JULY Accountability - daily or weekly weigh in
Replies
-
July starting weight: 194.2
July Goal: 185
SW: 200.4
GW: 165 by 12/2020
July total weight loss:
Week 1
7/1 194.2
7/2 194
7/3 192.4
7/4
7/5
7/6
7/7
I’m hoping for a slow & steady weight loss this month.
5 -
Female, 5'3''
Starting weight (April 20'): 188
Target weight: 145
July starting weight: 168.1
July target weight: 162
Week 1
7/1 168.1
7/2 168.1
7/3 167.4
7/4
7/5
7/6
7/7
5 -
July starting weight: 144.1
July total weight loss:
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.03 -
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4
7/5
7/6
7/7
3 -
Female, 5'5
July starting Weight:159.7lbs
July Goal Weight: Anywhere in the low 140s
July total weight loss:TBD
Week 1
7/1 159.7 lbs
7/2 No Weigh I burned 1500 calories yesterday and drank 3/4th gallon water
7/3 158.4 lbs (-1.3lbs) YAY!!!
7/4
7/5
7/6
7/7
3 -
Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
42.8 % body fat
31.5 % BMI
Happy July!
I finally broke through the plateau! I definitely prefer weighing myself once a week rather than daily: it reduced my stress level so much not dealing with daily fluctuations.
I recently took the somatotype quiz and found out I'm an endomorph, so I'm playing with my macros, increasing protein and decreasing carbs. I'm definitely carb sensitive, so it makes sense. The problem I'm having is trying to balance out the fat: I keep going over!4 -
July starting weight: 171.6
July total weight loss:
Week 1
7/1: 171.6
7/2: 172.9
7/3: 170.8
7/4
7/5
7/6
7/75 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 1:
7/01: 202.6
7/02: 202.4
7/03: 202.0
7/04:
7/05:
7/06:
7/07:3 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7: 159.0lb going down again! I didn’t eat really healthy yesterday but I wasn’t that hungry either.
4/7:
5/7:
6/7:
7/7:6 -
July starting weight: 179.1
July goal weight: 174-175
Week 1
7/1: 179.1
7/2: 180.1 (snacked at 1am, went to bed at 2am🙄, sleep 7hrs)
7/3 179 (went to bed at 2am, sleep 7 hrs)
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/304 -
July starting weight: 211.8
July total weight loss:
Week 1
7/1 211.8
7/2 211.00
7/3 211.4
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 170.9
July goal weight: 164.0
July total weight loss: TBD
Week 1
7/1: 170.9
7/2
7/3: 170.9
7/4
7/5
7/6
7/74 -
July starting weight: 173.6
July total weight loss:
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/145 -
Love to join but weekly weight in.
5’4”
6/29 164.6
7/63 -
HW: 238 (Oct. 2018)
SW: 223.2 lbs
UGW: 155
July weight loss goal - 10 lbs: 213 lbs
Week 1:
7/01: 223.2
7/02: 223.4
7/03: 225.4 no surprise after two restaurant meals yesterday
7/04:
7/05:
7/06:
7/07:
3 -
July starting weight: 123 lb
July total weight loss:
Week 1
7/1 - 123.0
7/2 - 122.6
7/3 - 123.42 -
Week 1
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4
7/5
7/6
7/73 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/313 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1 - i’m back to my favorite number 😂
7/3: 133.4
7/4
7/5
7/6
7/7
Have a great weekend everyone!3 -
Female, 5'3''
Starting weight (April 20'): 188
Target weight: 145
July starting weight: 168.1
July target weight: 162
Week 1
7/1 168.1
7/2 168.1
7/3 167.4
7/4
7/5
7/6
7/7
So you lost 20 lbs between April-June? Such an amazing drop! So inspiring! I wish I could do that. Just nutrition? Or working out, too? Any secret potions🤪?2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 902 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions