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JULY Accountability - daily or weekly weigh in
Replies
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The scale finally budged again!!! I mean I know why it was holding still, but I'm glad it's on the move again.
July starting weight: 209.2
July 31 goal weight: 202.2
July total weight loss:
Week 1
7/1 209.2
7/2 209.2
7/3 209.2
7/4 209.2 (I promise the scale is not broken, I'm just sort of stuck right now)
7/5 207.8 (-1.4)
7/6
7/76 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6
7/75 -
Found a little late but jumping on...
July starting weight: 190
July Goal Weight: 180
Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6
7/74 -
July starting weight: 194.2
July Goal: 185
SW: 200.4
GW: 165 by 12/2020
July total weight loss:
Week 1
7/1 194.2
7/2 194
7/3 192.4
7/4 192.4
7/5 192.6
7/6
7/7
6 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7: 159.0lb
4/7: 159.6lb my baby was very hungry yesterday which made me eat way too much I expect a lot of fluctuations while breastfeeding.
5/7: 159.2lb
6/7:
7/7:2 -
Week 1
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today and went over.
7/6
7/73 -
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
Not off to a great start, but I plan on exercising everyday this week so hopefully I'll get everything else in order along with that. I haven't been drinking enough water lately because my water bottle is getting old and no matter how much I try to wash it it never seems completely clean. I should probably just deal with it and drink out of cups, but we have cats and small dogs who would see drink with no lid as a fancy tall water bowl!
If anyone has any tips on cleaning metal bottles that are far too narrow to fit a sponge or a hand into, please let me know! 5 -
Female, 5'3''
Starting weight (April 20'): 188
Target weight: 145
July starting weight: 168.1
July target weight: 162
Week 1
7/1 168.1
7/2 168.1
7/3 167.4
7/4 168.5
7/5 168.8
7/6
7/72 -
July SW - 230.4
July GW - 225
Week 1
1/7: 230.4
2/7: 229.4 😊
3/7: 228.2 💃🏻
4/7: 226.8 🥳 (going out to a party tonight so I’m expecting to see a gain either tomorrow or Monday. Still delighted with the drop so far)
5/7: 224.6
6/7: 226.8 👎 Not great but not unexpected. It’s important to have the nights out even if it does mean a little gain. I’m still down from the start of the week.
7/7:
3 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 💁🏻♀️💁🏻♀️
Got to expect those fluctuations but ggrrrrrrrr2 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)3 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152
July starting weight: 170.4
July total weight loss: 1.5
July target weight: 164
Week 1
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/73 -
July starting weight: 251.4
July total weight loss:
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/313 -
I'm new to the program. I am starting 6 days late. I'm in if that's ok.3
-
Starting weight - 241.0 started the program on 7/1
Challenge -July starting weight -242.0
July total weight loss-
Week 1:
7/6-242.0- Boy do I have my work cut out for me.
7/7
Week 2:
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3:
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4:
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week:
7/29
7/30
7/31
Total weight loss:2 -
July starting weight: 133.8
July total weight loss:
Week 1
7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge
7/2 - 133.8
7/3 - 132.9
7/4 - 132.3
7/5 - 132.5
7/6 - 132.3
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/313 -
July starting weight: 194.2
July Goal: 185
SW: 200.4
GW: 165 by 12/2020
July total weight loss:
Week 1
7/1 194.2
7/2 194
7/3 192.4
7/4 192.4
7/5 192.6
7/6 193.2 — my 4th of July is showing here.
7/73 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
7/1 259.5
7/2 259.5
7/3 259
7/4 257
7/5 257.2
7/6 255.86 -
July starting weight: 222.6
July total weight loss:
Week 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.64 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/312 -
July starting weight: 211.8
July total weight loss:
Week 1
7/1 211.8
7/2 211.00
7/3 211.4
7/4 missed
7/5 missed
7/6 209.8
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7:
Hope everyone had a wonderful weekend! One more day and week 1 of July is done!!!5 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/312 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 1:
7/01: 202.6
7/02: 202.4
7/03: 202.0
7/04: 201.8
7/05: 201.2
7/06: 201.2
7/07:2 -
July starting weight: 190
July Goal Weight: 180
Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6 188.55 -
Week 1
7/1 217
7/2 215
7/3 missed
7/4 212.6
7/5 213.6
7/6 213.2
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 144.1
July total weight loss: 0.3
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.85 -
July starting weight: 173.6
July total weight loss:
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 -
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/142 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7: 159.0lb
4/7: 159.6lb my baby was very hungry yesterday which made me eat way too much I expect a lot of fluctuations while breastfeeding.
5/7: 159.2lb
6/7: 158.8 maybe I can loose a lb this week!
7/7:5 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4 I had a bad night and didn't eat as much as I planned. I'm not expecting this number to last as I intend on eating up to my calories today.
7/73
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