JULY Accountability - daily or weekly weigh in
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Week 1
7/1: 180.8
7/2: 181.8 - chalking this up to inflammation & my knee retaining fluid
7/3
7/4
7/5
7/6
7/73 -
July starting weight: 171.6
July total weight loss:
Week 1
7/1: 171.6
7/2: 172.9
7/3
7/4
7/5
7/6
7/73 -
SW: 201.6 lbs (March)
GW: 135 lbs
7/1: 178.0 lbs (Gained a couple of pounds due to major Endo/IBS bloat. Sigh.)
7/2: 177.0 lbs (Thank god the bloating is starting to go away! A couple more days, and I'll hopefully be good again.)
4 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7:
4/7:
5/7:
6/7:
7/7:2 -
Day Two done!!! And just a hair under my calories for the day. Which I'll take just in case I counted something wrong.
July starting weight: 209.2
July 31 goal weight: 202.2
July total weight loss:
Week 1
7/1 209.2
7/2 209.2
7/3
7/4
7/5
7/6
7/72 -
Week 1
7/1 217
7/2 215
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 133.8
July total weight loss:
Week 1
7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge
7/2 - 133.8
7/3 - 132.9
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
Female, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152
July starting weight: 170.4
July total weight loss:
July target weight: 164
Week 1
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4
7/5
7/6
7/72 -
July Weight Loss Challenge
July starting weight: 172
July total weight loss:10 lbs
Week 1
7/1 172
7/2 171.6 I had a bit too much salt today and not nearly enough water. I'll see what the scale says tomorrow.
7/3
7/4
7/5
7/6
7/7
2 -
July SW - 230.4
July GW - 225
Week 1
1/7: 230.4
2/7: 229.4 😊
3/7: 228.2 💃🏻
4/7:
5/7:
6/7:
7/7:
4 -
July starting weight: 205.2
July total weight loss:
Week 1
7/1 205.2
7/2 204.8
7/3 204.8
7/4
7/5
7/6
7/72 -
Started My Weight loss journey in November 2019: 102 kg
Total weight loss so far: 11.4 kg
July starting weight: 90.6 kg
July total weight loss:
Target weight: 87.5 kg
Week 1
7/1
7/2
7/3 - 90 kg
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb5 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.25 -
July starting weight: 251.4
July total weight loss:
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 222.6
July total weight loss:
Week 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31
4 -
2
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Is it too late to join?0
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Great job to everyone! Whether or not the scale is up or down today you are still putting forth the effort and still showing up! You can do this!! While it is good to get healthy and lose weight remember you are more than a number and don't let the scale define who you are as a person! This is something I have to tell myself whether my weight is up or down the scale doesn't define me. Just wanted to say hello to you all and let you know you are doing a great job!
6 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/312
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