Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    24 Hours of Exercise per Month Challenge - JUNE 2020

    1235

    Replies

    • Posts: 2,857 Member
      Spoiler
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
    • Posts: 1,167 Member
      Through 6/18/20

      816/1350 minutes
    • Posts: 3,192 Member
      30 mins cardio

      24 / 24+
    • Posts: 61 Member
      @dreamer12151 Thank you!

      Goal 14 hours for 1/2 month.

      June 13 - 25 min walk, 24 min. exercise with Pahla B. Fitness (Youtube)
      June 14 - 25 min walk
      June 15 - 25 min walk, 24 min. tone/cardio with Pahla B.
      June 16 - oops
      June 17 - 45 min walk with hills!
      June 18 - 30 min walk, 24 min. cardio/abs with Pahla B.
      June 19 - 30 min walk, 24 min. cardio/yoga with Pahla B.
      Weekly Total = 4 hours 36 min.
      Update: 9 hours 24 min.

    • Posts: 2,857 Member
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
      June 19: 20 minutes yoga, 60 minute walk
    • Posts: 121 Member
      Goal: 24hrs

      1 June - 61 min walk + 20 Body attack
      3 June - 55 HIIT
      7 June - 120 walk
      8 June - 16 run
      9 June - 80 walk
      10 June - 50 walk
      13 June - 92 cycle
      14 June - 120 walk
      15 June - 55 walk
      16 - 27 walk
      17 June- 66 HIIT
      18 June - 55 walk
      20 June - 80 walk + 30 HIIT - made up for sitting on my sofa eating muffins yesterday!!
    • Posts: 3,192 Member
      60 min's construction

      25 / 24+
    • Posts: 2,857 Member
      Spoiler
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
      June 19: 20 minutes yoga, 60 minute walk
      June 20: 20 minutes yoga, 90 minutes yard work
      June 21: 20 minutes yoga, 90 minute walk
    • Posts: 3,192 Member
      60 min's yardwork

      26 / 24+
    • Posts: 2,857 Member
      Spoiler
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
      June 19: 20 minutes yoga, 60 minute walk
      June 20: 20 minutes yoga, 90 minutes yard work
      June 21: 20 minutes yoga, 90 minute walk
      June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
    • Posts: 3,192 Member
      60 min's lifting

      27 / 24+
    • Posts: 1,468 Member
      Goal: 40 hrs
      Spoiler

      6/1: M&S Day 1 + running. Total: 1hr
      6/2: M&S Day 2 + πŸš΄β€β™€οΈ + HasFit Tabata. Total: 1,5 hrs
      6/3: Cardio 40 min (HasFit again) + 50 min πŸš΄β€β™€οΈ
      6/4: M&S Day 3 + πŸš΄β€β™€οΈ + Stronger by Zumba. Total: 1,5hrs
      6/5: M&S Day 4 + Popsugars Tabata + πŸšΆβ€β™€οΈwπŸšΆβ€β™‚οΈ. Total: 1,5 hrs
      6/6: 1h πŸš΄β€β™€οΈ in 5 chuncks. No time for a cardio workout, unfortunately...
      6/7: 45 min πŸšΆβ€β™€οΈ + 45 min HasFit tabata w dumbbells

      Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

      6/8: 30 min πŸƒβ€β™€οΈ + 45 min πŸš΄β€β™€οΈ
      6/9: 30 min πŸ‹οΈβ€β™€οΈ (M&S, D1) + 35 min πŸš΄β€β™€οΈ + 40 min cardio, Jeanette Jenkins
      6/10: 30 min πŸ‹οΈβ€β™€οΈ (M&S, D1) + 35 min πŸš΄β€β™€οΈ
      Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
      Update: Did both! almost 30 min workout + 30 min walk
      6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
      6/12: 30 min strength πŸ‹οΈβ€β™€οΈ M&S D4 + 45 min πŸš΄β€β™€οΈ + 45 min πŸƒβ€β™€οΈ w hubs
      6/13: 1,5h of πŸš΄β€β™€οΈ in small chunks in the neighbourhood πŸ˜ƒ + 0,5h of HIIT
      6/14: 0,5h Tabata + 0,5h πŸ‹οΈβ€β™€οΈ (M&S D1) + 0,5h πŸšΆβ€β™€οΈ
      6/15: 0,5h HIIT + 0,5h πŸš΄β€β™€οΈ + 0,5h πŸ‹οΈβ€β™€οΈ (M&S D2)
      6/16: 30 min HIIT (Le Sweat) + 45 min πŸš΄β€β™€οΈ
      6/17: 30 min M&S D3 + 45 min πŸš΄β€β™€οΈ

      I really havent posted since the 18th?!? I honestly doubt it... πŸ€” Pretty sure I posted last night...

      6/18: 1 1/4 h πŸš΄β€β™€οΈ + 30 min πŸ‹οΈβ€β™€οΈ min M&S Day 4
      6/19: 3/4 h πŸš΄β€β™€οΈ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
      6/20: 2h πŸš΄β€β™€οΈ
      6/21: 30 min light πŸš΄β€β™€οΈ + 60 min walk + 30 min M&S Day 1
      6/22: 1h+ leisurely (on average) πŸš΄β€β™€οΈ + 30 min M&S Day 2, late in the evening...

      Total so far: 34 hrs

    • Posts: 3,192 Member
      30 mins cardio

      27.5 / 24+
    • Posts: 362 Member
      June goal: 36 hours
      Spoiler
      June 1: 70 min. tabata with Lily + 40 min. fast walking
      June 2: 55 min. strength and cardio + 45 min. fast walking
      June 3: 30 min. plank and callanetics + 45 min. fast walking
      June 4: 70 min. HIIT with Lily + 30 min. fast walking
      June 5: 30 min. fast walking
      June 6: 60 min. circuit training + 30 min. fast walking
      June 7: 30 min. plank and callanetics + 60 min. fast walking
      June 8: 75 min. HIIT with Lily + 45 min. fast walking
      June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
      June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
      June 11: 75 min. HIIT with Lily + 15 min. fast walking
      June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
      June 13: 45 min. circuit workout + 45 min. fast walking
      June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors 😬) + 30 min. fast walking
      June 15: 75 min. HIIT with Lily + 30 min. fast walking
      June 16: 45 min. circuit workout + 30 min. fast walking
      June 17: nothing... :'(
      June 18: 75 min. HIIT with Lily + 30 min. fast walking
      June 19: 15 min. plank and callanetics + 45 min. fast walking
      June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
      June 21: 15 min. plank and callanetics + 75 min. fast walking
      June 22: 75 min. HIIT with Lily + 30 min. fast walking

      30.5 out of 36
    • Posts: 2,857 Member
      Spoiler
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
      June 19: 20 minutes yoga, 60 minute walk
      June 20: 20 minutes yoga, 90 minutes yard work
      June 21: 20 minutes yoga, 90 minute walk
      June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
      June 23: 20 minutes yoga, 60 minute walk
    • Posts: 3,192 Member
      60 mins lifting

      28.5 / 24+
    • Posts: 121 Member
      Goal: 24hrs

      1 June - 61 min walk + 20 Body attack
      3 June - 55 HIIT
      7 June - 120 walk
      8 June - 16 run
      9 June - 80 walk
      10 June - 50 walk
      13 June - 92 cycle
      14 June - 120 walk
      15 June - 55 walk
      16 - 27 walk
      17 June- 66 HIIT
      18 June - 55 walk
      20 June - 80 walk + 30 HIIT
      21 June - 25 walk
      22 June - 82 walk
      23 June - 55 walk

      18hrs 9mins total

      7 days left 351 mins to go. Definitely doable as long as the weather holds!
    • Posts: 3,192 Member
      30 mins cardio

      29 / 24+
    • Posts: 2,857 Member
      Spoiler
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
      June 19: 20 minutes yoga, 60 minute walk
      June 20: 20 minutes yoga, 90 minutes yard work
      June 21: 20 minutes yoga, 90 minute walk
      June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
      June 23: 20 minutes yoga, 60 minute walk
      June 24: 20 minutes yoga
    • Posts: 3,192 Member
      60 min's lifting

      30 / 24+
    • Posts: 1,031 Member
      Going along like gangbusters, then.....crash. Migraine. Grrrr. Medication and couch for me from Thursday - Sunday of last week. Definitely NOT in my plan!

      GOAL: 24 hours - 1440 minutes

      6/1 - Walked 2.75 miles - 51 mins
      6/2 - Biked 11.12 miles - 59 mins
      6/3 - Walked 2.51 miles - 50 mins
      6/4 - Biked 6.8 miles - 40 mins
      6/6 - Walked 4.08 miles - 81 mins
      6/8 - Walked 2.23 miles - 46 mins
      6/9 - Biked 8.68 miles - 52 mins
      6/10 - Walked 2.25 miles - 47 mins
      6/13 - Walked 5.20 miles - 1hr, 51 mins
      6/15 - Walked 2.61 miles - 55 mins
      6/17 - Walked 2.62 miles - 55 mins
      6/22 - Walked 3.01 miles - 61 mins
      6/24 - Walked 3.32 miles - 68 mins (776 mins done, 664 remains)
    • Posts: 11,285 Member
      MadisonMolly2017 wrote: Β»
      June 1-9 11:57 WOOT!!
      June 10-16 5:15

      Total so far: 17:12

      June 17 107 min
      June 18-24. 76x7= 532

      639/60 10:39 + 17:12

      27:51 total so farπŸ’š
    • Posts: 2,857 Member
      Spoiler
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
      June 19: 20 minutes yoga, 60 minute walk
      June 20: 20 minutes yoga, 90 minutes yard work
      June 21: 20 minutes yoga, 90 minute walk
      June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
      June 23: 20 minutes yoga, 60 minute walk
      June 24: 20 minutes yoga
      June 25: 20 minutes yoga, 60 minute walk
    • Posts: 25,981 Member
      show previous quotes
      Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
      Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
      Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
      Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
      May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
      Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
      Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
      Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
      Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
      Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
      Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
      Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
      Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
      Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
      Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
      Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
      May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes

      Monday, 1 June 2020 … 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 2 June 2020 … 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
      Wednesday, 3 June 2020 … 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
      Thursday, 4 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 5 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 6 June 2020 … 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 7 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

      Monday, 8 June 2020 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 9 June 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Wednesday, 10 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Thursday, 11 June 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 12 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 13 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 14 June 2020 … 0.0 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs

      Monday, 15 June 2020 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 16 June 2020 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Wednesday, 17 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Thursday, 18 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 19 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 20 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 21 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

      Monday, 22 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 23 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Wednesday, 24 June 2020 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Thursday, 25 June 2020 … 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


      2020 Monthly June
      Walking Distance (km): 52.8
      Walking Time (min): 661.3
      Cycling Distance (km): 52.3
      Cycling Time (min): 195.0
      Rowing Distance (km): 3.2
      Rowing Time (min): 20.0

      Totals
      Total Distance (km): 108.3
      Total Distance (miles): 67.3
      Total Time (min): 876.3
      Total Time (hr): 14:36:15


      Winter!
    • Posts: 1,031 Member
      GOAL: 24 hours - 1440 minutes

      6/1 - Walked 2.75 miles - 51 mins
      6/2 - Biked 11.12 miles - 59 mins
      6/3 - Walked 2.51 miles - 50 mins
      6/4 - Biked 6.8 miles - 40 mins
      6/6 - Walked 4.08 miles - 81 mins
      6/8 - Walked 2.23 miles - 46 mins
      6/9 - Biked 8.68 miles - 52 mins
      6/10 - Walked 2.25 miles - 47 mins
      6/13 - Walked 5.20 miles - 1hr, 51 mins
      6/15 - Walked 2.61 miles - 55 mins
      6/17 - Walked 2.62 miles - 55 mins
      6/22 - Walked 3.01 miles - 61 mins
      6/24 - Walked 3.32 miles - 68 mins
      6/25 - Biked 10.30 miles - 56 mins (832 mins done, 608 remains)
    • Posts: 1,468 Member
      Goal: 40 hrs
      Spoiler

      6/1: M&S Day 1 + running. Total: 1hr
      6/2: M&S Day 2 + πŸš΄β€β™€οΈ + HasFit Tabata. Total: 1,5 hrs
      6/3: Cardio 40 min (HasFit again) + 50 min πŸš΄β€β™€οΈ
      6/4: M&S Day 3 + πŸš΄β€β™€οΈ + Stronger by Zumba. Total: 1,5hrs
      6/5: M&S Day 4 + Popsugars Tabata + πŸšΆβ€β™€οΈwπŸšΆβ€β™‚οΈ. Total: 1,5 hrs
      6/6: 1h πŸš΄β€β™€οΈ in 5 chuncks. No time for a cardio workout, unfortunately...
      6/7: 45 min πŸšΆβ€β™€οΈ + 45 min HasFit tabata w dumbbells

      Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

      6/8: 30 min πŸƒβ€β™€οΈ + 45 min πŸš΄β€β™€οΈ
      6/9: 30 min πŸ‹οΈβ€β™€οΈ (M&S, D1) + 35 min πŸš΄β€β™€οΈ + 40 min cardio, Jeanette Jenkins
      6/10: 30 min πŸ‹οΈβ€β™€οΈ (M&S, D1) + 35 min πŸš΄β€β™€οΈ
      Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
      Update: Did both! almost 30 min workout + 30 min walk
      6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
      6/12: 30 min strength πŸ‹οΈβ€β™€οΈ M&S D4 + 45 min πŸš΄β€β™€οΈ + 45 min πŸƒβ€β™€οΈ w hubs
      6/13: 1,5h of πŸš΄β€β™€οΈ in small chunks in the neighbourhood πŸ˜ƒ + 0,5h of HIIT
      6/14: 0,5h Tabata + 0,5h πŸ‹οΈβ€β™€οΈ (M&S D1) + 0,5h πŸšΆβ€β™€οΈ
      6/15: 0,5h HIIT + 0,5h πŸš΄β€β™€οΈ + 0,5h πŸ‹οΈβ€β™€οΈ (M&S D2)
      6/16: 30 min HIIT (Le Sweat) + 45 min πŸš΄β€β™€οΈ
      6/17: 30 min M&S D3 + 45 min πŸš΄β€β™€οΈ

      I really havent posted since the 18th?!? I honestly doubt it... πŸ€” Pretty sure I posted last night...

      6/18: 1 1/4 h πŸš΄β€β™€οΈ + 30 min πŸ‹οΈβ€β™€οΈ min M&S Day 4
      6/19: 3/4 h πŸš΄β€β™€οΈ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
      6/20: 2h πŸš΄β€β™€οΈ
      6/21: 30 min light πŸš΄β€β™€οΈ + 60 min walk + 30 min M&S Day 1
      6/22: 1h+ leisurely (on average) πŸš΄β€β™€οΈ + 30 min M&S Day 2, late in the evening...

      6/23: 2h+ of πŸš΄β€β™€οΈ, small tour w kids in the afternoon (break was ⚽️, leisurely, but I wont count that)
      6/24: 2h πŸš΄β€β™€οΈ just to get hier and there + 30 min πŸƒβ€β™€οΈ + 30 minπŸšΆβ€β™€οΈw hubs
      6/25: 30 min πŸš΄β€β™€οΈ + 30 min M&S D3 πŸ‹οΈβ€β™€οΈ + 30 min πŸšΆβ€β™€οΈ

      Total so far: 40,5 hrs

      Looks like I met my goal...

    • Posts: 2,857 Member
      Spoiler
      June 1: 20 minutes of yoga, rest
      June 2: 20 minutes of yoga, 60 minute walk
      June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
      June 4: 20 minutes of yoga,
      June 5: 20 minutes of yoga, 60 minute walk
      June 6: 20 minutes of yoga, 90 minute walk
      June 7: 20 minutes of yoga, 60 minute walk
      June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
      June 9: 20 minutes of yoga, 60 minute walk
      June 10: 20 minutes yoga, 60 minute walk
      June 11: 20 minute yoga, 60 minute walk
      June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
      June 13: 20 miinutes yoga, 90 minutes mowing lawn
      June 14: 20 minutes yoga, 30 minutes weeding and pruning
      June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
      June 16: 20 minutes yoga, 60 minute walk
      June 17: 20 minutes yoga, 60 minute walk
      June 18: 20 minutes yoga, 60 minute walk
      June 19: 20 minutes yoga, 60 minute walk
      June 20: 20 minutes yoga, 90 minutes yard work
      June 21: 20 minutes yoga, 90 minute walk
      June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
      June 23: 20 minutes yoga, 60 minute walk
      June 24: 20 minutes yoga
      June 25: 20 minutes yoga, 60 minute walk
      June 26: 20 minutes yoga,
    • Posts: 61 Member
      edited June 2020
      Goal 14 hours for 1/2 month.

      June 13 - 25 min walk, 24 min. exercise with Pahla B. Fitness (Youtube)
      June 14 - 25 min walk
      June 15 - 25 min walk, 24 min. tone/cardio with Pahla B.
      June 16 - oops
      June 17 - 45 min walk with hills!
      June 18 - 30 min walk, 24 min. cardio/abs with Pahla B.
      June 19 - 30 min walk, 24 min. cardio/yoga with Pahla B.

      June 20 - 0 :0
      June 21 - 25 min walk
      June 22 - 35 min walk
      June 23 - 35 min walk
      June 24 - 50 min walk
      June 25 - 18 min walk, 15 min. cardio/abs with Pahla B. (Youtube)
      June 26 - 30 min walk, 24 min. cardio/yoga with Pahla B.

      Remaining: 5 hours, 32 min.







    • Posts: 362 Member
      edited June 2020
      June goal: 36 hours
      Spoiler
      June 1: 70 min. tabata with Lily + 40 min. fast walking
      June 2: 55 min. strength and cardio + 45 min. fast walking
      June 3: 30 min. plank and callanetics + 45 min. fast walking
      June 4: 70 min. HIIT with Lily + 30 min. fast walking
      June 5: 30 min. fast walking
      June 6: 60 min. circuit training + 30 min. fast walking
      June 7: 30 min. plank and callanetics + 60 min. fast walking
      June 8: 75 min. HIIT with Lily + 45 min. fast walking
      June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
      June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
      June 11: 75 min. HIIT with Lily + 15 min. fast walking
      June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
      June 13: 45 min. circuit workout + 45 min. fast walking
      June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors 😬) + 30 min. fast walking
      June 15: 75 min. HIIT with Lily + 30 min. fast walking
      June 16: 45 min. circuit workout + 30 min. fast walking
      June 17: nothing... :'(
      June 18: 75 min. HIIT with Lily + 30 min. fast walking
      June 19: 15 min. plank and callanetics + 45 min. fast walking

      June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
      June 21: 15 min. plank and callanetics + 75 min. fast walking
      June 22: 75 min. HIIT with Lily + 30 min. fast walking
      June 23: 30 min. fast walking
      June 24: 15 min. plank and callanetics + 45 min. fast walking
      June 25: 75 min. HIIT with Lily + 75 min. loooong walk
      June 26: 60 min. circuit workout + 30 min. fast walking

      35.5 out of 36
    • Posts: 25,981 Member
      show previous quotes
      Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
      Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
      Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
      Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
      May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
      Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
      Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
      Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
      Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
      Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
      Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
      Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
      Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
      Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
      Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
      Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
      May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes

      Monday, 1 June 2020 … 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 2 June 2020 … 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
      Wednesday, 3 June 2020 … 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
      Thursday, 4 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 5 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 6 June 2020 … 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 7 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

      Monday, 8 June 2020 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 9 June 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Wednesday, 10 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Thursday, 11 June 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 12 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 13 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 14 June 2020 … 0.0 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs

      Monday, 15 June 2020 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 16 June 2020 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Wednesday, 17 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Thursday, 18 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 19 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 20 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 21 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

      Monday, 22 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 23 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Wednesday, 24 June 2020 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Thursday, 25 June 2020 … 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 26 June 2020 … 6.2 km walking + 0.0 km cycling + 2.3 km rowing + 0 flights of stairs
      Saturday, 27 June 2020 … 6.6 km walking + 0.0 km cycling + 2.5 km rowing + 0 flights of stairs


      2020 Monthly June
      Walking Distance (km): 65.6
      Walking Time (min): 816.9
      Cycling Distance (km): 52.3
      Cycling Time (min): 195.0
      Rowing Distance (km): 8.0
      Rowing Time (min): 51.0

      Totals
      Total Distance (km): 125.9
      Total Distance (miles): 78.2
      Total Time (min): 1062.9
      Total Time (hr): 17:42:52

      Trying to get some exercise in!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories