day this week.
I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
June Starting Weight: 113.4 lbs
June Goal: 110 lbs
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22:
June 26:
June 29:
Total Loss for June: TBD
Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Running total: 1.1lb loss so far1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions