Myfitnesspal

Message Boards Challenges
You are currently viewing the message boards in:

Lose 5lbs + in June 2020

179111213

Replies

  • amya71006amya71006 Member Posts: 21 Member Member Posts: 21 Member
    Original starting weight - 183 lb
    June starting weight -177.5
    June goal - 172.5
    Ultimate goal - 135 lb

    1st - 177.5
    8th- 180.2
    15th -178.7
    22nd -178.4
    29th -

    Total loss for June - TBD
  • syreinasyreina Member Posts: 547 Member Member Posts: 547 Member
    The gain of having takeout for lunch and dinner yesterday. :s

    I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.

    The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon

    FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 31% twice in May - on my way!

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    June Starting Weight: 113.4 lbs
    June Goal: 110 lbs
    Height: 5ft
    Age: 31

    Ultimate Goal: 110 lbs
    Maintenance Goal: 108 to 113 lbs


    Weigh-In Days: Monday and Friday

    June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF :D
    June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
    June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
    June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
    June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF :D
    June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
    June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
    June 26:
    June 29:

    Total Loss for June: TBD

    Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.

    Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!! :)

    edited June 2020
  • dawnbgethealthydawnbgethealthy Member Posts: 4,403 Member Member Posts: 4,403 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
    Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
    Thursday June 18 - 150.2
    Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
    Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
    Monday June 22 - 152.0 - Ouch

    Running total: 1.1lb loss so far
  • Cassandraw3Cassandraw3 Member Posts: 1,200 Member Member Posts: 1,200 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    17th - 158.8 lbs
    18th - 159.6 lbs
    19th - 161.2 lbs
    22nd - 162.4 lbs
    23rd -
    30th -

    Total loss for June - +0.2 lbs

    My usual weekend indulging plus ovulation. :/
  • Jen_967Jen_967 Member Posts: 1,851 Member Member Posts: 1,851 Member
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 🤔
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 🙄
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 🥱
    6/12: 213.4 😀
    June 13- 213.6 😐
    6/14: 213.0 😊
    6/15: 213.0. 😊
    6/16: 213.8 🥱
    6/17: 213.8 😚
    6/18: 213.6 😐
    6/19: 215.4 😡
    June 20- 214.8 😊
    6/21: 215.0 😡
    6/22: 213.4 😄
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -1.8lbs
  • cpanuscpanus Member Posts: 17,333 Member Member Posts: 17,333 Member
    Thanks, Samantha!

    Highest weight - 192.2
    June starting weight - 149.0
    June goal - 145.0
    Ultimate goal - 135.0

    06/01 - 149.0 at 8:30 a.m.
    06/08 - 152.4 at 8:30 a.m. ...bwahahaha...fell off the wagon and it keeps running over me. yumm salt!
    06/15 - 153.0 at 9:00 a.m.
    06/22 - DNW
    06/29 -
    06/30 -

    Chris
  • stella7x7stella7x7 Member Posts: 2,032 Member Member Posts: 2,032 Member
    6/1-252.6
    6/8-254.6
    6/14-254.2
    6/22-253.2
  • PiqueabooPiqueaboo Member, Premium Posts: 1,186 Member Member, Premium Posts: 1,186 Member
    Original starting weight - 249lbs
    June starting weight - 197lbs
    June goal - 189lbs (I just want to get out of the 90s!)
    Ultimate goal - 143lbs

    1st - 197lbs
    7th- 195.8
    14th - 190.6
    21st -191.8
    28th -

    Total loss for June - 6.2lbs

  • mari_moulinmari_moulin Member, Premium Posts: 3,577 Member Member, Premium Posts: 3,577 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 🙄
    01 - 188.8 🙄 TOM day 1
    02 - 188.8 😒 TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🤬
    June 06 - 189.4 😒
    07 - 188.4 😏
    08 - 189.2 😒
    09 - 189.2 🙄
    10 - 188.0 😁
    11 - 189.2 🤔
    12 - 189.6 🤨
    June 13 - 190.4 😭
    14 - 192.4 🤯
    15 - 190.8 😥
    16 - 190.6 🙄
    17 - 192.0 😧
    18 - 191.8 😔
    19 - 190.6 😐
    June 20 - 190.6 😔
    21 - 192 😔
    22 - 192.4 🤬
    23 - 191.4 😐
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 3.4 LBS

    NOTES - I got nothin.
  • quarterhorsesquarterhorses Member Posts: 206 Member Member Posts: 206 Member
    Original starting weight - 227 (Feb 2020)
    June starting weight - 207.2
    June goal -202
    Ultimate goal - 150-160

    1st - 207.2
    8th - 206.8
    15th - 204.2
    22nd - 205.6 😖😖😖😖
    29th -

    Total loss for June - 1.6
    ❤️❤️Good luck everyone! ❤️❤️
  • Cassandraw3Cassandraw3 Member Posts: 1,200 Member Member Posts: 1,200 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    17th - 158.8 lbs
    18th - 159.6 lbs
    19th - 161.2 lbs
    22nd - 162.4 lbs
    23rd - 160.8 lbs
    30th -

    Total loss for June - 1.4 lbs

    Coming back down I would like to be back under 160 consistently by the end of the month.
  • dawnbgethealthydawnbgethealthy Member Posts: 4,403 Member Member Posts: 4,403 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
    Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
    Thursday June 18 - 150.2
    Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
    Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
    Monday June 22 - 152.0 - Ouch
    Tuesday June 23 151.6 - frustrated

    Running total: 0.1lb loss so far
  • Jen_967Jen_967 Member Posts: 1,851 Member Member Posts: 1,851 Member
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 🤔
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 🙄
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 🥱
    6/12: 213.4 😀
    June 13- 213.6 😐
    6/14: 213.0 😊
    6/15: 213.0. 😊
    6/16: 213.8 🥱
    6/17: 213.8 😚
    6/18: 213.6 😐
    6/19: 215.4 😡
    June 20- 214.8 😊
    6/21: 215.0 😡
    6/22: 213.4 😄
    6/23: 213.4 😊
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -3.4lbs
  • rmwb529rmwb529 Member, Premium Posts: 85 Member Member, Premium Posts: 85 Member
    Ahhhhhh...Dawn...The struggle is real.
  • mari_moulinmari_moulin Member, Premium Posts: 3,577 Member Member, Premium Posts: 3,577 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 🙄
    01 - 188.8 🙄 TOM day 1
    02 - 188.8 😒 TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🤬
    June 06 - 189.4 😒
    07 - 188.4 😏
    08 - 189.2 😒
    09 - 189.2 🙄
    10 - 188.0 😁
    11 - 189.2 🤔
    12 - 189.6 🤨
    June 13 - 190.4 😭
    14 - 192.4 🤯
    15 - 190.8 😥
    16 - 190.6 🙄
    17 - 192.0 😧
    18 - 191.8 😔
    19 - 190.6 😐
    June 20 - 190.6 😔
    21 - 192 😔
    22 - 192.4 🤬
    23 - 191.4 😐
    24 - 191.6 ☹️
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 3.6 LBS

    NOTES - Still, I got nothin.
  • miriams76miriams76 Member Posts: 134 Member Member Posts: 134 Member
    June 1st - 149.6lbs
    June 7th - 148.06lbs
    June 14th - 145.86 (a great week!!)
    June 21st - 144.98 lbs

    Total lost in June so far: 4.62lbs

    I am doing 6 days a week of Jillian Michaels Body Revolution
  • Cassandraw3Cassandraw3 Member Posts: 1,200 Member Member Posts: 1,200 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    17th - 158.8 lbs
    18th - 159.6 lbs
    19th - 161.2 lbs
    22nd - 162.4 lbs
    23rd - 160.8 lbs
    24th - 161.0 lbs
    30th -

    Total loss for June - 1.2 lbs

    I'm at the part during my TOM where I want to eat all the things. So I will have to work extra hard these next couple days to hit my protein goal (higher protein is more satiating for me) and stay under on calories.
  • mari_moulinmari_moulin Member, Premium Posts: 3,577 Member Member, Premium Posts: 3,577 Member
    @dawnbgethealthy - I feel the same at the moment. I’m trying so hard and it’s either not budging or going up. I work out so much and really make efforts on my intake and water. Somethings gotta give is right!!! 😖
    edited June 2020
Sign In or Register to comment.