Lose 5lbs + in June 2020

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Replies

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    23rd -
    30th -

    Total loss for June - 1.8 lbs

    I expected a bigger drop. As long as I stay consistent, this will continue to go down though. Just got my son a trampoline, so hopefully jumping on there with him will help burn some extra calories too.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    @Cassandraw3
    A Trampoline sounds fun! I have a little one in the house that I haven't used in awhile (a rebounder). Even a 10 minute workout on one is really challenging and very aerobic. Great exercise, and excellent for lymphatic drainage.
    I look forward to hearing how you do with it : - )
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    @mari_moulin
    You are due for a woosh gf, if we keep putting in the work we will get there. You have come such a long way. Stay the course.
  • jlmoormann77
    jlmoormann77 Posts: 2 Member
    Original starting weight -245
    June starting weight -232.8
    June goal -228 222.8
    Ultimate goal -140

    1st -232.8
    7th-226.6
    14th - 224.6
    21st -
    28th -
    30th -

    Running Loss - 8.2
    Total loss for June -*suspense!*

  • Jen_967
    Jen_967 Posts: 1,935 Member
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 πŸ€”
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 πŸ™„
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 πŸ₯±
    6/12: 213.4 πŸ˜€
    June 13- 213.6 😐
    6/14: 213.0 😊
    6/15: 213.0. 😊
    6/16: 213.8 πŸ₯±
    6/17:
    6/18:
    6/19:
    June 20-
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -3.8lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 πŸ™„
    01 - 188.8 πŸ™„ TOM day 1
    02 - 188.8 πŸ˜’ TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🀬
    June 06 - 189.4 πŸ˜’
    07 - 188.4 😏
    08 - 189.2 πŸ˜’
    09 - 189.2 πŸ™„
    10 - 188.0 😁
    11 - 189.2 πŸ€”
    12 - 189.6 🀨
    June 13 - 190.4 😭
    14 - 192.4 🀯
    15 - 190.8 πŸ˜₯
    16 - 190.6 πŸ™„
    17 - 192.0 😧
    18 -
    19 -
    June 20 -
    21 -
    22 -
    23 -
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 4 LBS

    NOTES - really tho?! Wtf!!!!
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    @Cassandraw3
    A Trampoline sounds fun! I have a little one in the house that I haven't used in awhile (a rebounder). Even a 10 minute workout on one is really challenging and very aerobic. Great exercise, and excellent for lymphatic drainage.
    I look forward to hearing how you do with it : - )

    So far so good! Seemed to keep away extra water retention from eating Chinese food last night.
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 πŸ€”
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 πŸ™„
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 πŸ₯±
    6/12: 213.4 πŸ˜€
    June 13- 213.6 😐
    6/14: 213.0 😊
    6/15: 213.0. 😊
    6/16: 213.8 πŸ₯±
    6/17: 213.8 😚
    6/18:
    6/19:
    June 20-
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -3.0lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
    Wednesday June 17 - 150.2 - Inching closer to the 140s : - )

    Running total: 1.5lb loss so far
  • stella7x7
    stella7x7 Posts: 2,838 Member
    6/1-254.6
    6/8-254.6
    6/-254.2
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 πŸ™„
    01 - 188.8 πŸ™„ TOM day 1
    02 - 188.8 πŸ˜’ TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🀬
    June 06 - 189.4 πŸ˜’
    07 - 188.4 😏
    08 - 189.2 πŸ˜’
    09 - 189.2 πŸ™„
    10 - 188.0 😁
    11 - 189.2 πŸ€”
    12 - 189.6 🀨
    June 13 - 190.4 😭
    14 - 192.4 🀯
    15 - 190.8 πŸ˜₯
    16 - 190.6 πŸ™„
    17 - 192.0 😧
    18 - 191.8 πŸ˜”
    19 -
    June 20 -
    21 -
    22 -
    23 -
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 3.8 LBS

    NOTES -😭 I’m working my butt off. I’m drinking my water, intake isn’t perfect but I get it right most of the time. I feel like my body just doesn’t want to move from here.

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    17th - 158.8 lbs
    18th - 159.6 lbs
    23rd -
    30th -

    Total loss for June - 2.6 lbs

    Had a heavy dinner last night. Plus slight water retention due to where I am in my monthly cycle. As long as I stay consistent, I will keep losing fat.
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 πŸ€”
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 πŸ™„
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 πŸ₯±
    6/12: 213.4 πŸ˜€
    June 13- 213.6 😐
    6/14: 213.0 😊
    6/15: 213.0. 😊
    6/16: 213.8 πŸ₯±
    6/17: 213.8 😚
    6/18: 213.6 😐
    6/19:
    June 20-
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -3.0lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 πŸ™„
    01 - 188.8 πŸ™„ TOM day 1
    02 - 188.8 πŸ˜’ TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🀬
    June 06 - 189.4 πŸ˜’
    07 - 188.4 😏
    08 - 189.2 πŸ˜’
    09 - 189.2 πŸ™„
    10 - 188.0 😁
    11 - 189.2 πŸ€”
    12 - 189.6 🀨
    June 13 - 190.4 😭
    14 - 192.4 🀯
    15 - 190.8 πŸ˜₯
    16 - 190.6 πŸ™„
    17 - 192.0 😧
    18 - 191.8 πŸ˜”
    19 - 190.6 😐
    June 20 -
    21 -
    22 -
    23 -
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 2.6 LBS

    NOTES - my weight was all over the place this week. I never got it back in the 180’s tho. Tomorrow is my official weigh in day for the week. I’m not sure I’ll get it back in the 180’s.

  • Le3xo
    Le3xo Posts: 5 Member
    June start Weight: 175lbs
    June Goal Weight: 167lbs
    Ultimate Goal Weight: 130lbs

    June 1 : 175lbs
    June 5: 173lbs
    June 12: 171lbs
    June 19: 170lbs (was 168 on Tuesday but TOM came so understandable) πŸ™ˆ
    June 26:
    End of June:
    Total Loss:
  • Glasscandle
    Glasscandle Posts: 134 Member
    Back again!
    March 1 starting weight 164
    Goal Weight 134

    Jun 6 - 153 - sorry for delay in posting - been off because of moving house - I weigh every day but report weekly
    Jun 12 153 - sigh - 4 weeks and no change - come on!
    Jun 19 151 - Yay! Movement! And Happy Juneteenth!
    Jun.26
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    17th - 158.8 lbs
    18th - 159.6 lbs
    19th - 161.2
    23rd -
    30th -

    Total loss for June - 1 lbs

    Yesterday was a rough day. This will come back down.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
    Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
    Thursday June 18 - 150.2
    Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.

    Running total: 1.4lb loss so far
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 231 lbs (12/2/19)
    June starting weight - 207.6 lbs (5/31/20)
    June goal - 204 lbs
    Ultimate goal - 160 lbs

    6/5: 210.6 lbs :#
    6/12: 208.4 lbs
    6/19: 209 lbs :s
    6/26:
    6:30:

    Total loss for June:

    You guys, I was at 207 earlier this week. This is so frustrating. I guess I need to switch something up.... maybe lower carbs? I'm so annoyed. I'm trying to make changes that are sustainable but I guess I need to step it up. ARGH!

    Hang in there Lizzie. if you know you are doing things right keep going the scale will budge sooner or later. Changing things is also a good idea to break the plateau. I totally understand your frustration. It’s been the same for me since the beginning of the year. I’ve stayed in the same weight range since last December. I can’t let myself stop tho. I know if I stop and just give up my weight would shoot up very fast. Keep going.
  • rmwb529
    rmwb529 Posts: 85 Member
    Original starting weight - 228
    June starting weight - 169
    June goal - 164
    Ultimate goal - 149
    57 years old

    1st - 169
    5th - 169
    12th - 170
    19th - 170
    26th -

    I shouldn't complain but come on! One more week to go this month. We can do it!
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 πŸ€”
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 πŸ™„
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 πŸ₯±
    6/12: 213.4 πŸ˜€
    June 13- 213.6 😐
    6/14: 213.0 😊
    6/15: 213.0. 😊
    6/16: 213.8 πŸ₯±
    6/17: 213.8 😚
    6/18: 213.6 😐
    6/19: 215.4 😑
    June 20-
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -1.4lbs
  • syreina
    syreina Posts: 548 Member
    Almost there!!!

    Working on getting my protein above 100g. I've succeeded Mon through Friday and today I will have 75g, not bad.

    Proteins:
    Greek Yogurt, turkey sausage, tuna, chicken breast, pork chop, salmon, tilapia, vegan protein powder, peanut butter powder and occasional beef cut.

    TMI - I've been having Metamucil for 3 weeks to help with fiber intake, constipation and only going every 3 to 4 days. Let's just say that I have been gone almost every day this week.

    I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.

    The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon

    FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 31% twice in May - on my way!

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    June Starting Weight: 113.4 lbs
    June Goal: 110 lbs
    Height: 5ft
    Age: 31

    Ultimate Goal: 110 lbs
    Maintenance Goal: 110 to 115 lbs


    Weigh-In Days: Monday and Friday

    June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF :D
    June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
    June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
    June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
    June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF :D
    June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
    June 22:
    June 26:
    June 29:

    Total Loss for June: TBD

    Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.

    Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!! :)

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
    Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
    Thursday June 18 - 150.2
    Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
    Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.

    Running total: 1.1lb loss so far
This discussion has been closed.