JULY Accountability - daily or weekly weigh in
Replies
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July starting weight: 194.2
July Goal: 185
SW: 200.4
GW: 165 by 12/2020
July total weight loss:
Week 1
7/1 194.2
7/2 194
7/3 192.4
7/4
7/5
7/6
7/7
I’m hoping for a slow & steady weight loss this month.
5 -
Female, 5'3''
Starting weight (April 20'): 188
Target weight: 145
July starting weight: 168.1
July target weight: 162
Week 1
7/1 168.1
7/2 168.1
7/3 167.4
7/4
7/5
7/6
7/7
5 -
July starting weight: 144.1
July total weight loss:
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.03 -
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4
7/5
7/6
7/7
3 -
Female, 5'5
July starting Weight:159.7lbs
July Goal Weight: Anywhere in the low 140s
July total weight loss:TBD
Week 1
7/1 159.7 lbs
7/2 No Weigh I burned 1500 calories yesterday and drank 3/4th gallon water
7/3 158.4 lbs (-1.3lbs) YAY!!!
7/4
7/5
7/6
7/7
3 -
Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
42.8 % body fat
31.5 % BMI
Happy July!
I finally broke through the plateau! I definitely prefer weighing myself once a week rather than daily: it reduced my stress level so much not dealing with daily fluctuations.
I recently took the somatotype quiz and found out I'm an endomorph, so I'm playing with my macros, increasing protein and decreasing carbs. I'm definitely carb sensitive, so it makes sense. The problem I'm having is trying to balance out the fat: I keep going over!4 -
July starting weight: 171.6
July total weight loss:
Week 1
7/1: 171.6
7/2: 172.9
7/3: 170.8
7/4
7/5
7/6
7/75 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 1:
7/01: 202.6
7/02: 202.4
7/03: 202.0
7/04:
7/05:
7/06:
7/07:3 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7: 159.0lb going down again! I didn’t eat really healthy yesterday but I wasn’t that hungry either.
4/7:
5/7:
6/7:
7/7:6 -
July starting weight: 179.1
July goal weight: 174-175
Week 1
7/1: 179.1
7/2: 180.1 (snacked at 1am, went to bed at 2am🙄, sleep 7hrs)
7/3 179 (went to bed at 2am, sleep 7 hrs)
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/304 -
July starting weight: 211.8
July total weight loss:
Week 1
7/1 211.8
7/2 211.00
7/3 211.4
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 170.9
July goal weight: 164.0
July total weight loss: TBD
Week 1
7/1: 170.9
7/2
7/3: 170.9
7/4
7/5
7/6
7/74 -
July starting weight: 173.6
July total weight loss:
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/145 -
Love to join but weekly weight in.
5’4”
6/29 164.6
7/63 -
HW: 238 (Oct. 2018)
SW: 223.2 lbs
UGW: 155
July weight loss goal - 10 lbs: 213 lbs
Week 1:
7/01: 223.2
7/02: 223.4
7/03: 225.4 no surprise after two restaurant meals yesterday
7/04:
7/05:
7/06:
7/07:
3 -
July starting weight: 123 lb
July total weight loss:
Week 1
7/1 - 123.0
7/2 - 122.6
7/3 - 123.42 -
Week 1
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4
7/5
7/6
7/73 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/313 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1 - i’m back to my favorite number 😂
7/3: 133.4
7/4
7/5
7/6
7/7
Have a great weekend everyone!3 -
Female, 5'3''
Starting weight (April 20'): 188
Target weight: 145
July starting weight: 168.1
July target weight: 162
Week 1
7/1 168.1
7/2 168.1
7/3 167.4
7/4
7/5
7/6
7/7
So you lost 20 lbs between April-June? Such an amazing drop! So inspiring! I wish I could do that. Just nutrition? Or working out, too? Any secret potions🤪?2 -
July SW - 230.4
July GW - 225
Week 1
1/7: 230.4
2/7: 229.4 😊
3/7: 228.2 💃🏻
4/7: 226.8 🥳 (going out to a party tonight so I’m expecting to see a gain either tomorrow or Monday. Still delighted with the drop so far)
5/7:
6/7:
7/7:
4 -
July starting weight: 133.8
July total weight loss:
Week 1
7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge
7/2 - 133.8
7/3 - 132.9
7/4 - 132.3
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/313 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
Wooooooo! I think that equates to 184.5lbs? 1kg down, 3 more (hopefully) to go for this month!3 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152
July starting weight: 170.4
July total weight loss: 0.9
July target weight: 164
Week 1
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5
7/6
7/75 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (im lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)3 -
July starting weight: 251.4
July total weight loss:
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 222.6
July total weight loss:
Week 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
Boy howdy did I bomb yesterday. I wasn't able to meet my water goal. I ended up eating past my stop time because I was so hungry and hadn't had a chance to get something to eat. I was starving when I went to bed last night but I know it was because I didn't get my water in. But I did resist the late night cravings last night so small victory. I have a plan ready for today so I don't flub up. Happy 4th of July everyone ! Happy Birthday to my sweet Momma and her twin sister my sweet aunt! Have a good one everyone!!
6 -
HW: 238 (Oct. 2018)
SW: 223.2 lbs
UGW: 155
July weight loss goal - 10 lbs: 213 lbs
Week 1:
7/01: 223.2
7/02: 223.4
7/03: 225.4 no surprise after two restaurant meals yesterday
7/04: 224.6
7/05:
7/06:
7/07:
3 -
July starting weight: 68.4kg
Total weight loss so far for July:
July goal weight: 67.15kg
I only weigh weekly
Week 1
7/3: 68.4
Week 2
7/10
Week 3
7/17
Week 4
7/24
Final Week
7/314 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
7/1 259.5
7/2 259.5
7/3 259
7/4 2578
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