Lose 5lbs + in June 2020
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July post will be up later today everyone xx4
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MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.Saturday June 27 - 150.0 - How great it would be to have lost 2 pounds this month. 3 days left to lose 0.3. Always trying!
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.
Friday June 26 - 150.1 - Hope to keep this up until the end of the month. Hating on fluctuations, but that happens.
Sunday June 28 - 149.3 - Great to have touched this number. I slept in, so it might not be very accurate.
Monday June 29 - 148.7 - New low! Yay. This motivates me. I have only lost 3lbs in a month once, in 2019, I normally lose about 1 pound per month. I did burn a gazillion extra calories this past week, kept my eating the same. Of course there is still tomorrow's weigh in.
Tuesday June 30 - 148.1 - Wow, almost can't believe it. I haven't changed anything, still working out lots and eating chicken breast and veggies for dinner, like I have been for a long time. Not sure why my body has decided to allow me to lose some weight.
Running total: 3.6lb loss this month - Yipee Yahoo!! If it goes back to only losing 1 pound per month then at least I have a bit of a head start.4 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd - 160.8 lbs
24th - 161.0 lbs
25th - 160.0 lbs
26th - 159.0 lbs
29th - 162.2 lbs
30th - 162.6 lbs
Total loss for June - +0.4 lbs
No bueno. Need to do better next month.3 -
Original starting weight - 228
June starting weight - 169
June goal - 164
Ultimate goal - 149
57 years old
1st - 169
5th - 169
12th - 170
19th - 170
26th - 172
30th - 170 Yippee! Let's keep this ball rolling. Down that is!3 -
6/1-252,6
6/8-254.6
6/16-254.2
6/22-253.2
6/28-253.2
6/30-254.0
4 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 ๐
6/02: 213.4 ๐
6/03: 214.2 ๐ค
6/04: 214.0 ๐
6/05: 213.6 ๐
June 6- 214.6 ๐
6/07: 215.0 ๐
6/08: 214.6 ๐
6/09: 214.6 ๐
6/10: 214.4. ๐
6/11: 215.2 ๐ฅฑ
6/12: 213.4 ๐
June 13- 213.6 ๐
6/14: 213.0 ๐
6/15: 213.0. ๐
6/16: 213.8 ๐ฅฑ
6/17: 213.8 ๐
6/18: 213.6 ๐
6/19: 215.4 ๐ก
June 20- 214.8 ๐
6/21: 215.0 ๐ก
6/22: 213.4 ๐
6/23: 213.4 ๐
6/24: 211.4 ๐
6/25: 213.6๐
6/26: 211.6๐
June 27- 212.4๐
6/28: 212.2๐
6/29: 213.0๐
6/30: 213.8๐ก
Total loss for June: -3.0lbs
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Has challenge been posted for July yet?1
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Original starting weight - 227 (Feb 2020)
June starting weight - 207.2
June goal -202
Ultimate goal - 150-160
1st - 207.2
8th - 206.8
15th - 204.2
22nd - 205.6 ๐๐๐๐
30th - 203.2
Total loss for June - 4 ๐ซ so close!
โค๏ธโค๏ธGood luck everyone! โค๏ธโค๏ธ4 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 ๐
29 - 192 ๐ TOM day 1
30 - 190.8 ๐ TOM day 2
01 - 191.0 ๐ TOM day 3
Total loss for July - 0.6 LBS
NOTES - new beginnings. Praying for a much better month ๐ช๐ปโค๏ธ๐๐ป3 -
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Original starting weight - 249lbs
June starting weight - 197lbs
June goal - 189lbs (I just want to get out of the 90s!)
Ultimate goal - 143lbs
1st - 197lbs
7th- 195.8
14th - 190.6
21st -191.8
28th - 190.6
30th - 192.8
Total loss for June - 4.2lbs4 -
My june 1st weight was 147 lb
Now at July 1st I am 139lb4 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd - 160.8 lbs
24th - 161.0 lbs
25th - 160.0 lbs
26th - 159.0 lbs
29th - 162.2 lbs
30th - 162.6 lbs
July 1st - 161.8 lbs
Total loss for June - 0.4 lbs
I'm counting this for June. I've reached the point where my clothes are uncomfortably tight again. This is the point where my desire to lose is stronger than my desire to eat so July should be a successful month for me.4 -
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.Tuesday June 30 - 148.1 - Wow, almost can't believe it. I haven't changed anything, still working out lots and eating chicken breast and veggies for dinner, like I have been for a long time. Not sure why my body has decided to allow me to lose some weight.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.
Friday June 26 - 150.1 - Hope to keep this up until the end of the month. Hating on fluctuations, but that happens.
Saturday June 27 - 150.0 - How great it would be to have lost 2 pounds this month. 3 days left to lose 0.3. Always trying!
Sunday June 28 - 149.3 - Great to have touched this number. I slept in, so it might not be very accurate.
Monday June 29 - 148.7 - New low! Yay. This motivates me. I have only lost 3lbs in a month once, in 2019, I normally lose about 1 pound per month. I did burn a gazillion extra calories this past week, kept my eating the same. Of course there is still tomorrow's weigh in.
Running total: 3.6lb loss this month - Yipee Yahoo!! If it goes back to only losing 1 pound per month then at least I have a bit of a head start.
Wednesday July 01 - 148.4 - Happy Canada Day4 -
I will meet my UGW this month!
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
30% in June, finally!!!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
July Starting Weight: 111.2 lbs
July Goal: 110 lbs
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs
Weigh-In Days: Monday and Friday
July 3:
July 6:
July 10:
July 13:
July 17:
July 20:
July 24:
July 27:
July 31:
Total Loss for July: TBD
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!!2 -
Highest weight - 192.2
June starting weight - 149.0
June goal - 145.0
Ultimate goal - 135.0
06/01 - 149.0 at 8:30 a.m.
06/08 - 152.4 at 8:30 a.m. ...bwahahaha...fell off the wagon and it keeps running over me. yumm salt!
06/15 - 153.0 at 9:00 a.m.
06/22 - DNW
06/29 - 154.4 at 10:00 a.m.
06/30 - 152.4 at 10:00 a.m.
Chris2 -
Highest weight - 192.2
June starting weight - 152.6
June goal - 149.0
Ultimate goal - 135.0
07/01 - 152.6 at 9:30 a.m.
07/06 -
07/13 -
07/20 -
07/27 -
07/31 -
Chris2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 ๐
29 - 192 ๐ TOM day 1
30 - 190.8 ๐ TOM day 2
01 - 191.0 ๐ TOM day 3
02 - 191.6 ๐ TOM day 4
Total loss for July - 0 LBS
NOTES - strutting with cravings this TOM. ๐ช๐ปโค๏ธ๐๐ป1 -
July starting weight - 161.8 lbs
June goal - 156 lbs
Ultimate goal - under 150 lbs
June 1st - 162.2 lbs
July 1st - 161.8 lbs
2nd - 160.4
Total loss for July - 1.4 lbs2
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