JULY Accountability - daily or weekly weigh in

145791033

Replies

  • Shortgirlrunning
    Shortgirlrunning Posts: 1,022 Member
    July starting weight: 144.1
    July total weight loss:

    Week 1

    7/1 - 144.1
    7/2 - 144.0
    7/3 - 144.0
  • Stud47
    Stud47 Posts: 389 Member
    July starting weight:176.81 lbs (80.20 kgs)
    July total weight loss:

    Week 1
    7/1 177.47 lbs (80.50 kgs)
    7/2 177.14 lbs (80.35 kgs)
    7/3 176.36 lbs (80.10 kgs)
    7/4
    7/5
    7/6
    7/7



  • 6mogoal
    6mogoal Posts: 14 Member
    Female, 5'5
    July starting Weight:159.7lbs
    July Goal Weight: Anywhere in the low 140s
    July total weight loss:TBD

    Week 1
    7/1 159.7 lbs
    7/2 No Weigh I burned 1500 calories yesterday and drank 3/4th gallon water
    7/3 158.4 lbs (-1.3lbs) YAY!!!
    7/4
    7/5
    7/6
    7/7
  • FoolishJoy
    FoolishJoy Posts: 139 Member
    Name: Joy
    Age: 39
    Ht: 5'7"
    July starting weight: 205lbs
    July goal: 200lbs

    Week 1:
    7/3: 201 lbs
            42.8 % body fat
    31.5 % BMI

    Happy July!

    I finally broke through the plateau! I definitely prefer weighing myself once a week rather than daily: it reduced my stress level so much not dealing with daily fluctuations.

    I recently took the somatotype quiz and found out I'm an endomorph, so I'm playing with my macros, increasing protein and decreasing carbs. I'm definitely carb sensitive, so it makes sense. The problem I'm having is trying to balance out the fat: I keep going over!
  • harper16
    harper16 Posts: 2,564 Member
    June ending weight 202.6
    July weight loss goal - 5 lbs

    Week 1:
    7/01: 202.6
    7/02: 202.4
    7/03: 202.0
    7/04:
    7/05:
    7/06:
    7/07:
  • metubal
    metubal Posts: 282 Member
    July starting weight: 179.1
    July goal weight: 174-175

    Week 1
    7/1: 179.1
    7/2: 180.1 (snacked at 1am, went to bed at 2am🙄, sleep 7hrs)
    7/3 179 (went to bed at 2am, sleep 7 hrs)
    7/4
    7/5
    7/6
    7/7
    Week 2
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    Week 3
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Week 4
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
  • painforpleasure
    painforpleasure Posts: 40 Member
    July starting weight: 170.9
    July goal weight: 164.0
    July total weight loss: TBD

    Week 1
    7/1: 170.9
    7/2
    7/3: 170.9
    7/4
    7/5
    7/6
    7/7
  • tholden4
    tholden4 Posts: 68 Member
    Love to join but weekly weight in.
    5’4”
    6/29 164.6
    7/6
  • DiscusTank5
    DiscusTank5 Posts: 223 Member
    HW: 238 (Oct. 2018)
    SW: 223.2 lbs
    UGW: 155
    July weight loss goal - 10 lbs: 213 lbs

    Week 1:
    7/01: 223.2
    7/02: 223.4
    7/03: 225.4 no surprise after two restaurant meals yesterday
    7/04:
    7/05:
    7/06:
    7/07:





  • indmirage
    indmirage Posts: 5 Member
    July starting weight: 123 lb
    July total weight loss:

    Week 1
    7/1 - 123.0
    7/2 - 122.6
    7/3 - 123.4
  • BittersweetVita
    BittersweetVita Posts: 503 Member
    Week 1
    7/1: 180.8
    7/2: 181.8
    7/3: 181.6
    7/4
    7/5
    7/6
    7/7
  • kramereh
    kramereh Posts: 573 Member
    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 1.4

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4
    7/5
    7/6
    7/7
    Week 2
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    Week 3
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Week 4
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31
  • cachoey
    cachoey Posts: 292 Member
    Starting weight: 151.5lbs
    July starting weight: 135.3
    July total weight loss:

    Week 1
    7/1: 135.3
    7/2: 133.1 - i’m back to my favorite number 😂
    7/3: 133.4
    7/4
    7/5
    7/6
    7/7

    Have a great weekend everyone!
  • metubal
    metubal Posts: 282 Member
    twio2015 wrote: »
    Female, 5'3''
    Starting weight (April 20'): 188
    Target weight: 145

    July starting weight: 168.1
    July target weight: 162

    Week 1
    7/1 168.1
    7/2 168.1
    7/3 167.4
    7/4
    7/5
    7/6
    7/7

    So you lost 20 lbs between April-June? Such an amazing drop! So inspiring! I wish I could do that. Just nutrition? Or working out, too? Any secret potions🤪?