Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • SERmom3
    SERmom3 Posts: 568 Member
    FRIDAY:
    - Log everything/ Stay green🔴
    - Exercise (cardio)🟢
    - Laundry / dishes🟢
    - Birthday parade🟢
    - Continue computer work:
    - - School paperwork🔴
    - - Continue clearing gmail🔴
    - - Taxes🔴

    Happy weekend! I’m excited to continue working on the fence project. It was stalled during the week while my husband was working because everything that’s left requires 2 people.

    SATURDAY/SUNDAY GOALS:
    - Fence!
    - Haircut for DH
    - Financial stuff
    - Keep up with housework

    Enjoy the day!
  • AJB1014
    AJB1014 Posts: 1,380 Member
    @littleblackskirt good for you for taking every precaution opening your store. Your employees will appreciate it more than you know, customers too!!!
  • AJB1014
    AJB1014 Posts: 1,380 Member
    1. Wash face/brush teeth am ✔
    2. Write chores goals on fridge ✔
    3. Water everytime at sink. 👎 could have been better!
    4. Smoothie for breakfast ✔
    5. Log food ✔
    6. Track JGMTD ✔
    7. Eat when hungry/stop when full ✔
    8. Talk back to negative thoughts/be kind ✔ yayyyy!!!!
    9. Wash face/brush teeth PM ✔
    10. Bed by 1030 ✔

    Work day so things are a little different
    1. Wash face brush teeth am
    2. Eat breakfast
    3. Pack lunch, masks and sanitizer
    4. Log food
    5. Track JGMTD
    6. Help DH with a chore when i get home
    7. Talk back to negative thoughts/be nice
    8. Drink water before leaving, at lunch and when home
    9. Wash face/brush teeth on
    10. Bed by 1030

  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    AJB1014 wrote: »
    @littleblackskirt good for you for taking every precaution opening your store. Your employees will appreciate it more than you know, customers too!!!

    @AJB1014, thank you. I don't think I've ever mentioned it, my business is a holiday let apartment, not a store.
    I usually clean it thoroughly when guests leave on a Saturday, obviously now I will have to clean then disinfect everything. Holidays are allowed from 4th July. The government guidelines are long! I have to use cleansers which have been tested on coronavirus, which I couldn't find in my town, thank goodness for the internet! I haven't been able to travel to the apartment since March, so will have to take shower heads apart and disinfect, so there is no chance of guests catching Legionnaires Disease. I feel very responsible for providing a clean and safe environment, but am also aware that guests could actually bring the virus with them from other parts of the country, so need to protect myself too. I would prefer not to open up, but have had no income while it's been closed, so it makes sense to accept the summer lets. It seems people are desperate to go on holiday!

    Anyway, I'll be so busy there will be no time to eat, so Saturdays may be very good dieting days :)
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    💜💜💜
    I choose to feed my body the nutrition it needs and feed my mind with the quality thoughts it deserves
    💜💜💜
    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy? To name a few...
      [*] working on a Memories Project for my grandson
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)

      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:

      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Discard Weight Challenge
      Name: Terri
      My plan is to weigh less at the end of each month than I did at the beginning
      SW: 152.1 (02 Jan)
      GW: 147.1
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
      Sun 31May: 148.7
      JUNE:
      Week 1:
      Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
      Tue 02: 148.5 🌻
      Wed 03: 148.8 🌻
      Thu 04: 148.6🌻
      Fri 05: 148.5🌻
      Sat 06: 148.6🌻
      Sun 07: 148.4🌻[
      Week 2:
      Mon 8: 148.8🌻 Still holding steady
      Tue 9: 148.8 🌻
      Wed 10: 148.6🌻
      Thu 11: 148.4 🌻
      Fri 12: 148.6🌻 bad case of the nibbles tonight.
      Sat 13: 148.8:🌻
      Sun 14: 149.1🌻Silly choices yesterday!!!
      Mon 15: 149.4 🤔
      Tues 16: 149.2🤔
      Wed 17: 149.3🤔
      Thu 18: 149.2🤔
      Fri 19: 149.4 🤓 I was wondering if this uptick is connected to the fact that I have started interval walking/jogging to get my steps in. I did a little research, and sure enough, there it was, in black and white. When you start jogging, the muscles hold on to fluid for muscle repair. Can be several lbs, and it sorts itself out when the body acclimatises, so I'm sticking with it until it settles down.
      😂 Just when you think you have it all sorted, one little change throws it up in the air again. I'm guessing that this is temporary.
      Sat 20: 149.5
      Sun 21: 149.2
      Mon 22: 149.7
      Tue 23: 149.5
      Wed 24: 149.4
      Thu 25: 149.8
      Sat 27: 149.9

      JFT Fri 26 June:
      Daily goals:✅
      Sleep: 🌷
      Meditation:🌷centring
      Intentional exercise: > 50🌷87
      Cardio: > 30🌷HIIT /walk/jog w weights
      Strength: > 10🌷Legs
      Flex: >10🌷Standing Pilates 35 mins
      Prelog: stay in the green🌷
      Weight: < 150🌷
      Steps: > 7500🌷8148
      Fitbit > 6 active hours 🌷10
      Mood: 😎
      Activities I got to do:
      🌷 meditation:✅ Write journal:✅
      🌷HIIT Walk/Jog: :sweat_smile:✅
      🌷Standing Pilates:✅
      🌷Fold/Put laundry away✅
      🌷Finish summer planters✅ Watch TV: ✅ 🌷Puzzles:✅ crochet:✅ Knit✅

      JFT Sat 27 June:
      Daily goals:🌟
      Sleep:
      Meditation: 🌟Calm Being🌟
      Intentional exercise: > 50
      Cardio: > 30🌟
      Strength: > 10🌟general circuits
      Flex: >10 🌟10 warm-up/25 pilates
      Prelog: stay in the green
      Weight: < 150
      Steps: > 7500
      Fitbit > 6 active hours
      Mood: :sunglasses:
      Activities I get to do:
      🌷meditation:✅ Write journal:
      🌷HIIT glutes/legs :sweat_smile:✅
      🌷do/hang out Fold/Put laundry✅
      🌷Watch TV: Puzzles: crochet: Knit
      🌷write on Birthday project for grandson

      Legs are protesting today so easing up a little, to let the muscles rest.

    • TerriRichardson112
      TerriRichardson112 Posts: 19,145 Member
      @littleblackskirt Hope all goes well when your business reopens. It must have been a stressful few months for you.
      @mytime6630 It's lovely to see you posting again. I understand your dilemma, but, as you say, your concern has to be with your husband for now. (((Hugs)))
    • HEGoddard0928
      HEGoddard0928 Posts: 824 Member
      HEGoddard0928 wrote: »
      JFT, 6/24/20

      - JFT :smiley:
      - 3 bullet points on my outline :smiley::smiley:6 actually! A few of them aren't fully fleshed out yet in the outline but I know what I want them to be about so I'm not worried about that.
      - 2 mini goals :smiley:
      - actually cook something for dinner :smiley:I only sauteed some frozen pierogies in butter. Lol. But it's still better than take out!

      So Matt still isn't feeling great. His stomach isn't happy with him but he's been able to work which is a blessing. The next few days are going to have to be back to a really bland diet. Lots of plain chicken and veggies and maybe a little bit of starch from potatoes or rice. This has happened before and sometimes it has lasted a few days. I'm hoping it ends soon. I hate it when he feels like this because there's really nothing I can do.

      We got out new couch delivered yesterday! We got it at a furniture thrift shop. It's wonderful! Lol. The delivery guy wasn't sure he was going to be able to get it to us yesterday but he did at like 5:30. Lol. We LOVE it. It has a recliner at each end, is kinda firm but still comfortable, and is made of great material. To get the previous one out Dad, Matt, and I stood on the back of it and pushed until it broke. Lol. We all almost tumbled forward when the wood gave way. It was really funny.

      I am in a much better mood than I was a few days ago. I also spent most of yesterday sleeping. I'm not sure why. But it was glorious! I ended up taking 2 3-hour naps! Lol. One in the morning and one in the afternoon. Lol. I got up with Matt at 6 this morning too and then went back to sleep for another hour and a half before running to the store. Now I'm awake and plan to stay that way!

      Okay! Enough of my novel!

      JFT, 6/27/20

      - JFT :smiley:
      - 2 mini goals
      - 6 outline bullets
      - Chicken, peas, and rice for dinner
    • teigansdad
      teigansdad Posts: 394 Member
      Really struggling with excess calories for last three days... partially due to vacation, partially because I eat when I’m stressed and also I have no self control when it comes to sweets...

      Luckily I have stayed very active... but the math is the math. More calories in than out will result in pants getting tight

      Goals for Saturday
      Already did a long trail Ride w my buddy
      Now only goal is to record my calories and end up green for today
      No chocolate
      Choose fruits
      Beer only if hang w friends
    • merope2
      merope2 Posts: 60 Member
      Friday: all food logged
      Saturday: log all food!
    • mytime6630
      mytime6630 Posts: 4,290 Member

      SW 6/26: 185
      Todays weight: 182.5
      1st goal: 178
      ultimate maintaining goal: 175

      Goals Friday:
      1. log ALL food :)
      2. concentrate on 8+ glasses water :)
      3. only ONE snack in the evening ... a protein drink or protein bar :)
      4. get back on here tomorrow .. be accountable :)

      Goals for today, Saturday, June 27
      1. log ALL food
      2. concentrate on 8+ glasses water
      3. only ONE snack in the evening ... a protein drink or protein bar
      4. get back on here tomorrow .. be accountable
    • mytime6630
      mytime6630 Posts: 4,290 Member
      cesse47 wrote: »

      It's great to be back. Hope to restart my new normal in this unnormal time we're living in right now. Hope y'all have a great day!

      Wow -- and I thought my year was bad!! You have been through SO much .. I am so so sorry. I hope your year turns around, and things will start to improve. Hugs
    • Snowflake1968
      Snowflake1968 Posts: 6,978 Member
      JFT - Friday June 26
      1L of Water - 🙂
      Log all Food - 🙂
      Gratitude Journal - 🙂

      JFT - Saturday June 27
      1L of Water
      Log all Food
      Gratitude Journal

      @mytime6630 - I’m so happy to see you back. I can’t imagine how torn you are but I think you need to keep your daughter outside for your husband’s sake. Hugs to you.

      @ZizzyBumble - I’m sorry that it is getting to be that time for your Mom, but I’m glad they have eased the restrictions so you can be there. It is so hard on families when they can’t connect at times like this.

      @littleblackskirt - it will be nice to be able to open. The cost of extra precautions in both time and money are a necessary evil right now. We hired extra housekeeping staff and made checklists to make sure nothing is missed at our home. If I were you l, I would just make sure I was practicing good hand washing and remembering to keep my hands from my face while cleaning. I agree you need to have some income.



    • Snowflake1968
      Snowflake1968 Posts: 6,978 Member
      @cesse47 - I hope the rest of your year gets better.
    • clicketykeys
      clicketykeys Posts: 6,589 Member
      JFT Sunday
      1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
      2. Check email. Write everything down before it goes in the mouth. AM run - 10.5 miles. Email Dr. Bates
      3. Review papers by desk. File or trash. Check green room for paintbrushes and donations. FIND NAME TAG.
      4. Lunch: leftovers. Write a blog post - album?
      5. Write a letter. Dinner: soup? 1 hr writing: letter to B.
      6. Color! 1 hr reading. LAUNDRY? GOOGLE CERTIFICATION!!!
      7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
      8. Writing: Album post. Message Z.
      9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Check on free NAIE membership? Wed book group. Thu play practice. N off 10, M 10-6 bike/walk, T 3-8 6, W 10-3 3, R off 6, F 10-6 bike/walk, S 10-6 bike/walk, N 3-8 3, M off 10, T off 3. Check with PCP about SHBP screening. Loyal Tea before play practice Thursday. Thursday visit parents - take photos. Need to begin working on Google certification! Fri Jul 3 Hamilton. Blood work Thursday AM.

      Scale goals
      End of 2017: 174.6
      End of 2018: 189.2
      End of 2019: 196.4
      End of January: 194.6
      End of February: 196.2
      End of March: 193.8
      End of April: 192.6
      End of May: 191.8
      Today: 192.6

      Ongoing plans/ideas behind the cut
      1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
      2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
      3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
      4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
      5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
      6. Medical: Dentist call to schedule cleaning. PCP July 15 10:30. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
      7. Theater: 1984.
      8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
      9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
      10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
      11. Family: Google Hangout. Dinners?
      12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

      WFTY: Progress. G Suite tomorrow HAS to be a priority. Long run too.
    • pridesabtch
      pridesabtch Posts: 2,479 Member
      pridesabtch wrote: »

      JFT Friday

      - Protein bar for breakfast :(
      - Morning Meeting :smiley:
      - Shower :(
      - Shop :smiley:
      - Log everything :smiley:
      - Stay Green :smiley:
      - Exercise, Ride or walk :(
      - No cookies/candy :(
      - No alcohol :smiley:
      - Bed by 11:30 :smiley:

      Y'all make it happen today!

      I just wasn't feeling it yesterday. I went to bed at 11:30 and didn't get up until noon. I still didn't feel great, but knew I needed to get up. Hubby and I went for a nice bike ride today. Added a half hour to my duration, meaning I did almost 2 hours. Only got 28 miles in, but it is my longest ride this year. I'm happy with it. I couldn't log in this morning to post goals, but had a decent day all told. Cleaned and lubed the bikes while hubby grilled steak, then after dinner I babied myself a bit. Bubble bath, self tan, nails.

      While I'm here, I post goals for Sunday.

      - sleep in
      - Get dolled up for a graduation party at 2
      - Be mindful of food at the party
      - If the weather holds off I'll walk, if it rains, I'll ride the Peleton
      - Log everything
      - Stay green

      Have a blessed day y'all!
    • littleblackskirt
      littleblackskirt Posts: 1,045 Member
      @cesse47 , I really hope the second half of 2020 is better for you, you've had more than your fair share of bad times!

      @Snowflake1968 , I'll be working from checklists too. The main guidance is 20 pages long, with extra instructions from the holiday agency. I was self employed for many years, I'm not used to following instructions! It weighs on me that this is so important, I'm sure you understand that given where you work.
      littleblackskirt wrote: »

      JFT Saturday 27th June

      Log everything yes, a bit of estimating though
      Stay in the green yes
      Back exercise no
      5 fruit and veg 4
      Walk? Weather is bad 30 minute walk and mowed lawn before rain got heavy
      Print off new instructions for business, make lists started
      Paperwork no
      Do small jobs some

      Yesterday was a good dieting day, I even turned down a takeaway as I wasn't really hungry! That is a big thing for me :)

      JFT Sunday 28th June

      Log everything
      Stay in the green
      Back exercises
      5 fruit and veg
      Walk? Weather is awful today
      Finish paperwork and lists
      Try and sew a shower curtain
    • TerriRichardson112
      TerriRichardson112 Posts: 19,145 Member
      💜💜💜
      I choose to feed my body the nutrition it needs and feed my mind with the quality thoughts it deserves
      💜💜💜
      To all those essential workers still going out there....
      🙏🏻 Thank you for your service 🙏🏻
      Everyone else, please stay home!!!

      What am I doing to keep busy? To name a few...
        [*] working on a Memories Project for my grandson
        [*] structuring my day
        [*] morning and evening meditation
        [*] Using the internet to ‘talk’ to family
        [*] crochet, jigsaws, journaling, gardening, reading, writing .......
        [*] HIIT videos off YouTube,
        [*] yoga/Taichi
        [*] Walks with DH
        [*] Cleaning! Cleaning! Cleaning! 😂
        [*] Decluttering
        [*] Stress relievers (search YouTube for Paul McKenna)

        Keep your chin up!
        Turning up is the ultimate success!
        2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.1
        31 Dec 2019: 151.2
        Total weight loss: 19.9lbs
        2020 Personal Discard Weight Challenge
        Name: Terri
        My plan is to weigh less at the end of each month than I did at the beginning
        SW: 152.1 (02 Jan)
        GW: 147.1
        Jan: - 2
        Feb: - 1.3
        Mar: - 0.9
        Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
        May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
        Sun 31May: 148.7
        JUNE:
        Week 1:
        Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
        Tue 02: 148.5 🌻
        Wed 03: 148.8 🌻
        Thu 04: 148.6🌻
        Fri 05: 148.5🌻
        Sat 06: 148.6🌻
        Sun 07: 148.4🌻[
        Week 2:
        Mon 8: 148.8🌻 Still holding steady
        Tue 9: 148.8 🌻
        Wed 10: 148.6🌻
        Thu 11: 148.4 🌻
        Fri 12: 148.6🌻 bad case of the nibbles tonight.
        Sat 13: 148.8:🌻
        Sun 14: 149.1🌻Silly choices yesterday!!!
        Mon 15: 149.4 🤔
        Tues 16: 149.2🤔
        Wed 17: 149.3🤔
        Thu 18: 149.2🤔
        Fri 19: 149.4 🤓 I was wondering if this uptick is connected to the fact that I have started interval walking/jogging to get my steps in. I did a little research, and sure enough, there it was, in black and white. When you start jogging, the muscles hold on to fluid for muscle repair. Can be several lbs, and it sorts itself out when the body acclimatises, so I'm sticking with it until it settles down.
        😂 Just when you think you have it all sorted, one little change throws it up in the air again. I'm guessing that this is temporary.
        Sat 20: 149.5
        Sun 21: 149.2
        Mon 22: 149.7
        Tue 23: 149.5
        Wed 24: 149.4
        Thu 25: 149.8
        Sat 27: 149.9
        Sun 28: 149.8

        JFT Sat 27 June:
        Daily goals:✅
        Sleep: 🌷
        Meditation:🌷centring
        Intentional exercise: > 50🌷117
        Cardio: > 30🌷HIIT /walk/jog w weights
        Strength: > 10🌷Legs
        Flex: >10🌷Standing Pilates 35 mins
        Prelog: stay in the green🌷
        Weight: < 150🌷
        Steps: > 7500🌷7609
        Fitbit > 6 active hours 🌷8
        Mood: 😎
        Activities I got to do:
        🌷 meditation:✅ Write journal:
        🌷HIIT glutes/legs :sweat_smile:✅
        🌷do/hang out Fold/Put away laundry✅
        🌷Watch TV: ✅Puzzles:✅ crochet:✅

        JFT Sun 28 June:
        Daily goals:
        Sleep:
        Meditation: 🌟Calm Being🌟
        Intentional exercise: > 50
        Cardio: > 30🌟Interval walk/jog
        Strength: > 10
        Flex: >10 🌟yoga stretches
        Prelog: stay in the green
        Weight: < 150
        Steps: > 7500
        Fitbit > 6 active hours
        Mood: :sunglasses:
        Activities I get to do:
        🌷meditation:✅ Write journal:
        🌷HIIT glutes/legs :sweat_smile:✅
        🌷laundry - put away
        🌷Skype with family
        🌷Declutter - bathroom; writing desk
        🌷Watch TV: Puzzles: crochet: Knit
        🌷write on Birthday project for grandson
      • Kuhl50
        Kuhl50 Posts: 416 Member
        Daily habits: track😀, exercise, 😀journal😀
        Saturday Action Plan
        1. No alarm wake, pill, timer, weigh, pill, pets 😀
        2. Long walk before it gets too hot😀
        3. Breakfast = protein pancakes 😀
        4. Meal plan😀
        5. Grocery shop😀
        6. Lunch = left overs😀
        7. Make 3 salads👿—didn’t check this To Do list and I forgot!
        8. Roast chicken for salads😀
        9. Dinner = salad + chicken👿—but made MFP recipe for pork loin with sweet potatoes and onions, a favorite!
        10. Upstairs by 10😀
        11. Layout clothes😀
        12. Journal😀
        13. Meditate😀
        14. Lights out 10:45😀

        I feared and unstructured weekend day, but luckily I gave myself enough to do that I didn’t end up binging. Now I have to decide drive to meet my DH and DDs over at the beach, or luxuriate in having the house to myself...2 very good options to choose from!

        Daily habits: track, exercise, journal
        Sunday Action Plan
        1. Wake at 7,pill, timer,weigh
        2. Pets, make coffee, pill
        3. Breakfast = yogurt + Kashi
        4. Make 3 salads
        5. Pack salad in cooler
        6. Start dishwasher
        7. Get dressed and out door by 8:30
        8. Exercise: walk on beach and/or kayaking
        9. Lunch = salad
        10. If come home: bills, trash, clothes bags
        11. Change out towels
        12. Dinner = grill?
        13. Upstairs by 9
        14. Layout clothes
        15. Journal
        16. Meditate
        17. Lights out 9:45

        Setting Intentions personal challenge
        One yoga figure for each day I set my intention before eating (through June)
        1, 2, 3, 4,5,6,7,8,9,10
        🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘
        11,12,13,14,15,16,17,18,19,20
        🧘🧘🧘🧘🚫🚫🧘🧘🧘🧘
        21,22,23,24,25,26,27
        🧘🧘🧘🚫🧘🧘🧘

        GRATITUDE: I am grateful for a peaceful, content household.

        WOTY: Habits
      • Kuhl50
        Kuhl50 Posts: 416 Member
        @cesse47 Oh No. what a 2020 you’ve had. I’m so sorry. All I could think reading through was of a meme I read (not that my mom ever said this to me, but i thought it was funny):

        “Is that offer still open to slap me into next year?”

        I’m sure things will start to stabilize and you’ll feel better a year from now but I’m sorry you have to go through it all right now! 😢
      • cesse47
        cesse47 Posts: 947 Member
        @suzij27 sorry to hear about oral surgery. Here are a few things I enjoyed: avocado, sloppy joes, meat balls, baked beans, cottage cheese with raspberries (no seeds).
      • cesse47
        cesse47 Posts: 947 Member
        Thanks everyone for your kind words and hugs! And, thanks for reading my whine!! LOL
      • cesse47
        cesse47 Posts: 947 Member
        JULY GOALS ---
        (1) Log all food and beverages honestly; Drink 10+ water
        (2) Exercise 30 min minimum (3000 steps)
        (3) Clean 30 min per day: house or yard or declutter


        Tasks for Today ---
        Clean Litter Boxes
        Do Dishes
        Prune and Weed on West Perimeter of house
        Take trash and recyclables to outside bins
      • cesse47
        cesse47 Posts: 947 Member
        PackerFanInGB wrote: »
        I lost my job on Wednesday. Leadership decided that based on revenue, they were eliminating my position. Since I had the least amount of seniority in the organization, it was me who was let go. So, I've been in a funk, trying to figure things out. I've been working for 43 years, and the last 30 years has been doing pretty much the same thing, so not sure what I'm going to do now at 60 years of age.

        I tried to get on here but couldn't get in for a day or two, and then I stopped trying for a few days.

        I'm so sorry to hear about your job loss. Are there organizations that will help you search for a new job? Or, are you on your own? Hang in There!!

        When you log in and get a message that says there's a problem, click on the Community Tab to see if you can get to the Message Boards. That's worked most times for me. Then I can log food, exercise, etc. Just can't get to Home Page ... until they "fix" whatever the issue is.
      • jenwalkingfurther
        jenwalkingfurther Posts: 224 Member
        JFT - Saturday
        15k steps👍
        Log everything 👍
        Stay within calorie target 👍
        7hrs sleep👍
        Run! 👍

        Late! But JFT - Sunday
        15k steps 👍
        Log everything
        Stay within calorie target
        7hrs sleep

        I hope you’re all having good days x

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