Calorie Counter

Message Boards Challenges
You are currently viewing the message boards in:

Just Give me 10 days - Round 117

1171819202123»

Replies

  • TerriRichardson112TerriRichardson112 Member Posts: 9,685 Member Member Posts: 9,685 Member
    🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
    BLOOMING JUNE
    🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻
    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    Aims:
    • June: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 117
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
    Aim for 2020: stay under 150
    Aim for this round ~ Weigh less at the end than I did at the beginning
    UGW: 140s

    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 116 EW: 149.4

    ==============================
    16/06: 149.4.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
    17/06: 149.2: Goals🌟
    18/06: 149.3: Goals🌟
    19/06: 149.4: Goals🌟
    20/06: 149.5: Goals🌟
    21/06: 149.2: Goals🌟
    22/06: 149.7: Goals🌟
    23/06: 149.5: Goals🌟
    24/06: 149.6: Goals🌟
    25/06: 149.7: Goals🌟Started a new exercise schedule yesterday, and not sure how it will affect my weight. Increasing strength and stamina training. Yikes!!! 😬

    Last 7 Rounds
    Round 117 SW 149.4: EW 149.x
    Round 116 SW 148.5: EW 149.4🌻+ 0.6
    Round 115 SW 148.8: EW 148.5🌻- 0.3
    Round 114 SW 148.2: EW 148.8🌻+ 0.6
    Round 113 SW 148.6: EW 148.2🌻- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • RockstarRae45RockstarRae45 Member Posts: 47 Member Member Posts: 47 Member
    Day/Weight/Comment
    06/16 151 Goal is 150.5
    06/17 151 Started bkfst smoothies
    06/18 150.4 Nice start
    06/19 150.4 Big dinner last night
    06/20 150.4
    06/21
    06/22
    06/23 151
    06/24
    06/25 150.6 close to goal!
  • amfmmamaamfmmama Member Posts: 1,221 Member Member Posts: 1,221 Member
    mfmmamaamfmmama
    Posts: 1,195
    Member
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
    Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
    Round 116 starting weight 205.4 ending 204.0
    Day/Weight/Comment
    06/16 203.6 Hoping for a great 10 days!
    06/17 202!!
    06/18 203
    06/19 203.2
    06/20 203.2
    06/21 201.2.... celebrated my dad a lik too much today !
    06/22 202
    06/23 202.2
    06/24 no weigh in
    06/25 no weigh in
  • ajhouseajhouse Member Posts: 586 Member Member Posts: 586 Member
    37yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    The Corona Rounds begin
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - 0.4 lbs gained
    Round 110 EW 126.2 – 0.2 lbs gained
    Round 111 EW 127.4 – 1.2 lbs gained
    Round 112 EW 130.6 – 3.2 lbs gained
    Round 113 EW 131.0 – 0.4 lbs gained
    Round 114 EW 131.8 – 0.8 lbs gained
    Round 115 EW 134.0 – 2.2 lbs gained
    Getting Back on Track
    Round 116 EW 133.2 – 0.8 lbs lost

    Day/Weight/Comment
    06/16 – 133.2
    06/17 – 133.2
    06/18 – 132.8
    06/19 – 132.6 – TOM arrived this morning and a trip to Krispy Kreme with my girls, otherwise I have been doing good.
    06/20 – 131.6
    06/21 – 132.6 – Birthday party yesterday, didn’t eat too bad but it was mid-afternoon and threw my normal eating times off, and I ended up doing some not-good late night snacking.
    06/22 – 133.4 – Over-indulged in some delicious dessert yesterday.
    06/23 – 133.4
    06/24
    06/25 – Oldest daughter’s 6th birthday!
    I know I weighed on 6/24, but I guess I forgot to record it and don’t remember what it was. So, we’ll go with 133.4 as the round ending weight, which means 0.2 lb gain this round.
Sign In or Register to comment.