Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • pridesabtch
    pridesabtch Posts: 2,304 Member
    Hello! Hoping I can join in for daily motivation, encouragement, and accountability. I just spent a "cup of coffee worth" few minutes reading the last couple pages of the thread---Already I am encouraged!

    It's a fun group. Welcome!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,036 Member
    🌻🌹🌼🌺🌸🌺🌼🌻🌹
    💐 If you're feeling blue 💐
    💐 here's a gift for You. 💐
    💐 Just a little bouquet 💐
    💐 to brighten your day.💐
    🌻🌹🌼🌺🌸🌺🌼🌹🌻
    💜💜💜
    I choose to feed my body
    the nutrition it needs
    and feed my mind with
    the quality thoughts it deserves

    💜💜💜
    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy? To name a few...
      [*] working on a Memories Project for my grandson
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)

      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:

      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Discard Weight Challenge
      Name: Terri
      My plan is to weigh less at the end of each month than I did at the beginning
      SW: 152.1 (02 Jan)
      GW: 147.1
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
      Sun 31May: 148.7
      JUNE:
      Week 1:
      Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
      Tue 02: 148.5 🌻
      Wed 03: 148.8 🌻
      Thu 04: 148.6🌻
      Fri 05: 148.5🌻
      Sat 06: 148.6🌻
      Sun 07: 148.4🌻[
      Week 2:
      Mon 8: 148.8🌻 Still holding steady
      Tue 9: 148.8 🌻
      Wed 10: 148.6🌻
      Thu 11: 148.4 🌻
      Fri 12: 148.6🌻 bad case of the nibbles tonight.
      Sat 13: 148.8:🌻
      Sun 14: 149.1🌻Silly choices yesterday!!!
      Mon 15: 149.4 🤔
      Tues 16: 149.2🤔
      Wed 17: 149.3🤔
      Thu 18: 149.2🤔
      Fri 19: 149.4 🤓 I was wondering if this uptick is connected to the fact that I have started interval walking/jogging to get my steps in. I did a little research, and sure enough, there it was, in black and white. When you start jogging, the muscles hold on to fluid for muscle repair. Can be several lbs, and it sorts itself out when the body acclimatises, so I'm sticking with it until it settles down.
      😂 Just when you think you have it all sorted, one little change throws it up in the air again. I'm guessing that this is temporary.

      Sat 20: 149.5
      Sun 21: 149.2

      JFT Sun 21 June:
      Daily goals:
      Sleep: 🌷
      Meditation:🌷mindfulness
      Intentional exercise: > 50🌷53
      Cardio: > 30🌷Walking, jogging
      Strength: > 10🌷Legs
      Flex: >10🌷General stretches
      Prelog: stay in the green🌷
      Weight: < 150🌷
      Steps: > 7500🌷10126
      Fitbit > 6 active hours 🌷12
      Mood: 😎
      Activities I got to do:
      🌷meditation: :relaxed: ✅ journal: ✅
      🌷Walk/Jog: :sweat_smile: ✅ Read:✅
      🌷Laundry: ✅ declutter: bathroom✅
      🌷crochet: ✅🌷Watch TV: ✅ Puzzles: ✅
      🌷Family Skype ✅

      JFT Mon 22 June:
      Daily goals:
      Sleep: 🌷
      Meditation: 🌷
      Intentional exercise: > 50🌷106
      Cardio: > 30🌷
      Strength: > 10🌷
      Flex: >10 🌷
      Prelog: stay in the green🌷
      Weight: < 150🌷
      Steps: > 7500 🌷9787
      Fitbit > 6 active hours 🌷10
      Mood: :sunglasses:
      Activities I got to do:
      🌷meditation:✅ Write journal:✅
      🌷Walk/Jog: :sweat_smile:✅ Read✅
      🌷Declutter hall✅
      🌷Watch TV:✅ Puzzles: ✅crochet: ✅
      🌷Birthday project for grandson ✅



    • SERmom3
      SERmom3 Posts: 568 Member
      MONDAY:
      - Log everything🟢
      - Stay green🟢
      - Exercise 🟢
      - Go through school paperwork🔴
      - Continue clearing out Gmail🔴
      - Computer work: Taxes, Budget, Product Reviews, Review resume🔴

      Skipped the computer work yesterday and worked on my vegetable garden and some very basic yard work. Did my lifting routine and got out for a walk after dinner. It felt good to be in control of my calories and easily stay green for the first time in a while.

      JFT TUESDAY:
      - Log everything / stay green
      - Exercise (cardio)
      - S to friend’s house
      - Computer work:
      - - Go through school paperwork
      - -Continue clearing out Gmail
      - -Taxes, Budget, Product Reviews, Resume

      Be well! 💕
    • pridesabtch
      pridesabtch Posts: 2,304 Member
      JFT Monday
      - Work by 8:30 :smile:
      - Protein bar for breakfast :smiley:
      - Scrounge for lunch since I didn't pack :smiley:
      - Log everything :(
      - Stay green :(
      - Get at least 30 min of exercise :(
      - No cookies/candy or BROWNIES (man they were good) :(
      - No alcohol :smiley:

      Have an amazing day y'all!

      Wow, yesterday I just lost the edge... I haven't been sleeping well and when I got home from work, I laid down to nap and the night was just over. It's like I just gave up. I ate too much and didn't exercise at all.

      I meet with my doc tonight so I can maybe get a handle on the sleep thing. Supposed to be a group ride tonight, but because of my appt I won't be able to make it. Perhaps I'll go late, I know the route and I can still finish with those doing the longer routes. Big @$$ hill at the end of route. Not sure I can make this one, but I'll try. This is all assuming the storms hold off.

      JFT Tuesday
      - Protein Bar for breakfast
      - Meeting at 9:00
      - Start looking at development on new method. Nasty chemicals with this one. Dangerous and stinky. I gotta make it safe for the workers before I'll release the test.
      - Scrounge for lunch
      - If not raining, leave work early and set up for ride so I can go straight from appt to ride
      - If raining, Peleton or rowing
      - Dinner with friends post ride
      - Max 2 beers
      - No candy/cookies/brownies
      - Log everything
      - Stay Green

      Make yourselves proud!
    • PackerFanInGB
      PackerFanInGB Posts: 3,329 Member
      SERmom3 wrote: »
      @PackerFanInGB - I like your new picture!


      Thank you! I have been using pictures from years ago because I hate pictures of myself but decided it is time to just be who I am today. LOL :wink:
    • PackerFanInGB
      PackerFanInGB Posts: 3,329 Member
      Log all food/drink
      Stretch
      Volunteer at library
      Don’t give up because of minimal weight loss
      Come back tomorrow

      Weight loss for 1 week = .2 🤷🏻

      A loss is a loss! Congratulations! Keep going!