JULY Accountability - daily or weekly weigh in

Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
Week 3
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -

I started running again, working on week 1 of Couch to 10K. I think I'm going to run each week twice before moving on, to make sure I don't push too fast and injure myself. And also to make sure my neck handles it. I've also switched to a carb rotation eating plan (by Haylie Pomroy) and so far so good on that. Will see if the numbers continue to drop.

harper16 wrote: »

June ending weight 202.6
July weight loss goal - 5 lbs

Week 2:
7/8: 199.8
7/9: 199.4
7/10:
7/11:
7/12:
7/13:
7/14:

Wow out of the 200 club! Congratulations 🥳 Can’t wait until I can say that

July starting weight: 130.4
July Goal Weight: 126

Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4 I'm not super upset there has been no change (better than it going up), I'll just up my activity level today and drink more water to see if that does the trick.
7/10
7/11
7/12
7/13
7/14

Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today and went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8

July SW - 230.4
July GW - 220 (updated from 225)

Week 1 = -3lbs

WEEK 2

8/7 - 225.8 ❤️
9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
10/7 - 225.4 🐢
11/7 -
12/7 -
13/7 -
14/7 -

F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152

July starting weight: 170.4
July total weight loss: 4
July target weight: 164


Week 1 (Total loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4

Week 2
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11
7/12
7/13
7/14

July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss

Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs

8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb

July starting weight: 194.2
July Goal: 187

SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:

Week 1 - lost 1.6 pounds
Week 2
7/8 192
7/9 191
7/10 191
7/11
7/12
7/13
7/14

July starting weight: 222.6
July goal: 215
July total weight loss:

WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8

WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4- So apparently I like to sabotage my progress. Everytime I hit a new low I bomb hard then eventually go back down to the new low and keep moving. Not sure why I do this. Yesterday I did so good I was under my calorie goal, I stopped eating when I was supposed to, completed my diary, and then it happened, the thing I haven't given into in a long time. Yep the family ordered pizza. I withheld and watched all of my family members eat it! I was like okay I can do this. Then it was like one bite of pizza won't hurt and then..one slice of pizza won't be bad for you...then Oh it's thin crust, cheese, and small square slices you're fine!.....yep you guessed it one bite turned into consuming 6 yep 6 squares of pizza. Well the deed is done. Today will be a very light day for me eating wise so I can try to get back down to what I was yesterday. You live and you learn, dust yourself off, keep moving, and keep putting one foot in front of the other.

June ending weight 202.6
July weight loss goal - 5 lbs

Week 2:
7/8: 199.8
7/9: 199.4
7/10: 199.0
7/11:
7/12:
7/13:
7/14:

HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb

July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4

Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31