Daily Commitment Thread for 2020 -- JUST FOR TODAY
Options
Replies
-
-
4 -
@sdgbta Welcome!!
JFT Goals for Thursday, April 9, 2020
Log everything today
Be mindful of everything I eat
Drink at least 8 water
Do 2 5 min walks -- try for 3
Do 30 min Chair Yoga
Do stretching video in full
Declutter rest of DGD items in living room -- 1 box left to do
Do Yard cleanup for at least 15 minutes. Sunny and low 50's today! It's snowing!! Hey, it's April ... what's up with that!!
Hey Y'all -- as I read thru your posts and your goals for today, I think ... I should do that, or that, or that! But, I have all I can do for now just doing my own thing. Maybe in 3-4 weeks after most of these become habits (I hope!) I can change it up a bit. Right now though, I'll stick with my baby steps.
Y'all are awesome though!! Keep up the good work.
Have a great day everyone!5 -
Hi Everyone👋😘
I am behind on posting, however it's better to do something than to do nothing about 95% of the time.
JFT
Woke up at 5 Took daughter to work at 6:30.
Read mail, drank a cup of coffee. Washed dishes then made and drank Carnation Instant Breakfast Drink with 2% milk. Read a Bible chapter and now reporting in back here.
For the rest of my day:
Put away clothes, get dressed, do mail then drop at the Post Office drop box. Pick up my daughter from work at 3p.m. Back home and have an early dinner which will either be tuna salad or a Compleats entree.
Finish logging, read, and bed by 10p.m.
Have A great day everyone.❤👋5 -
Thursdays are my at work days. They have now added mandatory masks to temperature checks when we enter the facility. I much prefer my work from home days, not just from the safety aspect, but I feel I'm more productive and I eat better. Well I eat less, because I don't stress eat. The kids are doing well with the new supplementary work I've sent them. At least they are doing it and not complaining about it.
Goals for today
- Pack lunch
- On time for work and ready for 8:00am meeting Luckily I didn't have to do hair and makeup today.
- Do not get snacks out of the vending machine. I have healthy snacks in my office.
- Leave work at 4:30pm
- Ride Peleton
- Work on laundry
- Go to bed in my bed rather than on the couch...8 -
Recap W 4/8 ~ keeping things simple
1) Move hourly (pace if have to) / 5 somethings = Fitbit 8,461 steps, 250+ 12/14 & 23 floors satisfied on x-train day
2) Net calories green / 14c water = Net cals 57 sodium green sugar -18 fiber & protein good 13c water
3) Work from home / free webinar noon - 1:30 / Facebook Live update 3pm
4) X-train (haven't in a while & more showers this afternoon) felt good!
5) One home chore
6) Finalize grocery list / order bread for Easter trying to give local shops some business
7) Floss / retainers
JFT Maundy Thursday 4/9 ~ keeping things simple
1) Move hourly (pace if have to) / 5 somethings
2) Net calories green / 14c water
3) Grocery shop as soon as up & pets taken care of
4) Work from home / update weekly status reports / email daily & weekly updates to manager
5) Laundry / one other home chore however small
6) Watch Maundy Thursday church service on video
7) Floss / retainers
Shopped early in grocery store and put on mask & gloves before I left my car; all employees and most shoppers wore masks, some also gloves. I planned ahead and had my purse around my body, never opened it or used phone so no touching there, and had my paper list in hand. Disinfected cart handle with wipes provided by store (had been a hubby task). Had debit card in left coat pocket, put back in same pocket, along with paper list when done. Had car key in small bag which I could pull out of right coat pocket, and after loading car & taking cart back, threw gloves/bag away. Used liquid soap in car. Put all groceries away, then washed debit card and hands thoroughly. Complicated process & I tried to do everything right but I did open passenger door of car with one gloved finger by mistake. Some people were friendly in store and I chatted with two other shoppers as we waited (6 ft. apart) our turn to enter our appointed checkout line.
Today my manager gave us the option to use PTO along w/ half holiday tomorrow & I accepted. So now I'm wrapping up work from home week 3. Never imagined it would be like this three weeks ago. My, how things have changed.
Temps are much colder today, very windy & even some hominy snow fell a while ago but melted already. Thanks @PackerFanInGB jk. Decided today is rest day. Two days in a row with no dog walk = sad dog. Tomorrow for sure. In the meantime, she's following me around like a shadow, just in case.🐰Let’s get Hop! Hop! Hopping!🐰Name: Carmela
🐰Hit your Daily Step Goal🐰
🐰Earn an Easter Bunny🐰
My daily bunny goal is 10,000 steps even though that's a stretch on rest or x-training days. Will be interesting to see total steps, hourly steps & floors, now that I'm not working in my third floor office.
Daily Step Goal: 10,000
March 20, 21, 22, 23, 24, 26, 27, 28, 30, 31 [10X]
🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰
April 1, 2, 3, 5, 6, 7 [6X]
🐰🐰🐰🐰🐰🐰
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr.3 -
I cannot find yesterday's post anywhere! I know I had one because I actually took a screenshot of it. So odd!
I did meet all my goals yesterday, so WOO HOO! Haven't done that in awhile.
Yesterday's meeting with my Health Coach went really well. It was really insightful and I already feel better today following her goals for me this week. While we talked, we figured out that a large piece of my feeling "down" is most likely due to my lack of routine. Before COVID-19, I would get up for work in the morning, hop in the shower, do my make-up & hair and get ready, all while listening to some inspirational uplifting podcasts and then I'd have a chat with God on my way to work (my morning prayers). Since I've been home, I've gotten really lax and I'm not doing those things. So, one of my goals this week is to establish a new morning routine where I can give myself quiet time to do those things that help me have a more positive mindset. Today I got up with my alarm as if I were going into the office, and I did my normal routine and it made a HUGE difference in how I approached the day! I must really need structure...
Just for Thursday:- Journal every bite
- WATER or DECAF TEA! LOTS OF IT!
- 15 minutes in my Quiet Corner
- Lymphedema massage x2 / knee exercises / lymphatic exercises / Gentle Chair Yoga
- Spend time curled up with a book tonight. I'm really in the mood to read...so just do it!
- Clean, peel and cut up carrot sticks, cucumbers and celery
- Gratitude Journal 5 things / inspirational readings / Calm app / lights out by 11:00 and up with alarm in morning
GRATITUDE: Today I am grateful for wind chimes. It is a cold, windy day and the chimes outside my window sound like distant church bells.
WOTY 2020: Persistence4 -
maryrobinson40 wrote: »Hi Everyone👋😘
I am behind on posting, however it's better to do something than to do nothing about 95% of the time.
JFT
Woke up at 5 Took daughter to work at 6:30.
Read mail, drank a cup of coffee. Washed dishes then made and drank Carnation Instant Breakfast Drink with 2% milk. Read a Bible chapter and now reporting in back here.
For the rest of my day:
Put away clothes, get dressed, do mail then drop at the Post Office drop box. (😔 didn't get to the Post Office) Pick up my daughter from work at 3p.m. Back home and have an early dinner which will either be tuna salad (didn't have the tuna) or a Compleats entree 😀
Finish logging 😀 read, and bed by 10p.m.
Have A great day everyone.❤👋
4 -
Good evening, all. Had a good day today. A bit heavy on the mini creme eggs, but daily goals otherwise on track.
I am grateful...- ...that my morning meditation centred me for today.
- ...that I have made some masks to wear when we HAVE to go for essentials
- ...that I have much to occupy my mind positively.
For all those essential workers still going out there....
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy?To name a few...Keep your chin up!- I’ve joined a 14 day on line art challenge (search for painters on line on Facebook)
- structuring my day
- morning and evening meditation
- Using the internet to ‘talk’ to family
- crochet, jigsaws, journaling, gardening, reading, writing .......
- HIIT videos off YouTube,
- yoga/Taichi
- Walks with DH
- Cleaning! Cleaning! Cleaning! 😂
- Decluttering
- Stress relievers (search YouTube for Paul McKenna)
The only failure is giving up!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.12020 Personal Discard Weight Challenge
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Tue 31 Mar: 147.9
April:Week 1Week 2
Wed 01: 148.1
Thu 02: 147.2 💖 finally off the plateau! 💃🏼💃🏼💃🏼
Fri 03: 147.8
Sat 04: 147.2
Sun 05: 147.5
Mon 06: 147.4
Tue 07: 147.2 Almost at my goal weight!
Wed 08: 147.3
Thu 09: 142.6 😱 Now, logic suggests that I can't have lost almost 5 lbs overnight, but I'm putting it out there, although I'm expecting this to bounce up again tomorrow.
Fri 10:
Sat 11:
Sun 12:
Mon 13:
Tue 14:Week 3:Still working on the project for my Grandson's birthday present.
Wed 15:
Thu 16:
Fri 17:
Sat 18:
Sun 19:
Mon 20: 🎈🎉🎈74th Birthday 🎈🎉🎈
Tue 21:
Week 4:
Wed 22:
Thu 23:
Fri 24:
Sat 25:
Sun 26:
Mon 27:
Tue 28:
Wed 29:
Thu 30:
Fri 31:
JFT Thu 9 Apr
Daily goals:
Sleep: 🌷
Meditation:🌷2 mindfulness videos
Cardio: > 30🌷Walking in the nearby linear park, and some gardening
Strength: > 10🌷General
Flex: >10🌷Tai chi
Prelog: stay in the green🌷
Weight: < 150🌷
Steps: >7500🌷10500+
Fitbit > 6 active hours 🌷8 done
Mood: 😎
Gratitude: I am grateful that I have outside space that I can use.
Activities:- Laundry🌷
- Easter decorations🌷Floral arrangement + Tree decorated
- Masks 🌷Cut out 2 more. They have a pocket for renewable filters. I plan to email to my daughters.
- Work on Birthday project for Grandson 🌷working on this again today
🐰Let’s get Hop! Hop! Hopping!🐰
🐰Hit your Daily Challenge Goal🐰
🐰Earn an Easter Bunny🐰
Terri: TerriRichardson112
Daily Challenge Goal: 7500+
Mar: 19,20,21,22,23,24,25,26,27,28,29,30,31
🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰
Apr: 1,2,3,4,5,6,7,8,9,
🐰🐰🐰🐰🐰🐰🐰🐰🐰
5 -
I just need to vent and "talk" to someone, and I feel I know you guys like friends. I cannot stop crying. My husband is starting to feel the effects of his shot. I've seen cancer so many times in my life, and I know that many times, the treatment is what makes people sick, and I am scared.
He cries a lot now.. and is so depressed. And we haven't even started the real treatments. Next week is our 43rd wedding anniversary, and I worry it might be our last one. His cancer is the aggressive type, so I am hoping that because of the coronavirus, they don't cancel the start of his treatment. The day after our anniversary, he goes in to have the pellets inserted,which is a painful procedure, and carries a high risk of infection. And I can't even go up to the doctors office with him.Since he can't drive afterwards, I have to just wait in the car.
And then we have shelter in place... so we can't even go anywhere to help with the stress.
I am trying by sewing face masks and surgical caps for our hospitals, but today, that has been hard. I just stayed with him, and we watched TV together, and I hugged him.I know it is the hormone shot working, but it is hard to stay positive.
The world is such a scary place right now with everything going on, and not only dealing with that, but his cancer.
So .. just praying for the strength to get through all this. I can't really call friends .. they are all going through enough with all the changes that have happened the past month in our world and many do not even know about my husbands cancer. Our son and family were planning on coming here to visit before hubby starts radiation.. now that can't happen.
So just needing some hugs from some good friends tonite.12 -
@mytime would your husband join one of the cancer groups for support on facebook. I joined a couple for breast cancer and found them very good for expressing concerns, questions, opinions, and polling others in different stages of the same experience. Your hubby might find it helpful.2
-
mytime6630 wrote: »So just needing some hugs from some good friends tonite.
Definitely sending big hugs, pats, and more hugs ... and a few tears.
As a cancer survivor, I remember well the roller coaster ride from diagnosis thru surgery thru the several years of checkups. The emotional and physical stress was overwhelming not only for me but for my caregivers. Add the pandemic with all of its' restrictions, lockdown rules, physical distancing, etc and your emotional and physical stresses have been quadrupled. I can't even begin to imagine the load you are carrying.
My daughter has a Master's degree and owns her own counseling business. With the lockdown on the horizon, she worked with all of her clients to move the bulk of them to Tele-counseling until the lockdown is lifted. While most counselors and support groups have stopped their services until the bans are lifted. Many counselors have switched to Telemedicine. I encourage you to check with your hospital for resources that can provide help to support you and your husband ... especially knowing the stresses have been magnified because of Covid. Even if your husband refuses, I think you should pursue the support. Being a caregiver is huge ... and since normal support is not available to you, Telemedicine may be a blessing for you and give you a safe place to vent.
Sending prayers and blessings your way ... as well as another hug!!4 -
@mytime6630 I am so sorry for the burden of anxiety you are carrying. So many hugs and thoughts and prayers going out to you. While it’s no substitutes for hugs and presence, I hope you can have video sessions with your family, even just to hang out and do family things together (cards? Board games?). And take video trips with your husband—there are YouTubes of everyplace in the world, it seems, maybe visit a few from your couch?
Cherish every day. He knows how much you love him, take strength in that. Most of all—let your friends know. No matter what they are going through themselves they will want to help you through this. They will. You are important to them; give them the gift of letting them show you.4 -
Daily habits: track, 😀exercise, 😀journal😀
Thursday Action Plan
1. No alarm wake, pill,pets, pill😀
2. Healthy breakfast: yogurt + GoLean😀
3. Ibuprofen, ice😀
4. Call into 0930 meeting 👿
5. Scan all the tax documents😀
6. Recover iPad👿
7. Make photo albums😀
8. Lunch= pot roast between 12-1😀
9. Ibuprofen, ice😀
10. Upper body weights, abs😀
11. Dinner = salad + protein—stop eating by 7:30😀
12. Vitamins, Ibuprofen, ice🤨—forgot vitamins. Can’t take them now, need food
13. Meditate 😀
14. Upstairs by 10, journal, lights out 10: 30🤨—close
Bunny Goal: 30 minutes of exercise or else 10k steps each day
March 19,20,21,22,23,24,26,27,28,29,
30,31, Apr 1,2,3,5,7,8
🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰
🐰🐰🐰🐰🐰🐰🐰🐰
Ok, never thought my plans would be disrupted by a cathedral ceiling smoke alarm “low battery” shriek starting at midnight last night. With a bum leg I’m unable to safely climb a ladder leaning over a 1 story drop to change out the batteries and shut it up. Not supposed to leave my house. Husband not home until tomorrow. The tall neighbor I would normally ask is a transplant recipient, would not ask him to take even the low risk to come in my house at this time. So I used a long pole to try and tape over the speakers. Muffled the shrieks slightly. Am now barricaded in a back room with the pets, towels buffering the door for a second night.
I *did* manage to get most of my tasks done, managed to do chair exercises, and I (finally!!) saw a scale victory this morning. Crossing fingers I’m off this plateau for good.
Here’s hoping my husband gets home sooner than later tomorrow!
Daily habits: track, exercise, journal
Friday Action Plan
1. No alarm wake, pill,pets, pill
2. Abs and stretches
3. Ibuprofen, ice
4. Healthy breakfast: yogurt + GoLean
5. Call in refill
6. Lunch= leftovers
7. Ibuprofen, ice
8. Put away CSA box
9. Mail taxes
10. Make sweet potato dish with pork chops and chicken
11. Dinner = salad + family food
12. Vitamins, Ibuprofen, ice
13. Meditate
14. Upstairs by 10, journal, lights out 10: 306 -
@mytime6630 - I’m so sorry you and your husband are going through this at this time. It’s so much harder. Prayers for you!💕
@cesse47 - definitely keep up with the baby steps. I’ve always found that if you take it slowly and gradually add layers to your routine, you’re more likely to create a habit that will stick. Sounds like you got this!
THURSDAY:
- Homeschool🟢
- Log🔴
- Exercise🟢
- Stay green🔴
- Laundry🟢
- Dishes🟢
- Organize next set of drawers🟢
A mixed bag for me yesterday. I was able to get out for a walk before the rain started. Unfortunately, the stiff neck I woke up with yesterday just got worse and worse throughout the day. Luckily I found a way to sleep last night. I’m going to alternate heat and ice. I definitely can’t do my lifting routine, but hopefully I can walk while the kids play today.
JFT (GOOD) FRIDAY:
- Homeschool / update teachers with work
- Log
- Exercise
- Stay green
- Laundry
- Dishes
- Organize youngest daughter’s drawers
Bunny challenge: 10k steps in nice weather or an indoor workout when I can’t get outside
March 20, 22, 23, 24, 25, 30, 31
🐰🐰🐰🐰🐰🐰🐰
April 2,3,4,5,6,7,8
🐰🐰🐰🐰🐰🐰🐰
Be well💕3 -
@mytime6630 Tracey, I'm so sorry that you are in such turmoil. Dealing with your DHs cancer was bad enough before all this other stuff kicked off. I can't imagine the strain you are under.
And in the midst of it, you are doing things for others. You are truly amazing.
(((Hugs))) and 🙏🏻🙏🏻🙏🏻 In triplicate, gladly given!
I reiterate what others have said,- definitely seek help and support for both of you, or for yourself if DH cannot face it.
- vent to us as often as you need
- Cherish every day
- Let your friends know. They will be devastated to know that you suffered so much alone.
4 -
Today’s goals
1) sufferfest
2) 13 quality pull-ups
3) clean shed
4) hang w family
5) zoom visit w gram
6) 500 calories in green
7) no booze or beer4 -
mytime6630 wrote: »I just need to vent and "talk" to someone, and I feel I know you guys like friends.
This group is amazing and care for each other. I love you and am praying for you.
3 -
pridesabtch wrote: »Thursdays are my at work days. They have now added mandatory masks to temperature checks when we enter the facility. I much prefer my work from home days, not just from the safety aspect, but I feel I'm more productive and I eat better. Well I eat less, because I don't stress eat. The kids are doing well with the new supplementary work I've sent them. At least they are doing it and not complaining about it.
Goals for today
- Pack lunch
- On time for work and ready for 8:00am meeting Luckily I didn't have to do hair and makeup today.
- Do not get snacks out of the vending machine. I have healthy snacks in my office.
- Leave work at 4:30pm
- Ride Peleton
- Work on laundry
- Go to bed in my bed rather than on the couch
Not great yesterday, but I am aware of my choices.
There is just so much sadness and pain in the world right now. I feel blessed that I am doing well through this trial, but grieve for my friends.
JFT Good Friday
- Hubby made breakfast, fattening but oh so yummy. Life is better with bacon.
- Big Skype meeting, but I just have to listen hopefully. Not really sure why I was invited.
- I will move for at least 30 minutes today
- A little homeschooling in the afternoon
- moderate lunch and dinner to pay for breakfast
- maybe an afternoon nap
- Enjoy my family
- call my mom
- tell hubby to call his parents
4 -
4/9
1) Log food - yes
2) Walk - yes
3) Yoga - yes
4) Coaching cast - yes3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions