24 Hours of Exercise per Month Challenge - JULY 2020

JDMac82
JDMac82 Posts: 3,192 Member
edited December 2024 in Challenges
Here's the 24 hour challenge thread for JULY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10798749/24-hours-of-exercise-per-month-challenge-june-2020/p9
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Replies

  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Thank you, @JDMac82 for setting July up!

    Since I once again failed to make the minimum goal, I am going for the 24 hours (1440 mins) for July. Hopefully migraine and other physical ailments can stay on the down low!
  • Thehardmakesitworthit
    Thehardmakesitworthit Posts: 838 Member
    Im in! @JDMac82
  • KJLaMore
    KJLaMore Posts: 2,859 Member
    @JDMac82 thanks for continuing the thread! Got a new reel push mower, so I am going to go for 40 hours of activity this month.

    July 1: 20 minutes yoga, 90 minute walk
  • Machka9
    Machka9 Posts: 26,565 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes

    Wednesday, 1 July 2020 … 4.3 km walking +


    2020 Monthly July
    Walking Distance (km): 4.3
    Walking Time (min): 53.8
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 4.3
    Total Distance (miles): 2.7
    Total Time (min): 53.8
    Total Time (hr): 0:53:45


    This month won't include any epic distances/times or magnificent totals. I'm going for surgery shortly so the best I'll manage are some walks.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins (61 mins done, 1379 to go)
  • KJLaMore
    KJLaMore Posts: 2,859 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
  • Xierrax
    Xierrax Posts: 48 Member
    That sounds cool, I'm in!

    July 02: 15 minutes Yoga; 20 minutes HIIT

    Total: 35min
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)

    Total MTD: 20 minutes
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins (123 done, 1317 to go)
  • ShinyFuture
    ShinyFuture Posts: 314 Member
    7/1 - 57 ( 057/1440)
    7/2 - 61 ( 118/1440)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 min's construction Wednesday

    2 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    3 / 24+
  • KJLaMore
    KJLaMore Posts: 2,859 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
  • GingerPwr
    GingerPwr Posts: 1,983 Member
    July 1 - 20 minutes abs and butt workout
    July 2 - 4 hours golf

    Total: 4:20 / 25 hours
  • KJLaMore
    KJLaMore Posts: 2,859 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
  • Xierrax
    Xierrax Posts: 48 Member
    July 02: 15 minutes Yoga; 20 minutes HIIT
    July 04: 20min Yoga

    Total: 55min

    Unfortunately my legs are still entirely sore from my HIIT, thus stalling my progress. I've done some walking as compensation but hopefully, I'll be able to go for a run tomorrow.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26

    Going for it!

    Total so far: 5:42 Walking/hills

    Thank you @JDMac82 for this group AND
    (as I like to tell you each month) for helping me do more than I thought possible - exercise-wise!
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins
    7/3 - Walked 1.05 miles - 22 mins
    7/4 - Walked 4.31 miles - 1hr, 30 mins (235 done, 1205 to go)
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)
    7/2 - 20 min cardio (walk 20 minutes)
    7/3 - 60 min cardio (walk 60 minutes)
    7/4 - 75 min cardio (walk 75 minutes)

    Total MTD: 2 hours 55 minutes
  • KJLaMore
    KJLaMore Posts: 2,859 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
  • Xierrax
    Xierrax Posts: 48 Member
    July 02: 15 minutes Yoga; 20 minutes HIIT
    July 04: 20min Yoga
    July 05: 25min Yoga; 20min HIIT

    Total: 1h 40min

    No run today as the weather wasn't playing along but at least I got some cardio in!
  • GingerPwr
    GingerPwr Posts: 1,983 Member
    3 mile walk/jog this morning - 40 minutes

    July total: 5 / 25 hours
  • GingerPwr
    GingerPwr Posts: 1,983 Member
    3 mile walk/jog this morning - 40 minutes

    July total: 5/25 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44

    Total so far: 7:26 Walking/hills
  • GingerPwr
    GingerPwr Posts: 1,983 Member
    Also hit balls and played 9 this afternoon. Gonna tack on 2 more hours though I was out for 3.5.

    Anyway, total is 7/25 hours.
  • KJLaMore
    KJLaMore Posts: 2,859 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)
    7/2 - 20 min cardio (walk 20 minutes)
    7/3 - 60 min cardio (walk 60 minutes)
    7/4 - 75 min cardio (walk 75 minutes)
    7/5 - 50 min cardio (walk 50 minutes)

    Total MTD: 3 hours 45 minutes
  • Chelseadar9
    Chelseadar9 Posts: 4 Member
    edited July 2020
    I'm in!

    July 1st- Dancing- 30 mins
    July 3rd- Walking- 35 mins
    July 5th- Hiking- 2 hrs and 45 minutes
    July 6th- Walking- 40 mins

    Total- 4.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 min's construction

    5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    6 / 24+
This discussion has been closed.

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