Lose 5lbs + in June 2020

Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs

31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 - 192.0 😧
18 - 191.8 😔
19 - 190.6 😐
June 20 - 190.6 😔
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 2.6 LBS

NOTES - welp there it is. Another gain for the week.

Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs

31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 - 192.0 😧
18 - 191.8 😔
19 - 190.6 😐
June 20 - 190.6 😔
21 - 192 😔
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4 LBS

NOTES - I’m so over this crap. I seriously want to cry.

Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs

31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 - 192.0 😧
18 - 191.8 😔
19 - 190.6 😐
June 20 - 190.6 😔
21 - 192 😔
22 - 192.4 🤬
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4.4 LBS

NOTES - I don’t know what’s going on.

The gain of having takeout for lunch and dinner yesterday.

I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.

The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon

FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!

MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
June Starting Weight: 113.4 lbs
June Goal: 110 lbs
Height: 5ft
Age: 31

Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs

Weigh-In Days: Monday and Friday

June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
June 26:
June 29:

Total Loss for June: TBD

Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.

Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!

June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs

1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd -
30th -

Total loss for June - +0.2 lbs

My usual weekend indulging plus ovulation.

Thanks, Samantha!

Highest weight - 192.2
June starting weight - 149.0
June goal - 145.0
Ultimate goal - 135.0

06/01 - 149.0 at 8:30 a.m.
06/08 - 152.4 at 8:30 a.m. ...bwahahaha...fell off the wagon and it keeps running over me. yumm salt!
06/15 - 153.0 at 9:00 a.m.
06/22 - DNW
06/29 -
06/30 -

Chris

Original starting weight - 249lbs
June starting weight - 197lbs
June goal - 189lbs (I just want to get out of the 90s!)
Ultimate goal - 143lbs

1st - 197lbs
7th- 195.8
14th - 190.6
21st -191.8
28th -

Total loss for June - 6.2lbs

Original starting weight - 227 (Feb 2020)
June starting weight - 207.2
June goal -202
Ultimate goal - 150-160

1st - 207.2
8th - 206.8
15th - 204.2
22nd - 205.6 😖😖😖😖
29th -

Total loss for June - 1.6
❤️❤️Good luck everyone! ❤️❤️

Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115

I weigh every day.

Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated

Running total: 0.1lb loss so far

Ahhhhhh...Dawn...The struggle is real.

June 1st - 149.6lbs
June 7th - 148.06lbs
June 14th - 145.86 (a great week!!)
June 21st - 144.98 lbs

Total lost in June so far: 4.62lbs

I am doing 6 days a week of Jillian Michaels Body Revolution

June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs

1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd - 160.8 lbs
24th - 161.0 lbs
30th -

Total loss for June - 1.2 lbs

I'm at the part during my TOM where I want to eat all the things. So I will have to work extra hard these next couple days to hit my protein goal (higher protein is more satiating for me) and stay under on calories.

@dawnbgethealthy - I feel the same at the moment. I’m trying so hard and it’s either not budging or going up. I work out so much and really make efforts on my intake and water. Somethings gotta give is right!!! 😖

Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs

31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 - 192.0 😧
18 - 191.8 😔
19 - 190.6 😐
June 20 - 190.6 😔
21 - 192 😔
22 - 192.4 🤬
23 - 191.4 😐
24 - 191.6 ☹️
25 - 192.4 😒
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4.4 LBS

NOTES - Alright I give up. I’m doing the best I can. I don’t know what the dUck is going on. It is what it is.

Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115

I weigh every day.

Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.

Running total: 1.0lb loss so far