Just Give Me 10 Days ~ Round 118
Replies
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3
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Goals this round:
1. Get back to 125 lbs
2. Drink water
3. 10K steps
4. No drinking (create habit for this month)
5. Control my portions
06/26 - DNW
06/27 - DNW
06/28 - DNW
06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track.
06/30 - 126.5 lbs - Decent start, not enough water, carb heavy, avoided large temptations, no drinking, only 8K steps
07/01 - 126.5 lbs - stuck to healthy eating but was pushed unhealthy snack by family. 14K+ steps, sufficient water, higher on cals but healthy food other than the unplanned snack, no drinking
07/02 - 125.4 lbs - close to cal limits, 8 cups of H2O, 10K Steps, no drinking. Relaxed goals on protein and eating frequently to adapt to one thing at a time.
07/03 - 125 lbs - close to cal limits, 8 cups H2O, 10 K steps, no drinking. Did better on protein and macros
07/04 - 125 lbs - ate in cal limits, 8 cups of water, 11K steps, drank 1.5 glasses wine and 4 oz vodka ~ 460 cals worth. I basically drank calories I worked out yesterday. Did fine first glass of wine, was not planning on second but was handed and that was the trigger to more drinking. Avoid the trigger completely. Eliminate alcohol completely for a month and see progress.
07/05
7 -
Just joined last round, but the addition to my morning routine of weighing in, logging my weight in MFP, and now posting here to reflect has been helpful! I wasn’t posting here for rounds 115 or 116, but I started tracking my weight and calories during those periods, so I’ve added my weights then for consistent tracking.
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
6/26: 229.2 I was under goal on my calories yesterday, so this increase is probably really the result of all those extra fast food calories the day before, since we all know scale changes aren’t instant or linear. Back on track yesterday and going forward to make sure it isn’t a permanent increase.
6/27: 229.0 Moving in the right direction. Couldn’t get outside to exercise yesterday due to air quality issues, so I only had the exercise bike. Did a little bit earlier in the day, but I almost broke my streak of completing all of my Apple Watch activity rings until I decided to get back on at 10:45 to finish up. Promptly had a satisfying late night snack to eat up those calories, so I finished just barely under goal.
6/28: 230.0 A full pound up, which is...annoying. Got some stressful news yesterday and spent a while fixated on it, then ordered low effort/high calorie dinner. After exercise, I was almost exactly at what should be my maintenance calories, since I was at -749 and my goal is set to lose 1.5 pounds per week for a deficit of 750. I understand an uptick on the scale due to high sodium and the recent big meal, but it feels more than “deserved.” Especially when a bigger splurge last week only popped an extra 0.2 on the scale. I know, it’s not linear or immediate, trust the process, etc.
6/29: 228.6 A little mini-whoosh to put me back where I was before this round started. Yesterday was on track, just keeping things going.
6/30: 227.8 Now we’re talking! Finally some actual loss showing up since the start of the round. A couple of splurge days could disguise the overall trend for a little while, but they didn’t actually stop it.
7/1: 227.0 Not much to say about today except (slightly gross TMI warning for the sensitive) I literally lost a pound by pooping. I got 228 this morning, then after going to the bathroom again a bit later I weighed again out of curiosity and got 227. Of course I took the lower number, but I think the bigger takeaway is the reminder not to focus so much on the small ups and downs since so many things can affect it.
7/2: 226.8 Just keep on moving. Physically as well as numerically - had a super active day yesterday!
7/3: 228.2 Whatever. I ate a lot yesterday but I exercised a lot too. Probably just water fluctuations.
7/4: 227.2 I’ve been eating more but also exercising more the last few days, and the scale continues to go up and down. All good as long as the overall trend continues to be down. Yesterday we had barbecue and it was the first time in a month that I haven’t weighed, measured, or counted my food in some way to have a good idea of the portion to track - I just ate what I wanted and tried to estimate it after the fact. For one meal, that’s okay.
7/5:
8 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 116 - June 06 - June 15 – 150.9
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 117 - June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 - EW?
Friday 06/26 - 150.1 - Hard to believe that we will be into July by the end of this round!!
Saturday 06/27 - 150.0 - If I lose 0.1 each day I will lose a pound this round. Hoping and trying.
Sunday 06/28 - 149.3 - Could be artificial because I slept in so late. However, I have been burning mega calories this past week.
Monday 06/29 - 148.7 - New low. Very pleased.
Tuesday 06/30 - 148.1 - So happy to see some results. Guess that I will stick with chicken breast and veggies for dinners and working out lots.
Wednesday 07/01 - 148.4 - How great it would be to park in the 140s for awhile.
Thursday 07/02 - 149.4 - Somehow gained a pound, hoping that it is just a fluctuation.
Friday 07/03 - 149.2 - Loving this 10-day format. A reason to stay strict with myself for the next 2 days.
Saturday 07/04 - 149.1 - Happy 4th to my southern neighbours
07/0510 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get to 149.
Drink plenty of water, keep organizing/painting.
6/26–152-I’m trying to get back on the wagon. I’ve unpacked 80 boxes in the last week and got it all put away. I bought a 3 story bar cart as a joke and have used the heck out of it, loading it up and taking it throughout the house. A week ago I went to my 82 year old uncle’s and we made 3 garage cabinets; we need to make 2 more. I haven’t been exercising, but I’ve been on my feet nonstop. I am glad to be back here. 💚
6/28-153-Beers while I painted garage cabinets....it was hot. Today is cooler.
6/29-It’s Monday and I like starting over fresh. Heading out to weed wack, then more painting.
6/30-153-Ended up spending the whole day weed whacking, of course with big breaks, while doing laundry.
7/1 153-Walked 7 miles and painted. Off to a bike ride and more painting. Can’t believe it’s already Wednesday.
7/2-153-Biked 16 miles, did the major grocery shopping for the 4th, made dinner then painted garage cabinets.
7/3 -152-Wlaked 10 miles and ate good. Sore today. Cleaning, and a little more paint and I can put the doors on the cabinets.
7/4-1526 -
@Shortgirlrunning -Happy Birthday!!!!4
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Nikki
5'1
Six years ago I was a svelte athletic racer at 105lb. I got sick and left MFP and things went steadily down hill. I now weigh more than I have in nearly 2 decades. I'm feeling better and it's time to put a stop to the gaining. Thanks @GrandmaJackie
OSW 183.3 (6/1/2020)
GW: 120
R117 SW: 178.8 lb, FW: 177.4 (-1.4)
R118 GW: 175.x
06/26 - 177.8, up a tick, but high sodium yesterday with Chinese and Mexican with no exercise other than walking around Walmart.
06/27 DNW, slept in way to late and got off schedule. Didn’t think about weighing until I’d already eaten. Tomorrow!
06/28: 178.6, guessing this is just a side effect of being a girl.
06/29: 179.4, I know I've been eating at a deficit, but my sodium has been high. Still blaming this on being a girl.
06/30: 178.2, Didn't feel great yesterday so calories were really low, but I think this is just the bloat leaving my body... I'll take it.
07/01: 176.8, that's more like it. Had a nice bike ride yesterday. It felt good! Walked, drove, set up camp and walked some more, 19K steps
07/02: DNW Camping: Hiked, white eater rafting, hike, chill, 18K steps
07/03 DNW Camping: Rest day/Travel day yesterday.
07/04: 176.6, Any loss recorded over vacay is a win, right? I actually bet it goes down tomorrow since I had pizza and beer for dinner last night...
07/05
8 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 147
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
06/26 - 146.3
06/27 - 145.4
06/28 - 145.0
06/29 - 144.4
06/30 - 144.2
07/01 - 144.1
07/02 - 144.0
07/03 - 144.0
07/04 - 143.9
07/058 -
Round 118
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 76 FOR ME.
“Today…..I am choosing me!”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R117 EW= 208.5
R118 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = …… LOST(Ending Weight xxxxx)
Day/Weight/Comment
06/25 …..208.5….. ENDING WEIGHT LAST ROUND
06/26 …..208.5 ….. Good luck this round everyone! I am hoping to make a bigger difference on the scale this time. A whole pound (or more) would be nice!
06/27 …..208.5 ….. Making decent choices but not logging like I should. Still no sleep or downtime. Very tired.
06/28 …..208.8 ….. I ate the two buns on the hot dogs. Carbs, carbs, carbs.
06/29 …..208.8 ….. Another L..O..N..G day. Barely getting this documented before midnight!
06/30 …..207.9 ….. Finally a bit of a dramatic drop on the scale for me. More snacking and grazing than eating yesterday due to time constraints so I hope this sticks!
07/01 …..207.9 …..
07/02 …..208.0 ….. Normal fluctuation and readjustment to yesterday’s loss.
07/03 …..207.9 …..
07/04 …..207.9 …..
]
07/05 …..xxxxx …..
7 -
@quiltingjaine spaghetti squash Alfredo sounds wonderful!4
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I am back. 51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
RGW: 198
Day/Weight/Comment
06/26 198.6 - 90 minutes of cardio kickboxing
06/28 198.6 - fine after pizza and wine. 55 minutes of weight training
06/29 199.3 - sore muscles. 90 minutes of kickboxing
06/30 198.9 - sore muscles continue. Hoping to do some yoga today to help
07/01 197.5 - maybe the yoga helped! 50 minutes of weight training
07/02 197.3 - 45 minutes of kickboxing
07/03 198.6 - sore muscles 90 minutes of kickboxing
07/04 198.0 - rest day
07/056 -
quiltingjaine wrote: »7/2 118.5 had a high carb drink yesterday evening. Our OMAD has crept to 5 or later. Today it will be around 3 so I can go meet my gal pals and DH can go to a meeting. Virtual doctor appointment yesterday was great. My cholesterol has AGAIN improved while eating LCHF. We are both slightly anemic from giving blood donation 2 weeks earlier. Who knew it it could take 2-3 MONTHS to get your hemoglobin back up at our age!?! So adding iron to the pill boxes! He also wants me to take gabapentin to see if it helps my leg (sciatica) and that concerns me because it can cause weight gain.
@quiltingjaine Yikes!!!! I did not know that Gabapentin caused weight gain! I take 300 mg 3 times daily for a total of 900 mg. I take it for restless leg syndrome. I have been on my feet and on the go for so many years straight that my legs don't know how to stop. Without it, I would not even be able to get the 3-4 hours of sleep I get now. It also helps with my occasional diabetic neuropathy. I knew that my cancer pill caused weight gain but I never knew about the Gabapentin! Sometimes it just seems like an uphill battle. All I can do is soldier on!
5 -
@Shortgirlrunning
Sorry this is late. I am just catching up on posts. I hope your day was ABSOLUTELY WONDERFUL!!!!7 -
Round 118 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW x
Total Loss round 115 + 116+ 117 : 8 lbs
06/26 178.13 lbs (80.80 kgs)
06/27 177.80 lbs (80.65 kgs)
06/28 178.35 lbs (80.90 kgs)
06/29 177.47 lbs (80.50 kgs)
06/30 176.81 lbs (80.20 kgs)
07/01 177.47 lbs (80.50 kgs) up and down!
07/02 177.14 lbs 80.35 kgs
07/03 176.36 lbs (80.10 kgs)
07/04 176.36 lbs (80.00 kgs)
07/05
2 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg
Goal for Round 118 - 58.7kg
Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 - 58.9kg, big drop! Winter weather and a puzzle kept me in yesterday so ate less than usual to compensate.
06/29 - 58.7kg, that's nice, already at goal for this round, finally able to get my steps up -- > 18,000 yesterday!
06/30 - 58.8kg, not quite enough walking yesterday, ate more than usual for dinner; Avocado for brekkie this am!
07/01 - 58.8kg, not much going on with the weight, the weather sucks and I have to go out to lunch today...
07/02 - 58.9kg so 4 steps back, steps were okay, lunch was okay, dinner was not great, hard to figure calories...
07/03 - 58.5kg, oh a new low at last but not sure it will last, less steps these days - only about 12,000 a day
07/04 - 58.5kg, holding steady so that's good, 14,000 steps yesterday, eating was good, picked up some new food
07/05 - 59.7kg, a bit of an increase but right on target for goal so it's fine, ready for the next round!4 -
Current start weight: 161.0
Goal weight: 130
Day/Weight/Comment
06/30 161.0 I've been eating clean for two days. My biggest challenge is drinking water.
07/01 160.6 Yesterday I had a rest day at the beach (recovering from 2 consecutive days of cardio sculpt with my personal trainer via zoom). Today I hope to make sure that any weight loss is not due to dehydration and I'll make sure to get some yoga and walking in.
07/02 160.4 I have a training session with my trainer via zoom today. 4,918 steps
07/03 160.8 This could be because I drank so much water during my workout. I'm ok with it. I also had to taste the jam I was making. You know. Strawberry jam with Grand Marnier. Only 4,181 steps and a couple of glasses of wine.
07/04 160.0 Happy Independence Day! I'm surprised by any loss today because yesterday I felt like crap. No alcohol for me today because I have to train tomorrow.
07/055 -
Friday 93.2
Saturday 93.6
Sunday 93.5
Monday NS
Tuesday 93.5
Wednesday 93.0
Thursday 92.2
Friday 92.0
Saturday 91.8
Sunday 92.4
Average for this round = 92.83 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:
- June: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 118 🔹Posting weight and comments each evening.
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
🔹Aim for this round: stay under 150
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 117 EW: xxx:
==============================
26/06: 149.7: Goals🌟
27/06: 149.8.: Goals🌟
28/06: 149.9: Goals🌟
29/06: 149.2: Goals🌟
30/06: 149.2: Goals🌟
01/06: 149.6: Goals🌟
02/06: 149.5: Goals🌟
03/06: 149.6: Goals🌟
04/06: 149.8: Goals🌟
05/06: xxx: Goals
Last 7 Rounds
Round 116 SW 148.5: EW 149.4🌻+ 0.6Daily Goals
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
06/24 - 152.8 at 9:00 a.m. ...sigh...I sprained my ankle on the 10th...grounded again!!
06/25 - 152.8 at 10:00 a.m.
Day/Weight/Comment
06/26 - 153.2 at 10:30 a.m.
06/27 - 154.6 at 10:00 a.m. ...wait a minute...isn't the scale supposed to go the other way? UGH!
06/28 - DNW
06/29 - 154.4 at 10:00 a.m.
06/30 - 152.4 at 10:15 a.m.
07/01 - 152.6 at 9:30 a.m.
07/02 - 152.8 at 11:00 a.m. ...sleeping in is my favorite!!
07/03 - DNW
07/04 - 154.6 at 10:00 a.m.
07/05 -
Chris6 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28: 235.2 - Salty day, heavy dinner. No worries 🙂
06/29: 235.2 - Mmm curry 🍛 Boo bloating! 😆
06/30: 235.2 - Ok I’ve got the hang of this one... ⏳
07/01: 234.6 - Moving in the right direction! 📉
07/02: 238.0 - Holy ToM bloat, Batman! 😳
07/03: 239.0 - Must drink more water.💧
07/04: 239.0 - This can stop any day now... 🙄
07/05:6 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 79th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
SW: 145.5
Day/Weight/Comment
06/26 - 145 - I am really going to try to watch my eating this weekend.
06/27 - 145.5
06/28 - 144.5
06/29 - 144.5
06/30 - 145.5 - My scale jumped all over the place this morning, so I'm taking an average. I think this is the catch up from Sunday.
07/01 - 145 - I'll take it!
07/02 - 145
07/03 - 144.5 - I know this won't last after the way I snacked today but it was nice to see again.
07/04 - 144.5
07/05
5 -
Round 118
Thank you Gramma Jackie! 🤗
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Day/Weight/Comment
06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!
06/27 146.8 lbs ➡️ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didn’t eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!😋
06/28 147.4 lbs ⬆️ 0.5. No surprise here😋 I’ve been enjoying to many Carbs!! 1,467 Calories, 76 Carbs, 59 Net Carbs and no exercise. Try to get back on track tomorrow!
06/29 148 lbs ⬆️ 0.6 1,222 Calories, 36 Carbs, 27 Net Carbs and 8,480 steps.
06/30 147.4 lbs ⬇️ up and down All is Good! 1,275 Calories, 15 Carbs, 15 Net Carbs, and 10,911 steps and 30 minutes of water aerobics
07/01 I forgot to weigh in today. 1,275 Calories, 41 Carbs, 21 Net Carbs, and 7,581 steps.
07/02 145.6 lbs ⬇️ 1,354 Calories, 32 Carbs, 17 Net Carbs and 7,461 steps. We are planning a quite stay at home 4th of July. Stay safe everyone!
07/03 146.0 ⬆️ not much! 1,218 Calories, 34 Carbs, 19 Net Carbs, and 3,738 steps. Not much exercise but I did swim.
07/04 145.6 lbs ⬇️ 1,128 Calories, 41 Carbs, 20 Net Carbs, and 9,026 steps. My daughter’s family and one of my other granddaughters and her mom also came out to swim. To hot to do anything else. Enjoyed having them. Happy 4th of July!
07/05
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼5 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2
RGW 143.0
UGW 130.0
06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28 143.7
06/29 143.7
That's 4 days in a row I've been the same weight. On the positive side I got through the weekend without seeing a gain. Now I need to stay focussed and aim for a drop this week.
06/30 143.5
07/01 143.7
07/02 144.5
My weight trend looks more like maintenance than losing. I've never been one for paying too much attention to macros but maybe that needs to change. I need to do something to start moving downwards.
07/03 143.7
07/04 143.7
07/05 143.2
At last. Some movement in the right direction.8 -
Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Day/Weight/Comment
06/26–179.0--I’m getting better at focusing on what’s good for my body. Making better choices on a regular basis now. Mentally, I seem more in control than I’ve been in a very long time. Stayed within plan on eating and got in some gardening, house cleaning, and some walking yesterday even though I was super sore from the day before’s strenuous activities.
06/27–179.6—Overexerted yesterday and went to bed super sore, so some of this may be muscle stress. Made some less than perfect choices yesterday though, as well, but calories weren’t over by much. I think, if I manage today well, this will go down tomorrow. Need to focus on more protein, less carbs, and more water today.
06/28–179.4—Was hoping for a whoosh today, but it didn’t happen. At least it’s a small move in the right direction! Made good choices yesterday and stayed active, but didn’t overexert. Still got in over 10K steps and an exercise bike session. I was hungry last night at dinner, but still kept control, so I was proud of myself for that. At least I’m not soaring higher and higher like I did during the lockdown.
06/29–179.6—I must admit, this is frustrating. I’m doing a good job with calorie intake and I’m staying active too. The thing I need to do better on is water, so that is my goal today. I’ve got to make this work, and not just blow it off again, so today I will focus on water.
06/30–177.8—Happy dance, here! I did three miles of fast walking while pushing a stroller with an 18-pound baby and all her stuff (much harder for me than just walking), drank 70 ounces of water, and stayed within calories with good, healthy choices all day. It definitely paid off. But I really think it was good choices over the last few days that made this happen; my body just really fights losing weight, so it took a while. Now if I can just stay or get back here or below by the end of the round. Going to try hard NOT to blow this today. Oh, made another recipe my whole family loved yesterday for dinner, Baked Chicken Cordon Bleu. If you’re interested, here’s the link: https://www.skinnytaste.com/chicken-cordon-bleu/
07/01–178.0--I feel pretty good about this. In my world, after a whoosh, there’s usually a bounce back up a bit. I worked hard yesterday to prevent that even though I fought hunger all day, and all I got was a .2 bounce. I ate within plan and got in three short walks yesterday spread out throughout the day as I had time. I also drank a lot of water to help curb the hunger, although much of it went unmeasured. If I can keep doing what I’ve been doing, hopefully the downward trend will continue.
07/02–177.2—This is awesome, but it may be dehydration. I don’t look for this to hold. Had a really good day with food intake yesterday—ate salads as my two main meals—one with chicken, one with boiled shrimp. Had a couple of drinks last night, which I haven’t done in months, though, so I don’t know how much of this is just dehydration. Fingers crossed!
07/03–176.4—This feels amazing! I have not given into little hunger pangs the last few days, but stuck with the plan. I also avoided (narrowly) a Dairy Queen Blizzard, and it paid off in spades! Now to figure out how to handle the holiday weekend without blowing this three pound loss. What are my American friends planning, food-wise, for your celebration (even if it is a semi-locked down celebration of Freedom)?
07/04–178.4—This is my body fighting back from the weight loss. I had another really good day yesterday with food intake. Could have had more exercise, but even did well with water. My body just really fights losing weight. I have a healthy dinner planned for July 4th family-only celebration here at home. Stayed up late last night watching the fireworks over Mt. Rushmore Celebration, so I’ve only had about 4 hours sleep. Maybe that’s it, I don’t know. But, I will not let this derail me.
07/05–177.4—A successful July 4th celebration and a successful round. It’s super hot and humid here now, so I’m planning on early morning walk and/or an exercise bike session later in the day.9 -
R118 SW: 226.2 lb, BF 29.5%, MM 28.7% (June 25, 2020)
R118 GW: 222.0 lb, BF <29%, MM >29% (July 5, 2020)
06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28: 225.3 lb (BF 29.4%, MM 28.8%)
06/29: 226.4 lb (BF 29.6%, MM 28.7%)
06/30: 226.9 lb (BF 29.7%, MM 28.7%)
07/01: 227.1 lb (BF 29.8%, MM 28.6%)
07/02: 228.8 lb (BF 30.0%, MM 28.5%)
07/03: 227.5 lb (BF 29.7%, MM 28.6%)
07/04: 226.0 lb (BF 29.5%, MM 28.8%)
07/05: 228.0 lb (BF 29.9%, MM 28.5%)
MAJOR #fail.6 -
YOU HAVE YOU CAN YOU WILL
I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates.
I am back.
OSW: 175 2018/07
LEW: 155 2018/11
SW: 169.5 EW 167.6 (-1.9)
Day/Weight/Comment
06/26 169.5
06/28 169.0 (-0.5)
06/29 169.0 - ice cream attack - back on track today to make up for it
06/30 168.8 (-0.2)
07/01
07/02 168.6 (-0.2) Cajun Day yesterday 93 g of carbs vs 20 Phase 1
07/03
07/04
07/05 167.6 (-1.0) well I didn't break any records but things are moving in the right direction...
GW: 159.5-162.5
Running a HM taught me that you can set any goal and achieve it. It just takes making a realistic plan and sticking with it. I've got this.7 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8
Goal weight for this round: Somewhere in the 117 or 116 range
06/26 117.8 Yesterday I ended up making the pork chops on the grill and they were so good! I just kept it basic and tossed them on plain and after they cooked for a bit I brushed them with some bbq sauce and cooked it a little longer. I also threw a summer squash and a kousa squash (the light green summer squash) on the grill. I didn’t get fancy with the squash either because I mixed it in with the left over black beans which had a good amount of flavor to them.
We did an awesome soccer workout this morning. For my lunch I need to use some cottage cheese I have, so I’m thinking about having some pineapple and granola to go on top of it. I’m not sure about dinner tonight. I guess we’ll just see where the day takes us.
06/27 117.8 Yesterday was a good day all around. Food was on point and we just had an enjoyab;e night of hanging out and played a couple rounds of poker together. Today has also been solid, I started my day with some sigi’s skyrr and added lemon curd and inulin to it. I topped it with CSA berries and some granola for breakfast.
Then, I did some meal prep by making a Thai inspired kale salad with quinoa, Harkurei turnips, bell pepper, cucumber, scallion and fresh basil, cilantro and mint. It was topped with a dressing that had lime juice, soy sauce, olive oil, and honey (fish sauce optional but I left it out). Then I made some apple rhubarb muffins made with rolled oats and whole wheat pastry flour as a base. I got the idea from the cookbook “Dishing Up the Dirt”, which is one of my new favorite cookbooks. I haven’t tried the muffins but I will be momentarily after I finish the yummy kale salad! Next on the agenda is to clean out some of the basement. Oh what fun that will be! Although it will be nice when it’s clean. Have a good Saturday everyone!
06/28 118.0 Yesterday was awesome for getting things cleaned around the house. The basement cleaning was a success and it feels so much better there. Those muffins also came out really good too! I started my day with doing dishes and finishing up some cleaning. Then I made my first meal of Siggi’s Skyrr with inulin. Lemon curd, fresh apples, and granola on top. It was very filling and tasty! I’m going to have a big salad later to use up the rest of our CSA lettuce because we’ll be getting more tomorrow. Dinner will be a broccoli and shitake mushroom stir fry.
Yesterday, I did an awesome workout on the spin bike, so today will be a rest day because Friday was a pretty heavy soccer workout too.
06/29 119.2 Yesterday was a great day for some much needed chill time. This weight is pure water fluctuation and part of the reason I am tracking my weight daily. Dinner was good last night, not the healthiest but good for the soul. We had a frozen General Tso’s chicken meal that tasted like it came from a restaurant. I also cooked some broccoli and shitake mushrooms with it. I probably had two or two and half cups worth of veggies with it.
Today we did another soccer workout but skipped the ball work and just did various running drills using the cones. It was fun and was never the same for too long. I have yogurt with fruit and granola planned for breakfast and maybe one of the apple rhubarb muffins. Or maybe a muffin with a fried egg or two and the yogurt with fruit for snack. Decisions, decisions… It’s CSA day, so I’m pumped for that! On that note, I’m off to start my day working from home! Happy Monday everyone!
06/30 118.0 Yesterday was a tough day emotionally for me. I got through it and feel a bit better today but there is a lot of unknown in my personal life with a family member sick but hopefully we’ll have some answers soon. Then, I found out that my boss is leaving which I was really sad about but I’m also really happy for her new opportunity. All I have to keep telling myself is that everything happens for a reason and eventually I find good from any situation.
Getting the CSA was fun though! We went for a nice walk this morning and even found black raspberries along the way. So that was a yummy little treat! I have turkey sausage hash on the agenda tonight for dinner. I’ll be using leftover roasted potatoes and squash from last nights dinner. I’m looking forward to trying the sausage because it’s from our meat CSA and we haven’t tried any yet.
07/01 118.0 Yesterday was a good day for me all around. Food went well and the hash I made for dinner was yummy! It was a touch salty because of the sausage but if we get that type of sausage again I will use butternut squash or sweet potato with it to balance the sweetness. I multitasked last night during dinner prep and made some honey cardamom tahini granola. I didn’t get a chance to try it cooked, but I can’t wait for my breakfast today because I’m having that with yogurt and CSA berries. Tonight, I’ll be making some pesto pasta for dinner. I’ll be making the pesto with the radish greens, turnip greens, garlic scapes, basil and some kale stems. I might throw some fresh oregano in it too because our plant is exploding right now.
Today we did a running workout around the soccer fields by our house. It was misty and the ground was saturated so we didn’t want to be doing our usual workout to prevent falls/injuries. After running today, I have no idea how I’ve done two half marathons in the past. We did a total of 3ish miles running around the fields and 4ish miles total if you include the walk to and from our house. My body was so over running by the end of the workout haha. I think I much prefer the soccer drills, intervals and variety now rather than just straight running. Anyways…Have a good Wednesday!
Here's the link to the granola recipe: http://dishingupthedirt.com/recipes/honey-cardamom-tahini-granola/
I tweaked it a bit, so we'll see how my version came out this morning
07/02 117.2 The granola I made the other day came out yummy! It didn’t crisp up as much but it’s more like the texture of a chewy granola bar and oatmeal cookie. If I had cooked it longer it would have been crunchier but I actually like it for a change in texture. The pesto I made last night was decent but not as good as one that I made a couple weeks ago. I plan on having the sausage and potato hash leftovers for dinner tonight.
We went for a really nice almost 6 mile walk this morning and it felt really good to have sun shining on us after a few days of cloudy/rainy weather. I have tomorrow off from work and hoping to do more cleaning of our space.
07/03 117.2 Woo it stuck! We did a moderated soccer workout this morning because we were both feeling the workouts we did this week. It was fun and a little less intense. I’m about to analyze the weight data from MFP and match it against my cycle data to see if I can spot the fluctuations and create a graph from it. So, we’ll see how that goes 😊. I also found more black raspberries on our walk back from the soccer field. When I got home, I grabbed a container and walked back over to pick a bunch. I can’t wait to mix them with my red raspberries, granola, and yogurt for breakfast. Have a good Friday everyone!
07/04 117.2 Yesterday was really good food wise for keeping in check with calories. Dinner was a fun balance between healthy and feeling like you were eating a treat meal. We had Perdu’s Organic Whole grain chicken fingers and frozen French fries. I also made a really big salad and made a cucumber radish concoction to go on as a topper. It had a cucumber, 5 radishes, Greek yogurt, olive oil, dill, mint, parsley, garlic, everything but the bagel seasoning, and extra onion powder. Yumm!
Today we’re grilling and having just hamburgers and hotdogs. I usually have a hamburger with a whole grain bun and a hot dog without a bun. It’s always so crazy to me how many calories are in a bun/roll. I’ll also be making something with the surplus of CSA apples we’ve been getting every week. I think I’m going to make an egg-based pancake/custard/cake style thing to switch it up from the muffin type recipes I have been making. I could just make more muffins too, and freeze them for future eating!
Happy Saturday and 4th of July to those in the US!
07/05 116.6 Yesterday was a really good day for family time. I started my day relaxing until about 10, then did a workout on the spin bike. Afterward, I had my breakfast of yogurt, granola, and black raspberries. Then, I spent some time with my husband watching a couple of episodes of Dr. Foster on Netflix. Then, I made this baked apple pancake thing to use up my abundance of apples in the fridge (I also have a feeling we’ll be getting more tomorrow in the CSA…I think I’m going to turn into an apple soon from all these apples. The one good thing is that they are yummy!). So, I chopped up a bunch of apples (about 1 kg), threw them in the baking pan and poured a batter of 6 eggs, ¾ cup whole wheat pastry flour, ¼ cup maple syrup, 60 g inulin (can be left out, I just like to add extra fiber), 100 grams plain skyr, vanilla extract, and a pinch of salt. Baked it until set and enjoyed 1/6th of it for about 300 calories total!
For dinner, I had a salad with lettuce, tomatoes, and the cucumber radish concoction from the other night. I also had a bunless cheeseburger and hot dog, corn on the cob, a few French fries, watermelon, and a piece of angel food cake that didn’t come out the way it should have. The angel food cake had the texture of mochi cake (which I really liked) instead because my sweet sister in law attempted to make gluten-free angel food cake but she learned that the egg whites should have been at room temperature to get them to stiff peaks (which they never did get to stiff peaks). It was only about 1 ½ inches tall but I still wanted some which encouraged everyone to try it! We nibbled on some strawberries with it too. In the end, we ate about half and it was half more eaten than my sister in law thought it would’ve been. So it was an awesome day all around.
Goal achieved for this round! 117.8 -> 116.6
4 -
ROUND 118
Female 5' 7", 176.8
HW: 186, prior to round 116
Starting late after 10 day vacation, gaining <1#, while going off of IF and eating and drinking everything I wanted. Time to shock the body back to reality.
Day/Weight/Comment
6/30 - 176.8
7/1 - 175.7
7/2 - 174.4 1st day back at the gym yesterday. IF hours meant working out during the fast (which I've read mixed reviews about.)
7/3 - 174.8 My rear and arms are screaming! That's a sign of a good re-entry into fitness. Only walked 2.5 miles in the heat yesterday (no gym lifting]. Second day not eating back the calories. Back to the gym today. Hope to keep the 4 tomorrow but its getting close to the 5!
7/4 - 175.4. Welp. Kept my 4. Should have been more specific as to what side of the decimal it needed to be on! More new-found muscles screaming today. Not discouraged by the gain as yesterday was day 3 of working hard, drinking water, eating right and not eating back my workout cals. The payoff will be forthcoming.
7/5 - 175.1 Happy with the -1.7 loss considering my late start after vacation. Back to the gym today, hoping for a good next round.8 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28: 235.2 - Salty day, heavy dinner. No worries 🙂
06/29: 235.2 - Mmm curry 🍛 Boo bloating! 😆
06/30: 235.2 - Ok I’ve got the hang of this one... ⏳
07/01: 234.6 - Moving in the right direction! 📉
07/02: 238.0 - Holy ToM bloat, Batman! 😳
07/03: 239.0 - Must drink more water.💧
07/04: 239.0 - This can stop any day now... 🙄
07/05: 238.5 - Guess I’ll save progress for next round 😒5 -
TerriRichardson112 wrote: »Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:
- June: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 118 🔹Posting weight and comments each evening.
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
🔹Aim for this round: stay under 150
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 117 EW: xxx:
==============================
26/06: 149.7: Goals🌟
27/06: 149.8.: Goals🌟
28/06: 149.9: Goals🌟
29/06: 149.2: Goals🌟
30/06: 149.2: Goals🌟
01/06: 149.6: Goals🌟
02/06: 149.5: Goals🌟
03/06: 149.6: Goals🌟
04/06: 149.8: Goals🌟
05/06: xxx: Goals
Last 7 Rounds
Round 116 SW 148.5: EW 149.4🌻+ 0.6Daily Goals
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Awesome Terri! 💜 💜 💜4
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