3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July)
Replies
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Late to the challenge, but started playing a little before May:
Challenge Starting Weight: 179 lbs
Challenge Level: level *** / Stretch Goal = level ****
Challenge Goal weight: 160.5 lbs
Ultimate goal weight 155 lbs
Current weight / weekly loss / cumulative lost
May 1 179
May 4: 178 lb / -1.0 lb / -1.0 lb
May 11: 177 lb / -1.0 lb / -2.0 lb
May 18: 174.5 lb / -2.5 lb / -4.5 lb
May 25: 173.5 lb / -1.0 lb / -5.0 lb
June 1: 172 lb / -1.5 lb / -6.5 lb
June 8: 169.5 lb / -2.5 lb / -9.0 lb
June 15:
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:
Good luck everyone. Lots of good progress from you all.1 -
I am totally ready to do this! Doing a lot of strength training so not expecting to much scale change. Good luck everyone!!
Challenge level: **
Starting challenge weight: 156.5
End challenge goal weight: 145
Ultimate weight goal: 130
June
6/7 156.5
6/14
6/21
6/28
June Total Loss:
July
7/5
7/12
7/19
7/26
July Total Loss:
Total 2 month loss:
2 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: 158.0
June 17th:
June 24th:
July 1st:
July 8th:
July 15th:
July 22nd:
July 29th: (Desired weigh-in - 148.0)3 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 – 208.8 After Travel weigh-in. I’ll work to move this in the right direction again Likity-Split!
06/10 – 211.0 More travel this past week and more poor choices. Turning this train around!
06/17 –
06/24 –
06/30 –
07/01 –
07/08 –
07/15 –
07/22 –
07/29 –
07/31 –
0 -
Challenge Starting Weight May 23: 188.2
Challenge Level: 3 (15 lbs)
Challenge Goal weight: 173.2
Ultimate Goal Weight: 145
Current % BF: 33.4
Goal % BF: less than 30
5/30: 185.0 ( 3 lbs in 1 week!)
6/6: 184.4
0 -
Challenge Starting Weight: 180
Challenge Level: 3
Challenge Goal weight: 155
Ultimate goal 135
6/12 1741 -
MFP Starting Weight: 132.0 lbs May 14, 2020
Challenge Level 2, 10 lbs ★★
Challenge Goal Weight: 122.0 lbs
May 1: n/a
May 8: n/a
May 15: 131.8
May 22: 130.0
May 29: 131.4
June 6: 130.2
June 13: 128.2
Increasing my daily steps by 1000 and sticking to my daily intake goals by tracking everything in MFP really helped me stay on track and hit my goal this week. Looking to use the same strategy for next week's check in!2 -
Challenge Starting Weight: 146.2
Challenge Level: Level 3 - 15 lbs ★★★
Challenge Goal weight: 131
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .6 lbs
June 1: 144.4
June 8: 145.6
June 15: 143.8
June 22:
June 29:
June 30:
July 1:
July 6:
July 13:
July 20:
July 27:
July 31:
1 -
I'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:
I am trying to make a lifestyle change *******2 -
I’m in for the challenge! Better late than never!
Challenge starting weight : 171.2
Challenge level 1: 5lbs
Challenge goal weight: 166
June 15: 171.2
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:
2 -
Challenge Starting Weight: 180
Challenge Level: 5
Challenge Goal weight: 155
Ultimate Goal by the end of the year 135
6/15 173.51 -
Challenge Starting Weight: 144.2 lb
Challenge Level: level 3 (if only level 2 happens I will be happy still)
Challenge Goal weight: 129.2 lb
Ultimate goal weight 125 lb
Format: Current weight (cumulative weight lost)
May 4: 144.2 lb (0.0 lb)
May 11: 139.8 (-4.4 lb)
May 18: 139.2 (-5.0 lb)
May 25: 137.0 (-7.2 lb)
June 1: 136.6 lb (-7.6 lb)
June 8: 135.6 lb (-8.6 lb)
June 15: 135.6 lb (-8.6 lb) I ate around maintenance at least 4 days this week due to headaches. Hoping a bit of that is water retention but it makes sense I didn't lose much (any). But yay I didn't gain. This week should be better now that i have a pillow thats okay. I was down to 134.8 at one point. My average calories were 1700 for the week so I do strongly suspect water retention!
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:2 -
I'm aiming to reach my UGW this round.
I got a new scale the first week of May so I gained what I lost the last challenge.
Oh well, a gain or loss was expected.
Renpho Bluetooth Scale on Amazon
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 118.2 lbs (same as last challenge)
Challenge Level 2 - 10 pounds ★★
Challenge Goal Weight: 110 lbs
BF Goal: 30%
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Day: Friday and Monday
Height: 5ft
Age: 31
May Starting Weight: 118.2
May Goal Weight: 115.2 --- Crushed it!
May 1: 118.2
May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF
May 15: 115.6 @ 6:40am ... yesterday: 12k steps, 1150 cals, 8 cups of water and 1 workout ... pizza is on the menu tonight so I'm expecting a gain tomorrow.
May 18: 115.2 @ 7:30am ... yesterday: 11k steps, 1160 cals, 5 cups of water and 1 workout ... 31% BF
May 22: 114 @ 7am ... yesterday: 13k steps, 1180 cals and 8 cups of water... sweet and sour chicken and french fries for dinner tonight... expecting a gain tomorrow... going to work it off this weekend...
May 25: 114 @ 7am... yesterday: 14k steps, 1210 cals, 6 cups of water, ~2824 mg sodium and 1 workout... 32% BF
May 29: 113.4 @ 7am ... yesterday: 14k steps, 1206 cals, ? cups of water and ~2649 mg of sodium
Total Loss for May: 4.8 lbs
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
June Starting Weight: 113.4
June Goal Weight: 110
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19:
June 22:
June 26:
June 29:
Total Loss for June:
Challenge Loss:3 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 – 208.8 After Travel weigh-in. I’ll work to move this in the right direction again Likity-Split!
06/10 – 211.0 More travel this past week and more poor choices. Turning this train around!
06/17 – 208.4 Better, but I’m struggling with glucose drops that require carbs I don’t have within my plan. This is going to be harder than I even anticipated.
06/24 –
06/30 –
07/01 –
07/08 –
07/15 –
07/22 –
07/29 –
07/31 –
1 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: 158.0
June 17th: 159.6
June 24th:
July 1st:
July 8th:
July 15th:
July 22nd:
July 29th: (Desired weigh-in - 148.0)1 -
Challenge Starting Weight: 180
Challenge Level: 5
Challenge Goal weight: 155
Ultimate goal 135 by the end of the year
Today 6/18 - 173.51 -
I'm aiming to reach my UGW this round.
I got a new scale the first week of May so I gained what I lost the last challenge.
Oh well, a gain or loss was expected.
Renpho Bluetooth Scale on Amazon
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 118.2 lbs (same as last challenge)
Challenge Level 2 - 10 pounds ★★
Challenge Goal Weight: 110 lbs
BF Goal: 30%
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Day: Friday and Monday
Height: 5ft
Age: 31
May Starting Weight: 118.2
May Goal Weight: 115.2 --- Crushed it!
May 1: 118.2
May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF
May 15: 115.6 @ 6:40am ... yesterday: 12k steps, 1150 cals, 8 cups of water and 1 workout ... pizza is on the menu tonight so I'm expecting a gain tomorrow.
May 18: 115.2 @ 7:30am ... yesterday: 11k steps, 1160 cals, 5 cups of water and 1 workout ... 31% BF
May 22: 114 @ 7am ... yesterday: 13k steps, 1180 cals and 8 cups of water... sweet and sour chicken and french fries for dinner tonight... expecting a gain tomorrow... going to work it off this weekend...
May 25: 114 @ 7am... yesterday: 14k steps, 1210 cals, 6 cups of water, ~2824 mg sodium and 1 workout... 32% BF
May 29: 113.4 @ 7am ... yesterday: 14k steps, 1206 cals, ? cups of water and ~2649 mg of sodium
Total Loss for May: 4.8 lbs
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
June Starting Weight: 113.4
June Goal Weight: 110
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22:
June 26:
June 29:
Total Loss for June:
Challenge Loss:
1 -
Challenge Starting Weight: 179 lbs
Challenge Level: level *** / Stretch Goal = level ****
Challenge Goal weight: 160.5 lbs
Ultimate goal weight 155 lbs
Current weight / weekly loss / cumulative lost
May 1 179
May 4: 178 lb / -1.0 lb / -1.0 lb
May 11: 177 lb / -1.0 lb / -2.0 lb
May 18: 174.5 lb / -2.5 lb / -4.5 lb
May 25: 173.5 lb / -1.0 lb / -5.0 lb
June 1: 172 lb / -1.5 lb / -6.5 lb
June 8: 169.5 lb / -2.5 lb / -9.0 lb
June 15: 168.5lb / -1 lb / -10lb
June 22:
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:2 -
MFP Starting Weight: 132.0 lbs May 14, 2020
Challenge Level 2, 10 lbs ★★
Challenge Goal Weight: 122.0 lbs
May 1: n/a
May 8: n/a
May 15: 131.8
May 22: 130.0
May 29: 131.4
June 6: 130.2
June 13: 128.2
June 20: 126.5
I've been getting up early and walking for 60 minutes to make sure I hit my 10K step target each day BEFORE the heat sets in. It's supposed to be around 90°F for the next 2 weeks. I live in a small, but densely populated city, and I found this park that's about a mile away. So, I have been rolling out of bed, walking over to the park, and have really enjoyed just being in nature through there with a good audiobook. Plan is to keep it up. Feeling great and it's rewarding and encouraging to see results each week!1 -
Challenge Starting Weight: 180
Challenge Level: 5
Challenge Goal weight: 155
Ultimate goal of 135 by the end of the year.
Today 6/21 - 174.51 -
'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22: 190.8
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:
I am trying to make a lifestyle change *******3 -
Challenge Starting Weight: 179 lbs
Challenge Level: level *** / Stretch Goal = level ****
Challenge Goal weight: 160.5 lbs
Ultimate goal weight 155 lbs
Current weight / weekly loss / cumulative lost
May 1 179
May 4: 178 lb / -1.0 lb / -1.0 lb
May 11: 177 lb / -1.0 lb / -2.0 lb
May 18: 174.5 lb / -2.5 lb / -4.5 lb
May 25: 173.5 lb / -1.0 lb / -5.0 lb
June 1: 172 lb / -1.5 lb / -6.5 lb
June 8: 169.5 lb / -2.5 lb / -9.0 lb
June 15: 168.5 lb / -1.0 lb / -10 lb
June 22: 168.0 lb / -0.5 lb / -10.5 lb
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:2 -
Challenge Starting Weight: 144.2 lb
Challenge Level: level 3 (if only level 2 happens I will be happy still)
Challenge Goal weight: 129.2 lb
Ultimate goal weight 125 lb
Format: Current weight (cumulative weight lost)
May 4: 144.2 lb (0.0 lb)
May 11: 139.8 (-4.4 lb)
May 18: 139.2 (-5.0 lb)
May 25: 137.0 (-7.2 lb)
June 1: 136.6 lb (-7.6 lb)
June 8: 135.6 lb (-8.6 lb)
June 15: 135.6 lb (-8.6 lb)
June 22: 133.6 lb (-10.6 lb) yay I got to 2 stars (I knew last week was water retention)! I am not sure i can lose a full 5 lbs in 5 more weeks... especially with probably doing a refeed week somewhere in there and going back to work from mat leave (lots of changes coming). But I am very happy with my progress so far. I even got into a pair of pants that didn't fit at the beginning of this. Also. I was 132.6 yesterday hahah. Just missed it.
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:4 -
Challenge Starting Weight: 146.2
Challenge Level: Level 2 - 10 lbs ★★
Challenge Goal weight: 136
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .6
June 1: 144.4
June 8: 145.6
June 15: 143.8
June 22: 143.8
June 29:
June 30:
2 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: 158.0
June 17th: 159.6
June 24th: 162.2
July 1st:
July 8th:
July 15th:
July 22nd:
July 29th:2 -
May
5/1 186.3
5/8 185.0
5/15 182.5
5/23 181.5
5/31 179.9
May Total Loss: 6.4lbs... I'm pleased but at the same time a touch more would have been good to be on track for the 4 ⭐️ challenge.
June
6/5 178.0
6/12 176.3
6/19 174.1
6/25 173.5 (running total, ⬇️ 12.8 lbs)
June Total Loss:
July
7/3
7/10
7/17
7/24
7/31
July Total Loss:1 -
Start weight 1 May was 13st 11 lbs
Challenge level 3
weight 18 May 13 at 7 lbs
Todays weight 28 June 13 stone.0 -
Challenge Starting Weight: 144.2 lb
Challenge Level: level 3 (if only level 2 happens I will be happy still)
Challenge Goal weight: 129.2 lb
Ultimate goal weight 125 lb
Format: Current weight (cumulative weight lost)
May 4: 144.2 lb (0.0 lb)
May 11: 139.8 (-4.4 lb)
May 18: 139.2 (-5.0 lb)
May 25: 137.0 (-7.2 lb)
June 1: 136.6 lb (-7.6 lb)
June 8: 135.6 lb (-8.6 lb)
June 15: 135.6 lb (-8.6 lb)
June 22: 133.6 lb (-10.6 lb)
June 28: 131.0 lb (-13.2 lb) starting to think my scale is out of whack. Also im putting yesterdays weight because I ate a ton of chips yesterday and for another reason lol.
July 6:
July 13:
July 20:
July 27:
July 31:1 -
'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22: 190.8
June 29: 189.7
July 6:
July 13:
July 20:
July 27:
July 31:
I am trying to make a lifestyle change *******2
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