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Just Give Me 10 Days ~ Round 118

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  • jaccimc63jaccimc63 Member Posts: 1,116 Member Member Posts: 1,116 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 79th Round!

    Still working to get back down to my maintenance weight.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)

    SW: 145.5

    Day/Weight/Comment

    06/26 - 145 - I am really going to try to watch my eating this weekend.
    06/27 - 145.5
    06/28 - 144.5
    06/29 - 144.5
    06/30 - 145.5 - My scale jumped all over the place this morning, so I'm taking an average. I think this is the catch up from Sunday.
    07/01 - 145 - I'll take it!
    07/02 - 145
    07/03 - 144.5 - I know this won't last after the way I snacked today but it was nice to see again.
    07/04 - 144.5
    07/05 - 146 - Well, there's the Friday snacking. We also had our picnic today, so next round will be working all the extra weight off.

  • TerriRichardson112TerriRichardson112 Member Posts: 11,689 Member Member Posts: 11,689 Member
    cp47wpjb9b61.jpeg

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    Aims:
    • June: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 118
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    🔹Age 73;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹LW: 147.2 (Mar 2020)
    🔹UGW: 145

    🔹Aim for this round: stay under 150
    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 117 EW: xxx:

    ==============================
    26/06: 149.7: Goals🌟
    27/06: 149.8.: Goals🌟
    28/06: 149.9: Goals🌟
    29/06: 149.2: Goals🌟
    30/06: 149.2: Goals🌟
    01/06: 149.6: Goals🌟
    02/06: 149.5: Goals🌟
    03/06: 149.6: Goals🌟
    04/06: 149.8: Goals🌟
    05/06: 149.7: Goals🌟

    Last 7 Rounds
    Round 116 SW 148.5: EW 149.4🌻+ 0.6
    Round 115 SW 148.8: EW 148.5🌻- 0.3
    Round 114 SW 148.2: EW 148.8🌻+ 0.6
    Round 113 SW 148.6: EW 148.2🌻- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cpanuscpanus Member Posts: 16,555 Member Member Posts: 16,555 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    06/24 - 152.8 at 9:00 a.m. ...sigh...I sprained my ankle on the 10th...grounded again!! :s
    06/25 - 152.8 at 10:00 a.m.

    Day/Weight/Comment

    06/26 - 153.2 at 10:30 a.m.
    06/27 - 154.6 at 10:00 a.m. ...wait a minute...isn't the scale supposed to go the other way? UGH!
    06/28 - DNW
    06/29 - 154.4 at 10:00 a.m.
    06/30 - 152.4 at 10:15 a.m.
    07/01 - 152.6 at 9:30 a.m.
    07/02 - 152.8 at 11:00 a.m. ...sleeping in is my favorite!!
    07/03 - DNW
    07/04 - 154.6 at 10:00 a.m.
    07/05 - 155.0 at 9:30 a.m. ...ankle getting better. Can't wait to start walking again.

    Chris
  • carol7878carol7878 Member Posts: 302 Member Member Posts: 302 Member
    Round 118
    Thank you Gramma Jackie! 🤗

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Old goal 150 achieved round 116 ⭐️⭐️
    Update goal 145 lbs

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗

    Day/Weight/Comment
    06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!

    06/27 146.8 lbs ➡️ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didn’t eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!😋

    06/28 147.4 lbs ⬆️ 0.5. No surprise here😋 I’ve been enjoying to many Carbs!! 1,467 Calories, 76 Carbs, 59 Net Carbs and no exercise. Try to get back on track tomorrow!

    06/29 148 lbs ⬆️ 0.6 1,222 Calories, 36 Carbs, 27 Net Carbs and 8,480 steps.

    06/30 147.4 lbs ⬇️ up and down All is Good! 1,275 Calories, 15 Carbs, 15 Net Carbs, and 10,911 steps and 30 minutes of water aerobics

    07/01 I forgot to weigh in today. 1,275 Calories, 41 Carbs, 21 Net Carbs, and 7,581 steps.

    07/02 145.6 lbs ⬇️ 1,354 Calories, 32 Carbs, 17 Net Carbs and 7,461 steps. We are planning a quite stay at home 4th of July. Stay safe everyone!

    07/03 146.0 ⬆️ not much! 1,218 Calories, 34 Carbs, 19 Net Carbs, and 3,738 steps. Not much exercise but I did swim.

    07/04 145.6 lbs ⬇️ 1,128 Calories, 41 Carbs, 20 Net Carbs, and 9,026 steps. My daughter’s family and one of my other granddaughters and her mom also came out to swim. To hot to do anything else. Enjoyed having them. Happy 4th of July!

    07/05 145.2 lbs ⬇️ 0.4 1,105 Calories, 48 Carbs, 29 Net Carbs. No exercise today. We did invite some friends over to swim. It was a nice way to end the 4th of July. Happy with this round down 1.8 lbs !

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • _JeffreyD__JeffreyD_ Member Posts: 761 Member Member Posts: 761 Member
    Male: 62
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)

    Goal this round: To lower my ten-day average from previous ten-day average.

    Historical Averages:
    R 94: 210.7 (20191108)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF*
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1

    *Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

    Round 118
    Month/Day: Weight / Comment

    06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
    06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
    06/28: 213.8 / I love combining my exercise (walking) with something I love. Went fishing yesterday without by boat, “the Kraken.” (I love to release the Kraken. Ha!) Walked my way around a small lake. Caught just enough to keep it interesting. I was scouting it as a possible place to bring my grandson fishing.
    06/29: 211.4 / Lots of walking and I ate pretty well this Saturday and Sunday. Going-away party tonight for some friends leaving the state. I will endeavor to be a good boy. I would love to crack 211 this week.
    06/30: 213.4
    07/01: 210.8 / Crack!
    07/02: 210.4 / Ok. Dare I dream of cracking 210? Probably not with a 3 day weekend coming up.
    07/03: 211.4 /
    07/04: 209.4 / Posting two days at the same time because yesterday was odd. Got up at 4am to go fishing. No breakfast. Out on the lake until 11:30 and stayed well hydrated. I didn’t weigh until 1:30pm. 211.4 thrilled me, because I am always higher in the afternoon. (and I had mistreated some scones the day prior) Light lunch and a huge plate of spaghetti for supper. I thought I would pay for that this morning but I broke 210! Odd. I expect an uptick tomorrow due to some Independence Day unhealthy eating today. Going over to our good friend’s house this evening for a meal. DW making a blueberry pie to take along to celebrate my birthday which will be in a few days. (07/10) I like birthday pie in lieu of the traditional cake.
    07/05: 212 / All a part of my seesaw. But, I lost a whole pound off of my ten-day average.
  • RockstarRae45RockstarRae45 Member Posts: 95 Member Member Posts: 95 Member
    Day/Weight/Comment
    Round 117: 151-150.6 lbs
    Round 118: 149.2
    06/26 150.2 a good start
    06/27
    06/28
    06/29 150.6 Goal is 149.2
    06/30 149 is that real? 😊
    07/01 148.8 excited to keep going!
    07/02 148.4 😍
    07/03
    07/04
    07/05
    07/06 149.2 did not weigh all weekend so just added today’s weight on here. I’m happy to meet goal even with a hot weekend at the lake with no scale. 😊
  • starrjulia8starrjulia8 Member Posts: 334 Member Member Posts: 334 Member
    Starr
    Age 38
    Height: 5.8
    Highest Weight: 229.00
    Goal Weight 190.00
    Goal for this round: 1lb

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1


    Day/Weight/Comment
    06/26 213.8 Yesterday 9000 steps 2100 calories in yes it was a stressful day. I went way over plus myfitnesspal is still not registering my steps. Not happy. I expect a weight gain tomorrow…
    06/27 214.8 Yesterday 13000 steps 1395 calories half an hour walk but very busy there is my weight gain
    06/28 215.1 Yesterday 11000 steps 1848 calories swollen extra water weight, still in pain, my neck, I did get to the beach 45 minute walk in the surf, resistant wonderful.
    06/29 215.6 Yesterday 10341 steps 1659 calories still swollen time of the month. (cannot control) no official workout but busy until midnight doing laundry, shopping , My DECLINE IS COMING
    06/30 DNW
    07/01 214.4 Yesterday 13000 steps afternoon walk evening Reggae Zumba at this point I want 212.9 Can I do it? Through the holiday I don’t know. How about I don’t go any higher than this?
    07/02 213.3 Yesterday 13000 steps lunch walk and afternoon walk 1659 calories with a vodka & juice reward
    07/03 212.2 yes! Yesterday 14000 steps 1971 calories over my goal drinks and dinner out. 2 walks morning and afternoon
    07/04 213.2 not unexpected 6200 steps 2500 calories Uggh! Yesterday was a very lazy day. I spent time with family and friends.
    07/05 214.3 Yesterday was much better 14000 steps calories 1996 Got a walk in first thing in the morning. Still for a big holiday weekend it could be worse. I am sore today. Laundry and Hair schedule so no exercise today.
  • Fitness327wkFitness327wk Member Posts: 11,319 Member Member Posts: 11,319 Member
    Sally
    AGE: 40
    Height: 5’6”
    Highest Weight: 148.6
    ROUND 118 final weight: 125.8
    Goal Weight: 125 TBD
    Goal for this round: - .8 pounds
    [/b]
    Results:
    🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
    🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
    🥊 ROUND 117 - WEIGHT LOSS @ -1.6 POUNDS
    🥊 ROUND 118 - WEIGHT LOSS @ -.0 POUNDS 🥊
    🥊 ROUND 119 - HERE WE GO!!! GOAL: 125.8


    Day/Weight/Comment
    SW: 126.6
    07/06 - 125.6 thrilled!!! 💃
    07/07
    07/08
    07/09
    07/10 🎯 GOAL: 126.5
    07/11
    07/12
    07/13
    07/14
    07/15 🎯 GOAL: 125.8
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    yppuq7mfr7md.png
  • kramerehkramereh Member Posts: 195 Member Member Posts: 195 Member
    SW: 218.4 lb (12/1/19)
    Total weight loss: 27.2 lb

    Round 117 🔻 4.4lbs

    Round 118 (SW 192)
    06/26: 191.2 - I had a decent day yesterday. Had 23k steps and drank a few beers during my 2 sand volleyball games.. could’ve done better but could’ve been a lot worse! Hoping to hit the 180s this round.
    06/27: 191.4- I’m completely fine with that. I try to do maintenance and relax on my diet a bit on the weekends. Didn’t eat the best and had a few drinks but was a good maintenance day!
    06/28: DNW- today is my rest day. I did good yesterday and only ate 1400 calories while burning 1100 through exercise.
    06/29: 192.2 ugh self sabotage.. I did so good on Friday and Saturday. Sunday came along and wine, nachos, wine, cupcakes, wine and more wine... ugh I think Sunday’s are hard for me because I hate going to work on Monday lol. Oh well 1 bad day out of 7 is a win. Back to the grind today.
    06/30: 191.6 - well that’s a start. I’ll probably have a decent drop tomorrow or at least I’m hoping since I had a few pieces of meat topper pizza yesterday and that’s pretty salty.
    07/01: 190.8- sooo close to the 180s!!
    07/02: 190.2 - good day yesterday!
    07/03: DNW- it would’ve been ugly with drinking a lot yesterday and TOM. Today hasn’t been the best either. Hoping for a better day tomorrow.
    07/04: DNW
    07/05: DNW

    I had a terrible weekend and I know I gained a lot - here’s to getting back to it and losing what I gained.
  • quiltingjainequiltingjaine Member Posts: 3,330 Member Member Posts: 3,330 Member
  • ajhouseajhouse Member Posts: 586 Member Member Posts: 586 Member
    38yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    The Corona Rounds begin
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - 0.4 lbs gained
    Round 110 EW 126.2 – 0.2 lbs gained
    Round 111 EW 127.4 – 1.2 lbs gained
    Round 112 EW 130.6 – 3.2 lbs gained
    Round 113 EW 131.0 – 0.4 lbs gained
    Round 114 EW 131.8 – 0.8 lbs gained
    Round 115 EW 134.0 – 2.2 lbs gained
    Getting Back on Track
    Round 116 EW 133.2 – 0.8 lbs lost
    Round 117 EW 133.4 – 0.2 lbs gained

    Day/Weight/Comment
    06/26 – 134.6
    06/27 – 135.0
    06/28 – 135.2
    06/29 – 134.6 – 38th Birthday, Happy Birthday to me 😊
    06/30 – 135.6 – I guess the multiple birthday parties for family have all caught up.
    07/01 – 136.0
    07/02 – 135.4
    07/03 – 134.8
    07/04 – 133.0
    07/05 – 133.4 – Ending this round at the same weight as last round. I’ll count it as a win. Now to work on getting the scale to go back down before our hopeful beach trip at the end of the month.
  • ouija28ouija28 Member Posts: 56 Member Member Posts: 56 Member
    Round 118
    Female, Height 5’0

    06/26 - 169.5 lbs.
    06/27 - 169.7 lbs.
    06/28 - 170.2 lbs.
    06/29 - 168.4 lbs. (woot)
    06/30 - 168.1 lbs.
    07/01 - 168.4 lbs.
    07/02 - all over the place
    07/03 - 170.1 ugh
    07/04 - DNW
    07/05 - 169.6 (Okay - not bad for being away at a cottage for past 3 days and PMS bloat going on. Kept things in check and balanced. Had ice cream but also kayaked and hiked around. Could have been worse.)

    Round 115 (-3.7) started at 172.6 lbs. on May 27
    Round 116 (+ 2.3)
    Round 117 (+ 0.4) ending with 170.4 on June 25
  • Fitness327wkFitness327wk Member Posts: 11,319 Member Member Posts: 11,319 Member
    Sally
    AGE: 40
    Height: 5’6”
    Highest Weight: 148.6
    ROUND 118 final weight: 125.8
    Goal Weight: 125 TBD
    Goal for this round: - .8 pounds
    [/b]
    Results:
    🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
    🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
    🥊 ROUND 117 - WEIGHT LOSS @ -1.6 POUNDS
    🥊 ROUND 118 - WEIGHT LOSS @ -.0 POUNDS 🥊
    🥊 ROUND 119 - HERE WE GO!!! GOAL: 125.8


    Day/Weight/Comment
    SW: 126.6
    07/06 - 125.6 thrilled!!! 💃
    07/07 - 126.2
    07/08
    07/09
    07/10 🎯 GOAL: 126.5
    07/11
    07/12
    07/13
    07/14
    07/15 🎯 GOAL: 125.8
  • eminatereminater Member Posts: 2,492 Member Member Posts: 2,492 Member
    HSW : 257.8 lbs
    CSW : 237.8 lbs (Round 29)

    R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
    R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
    R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
    R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
    R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
    R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
    R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
    R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
    R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
    R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)

    06/26 - 199.2 lbs
    06/27 - 199.8 lbs
    06/28 - 199.8 lbs
    06/29 - did not weight
    06/30 - 201.2 lbs --> WHAT okay, that's IT. Today I am going to be a lean clean fighting machine!
    07/01
    07/02
    07/03
    07/04
    07/05 - 201.2 lbs - quite off the tracks but trying to real it in. I won't give up!
  • Fitness327wkFitness327wk Member Posts: 11,319 Member Member Posts: 11,319 Member
    Sally
    AGE: 40
    Height: 5’6”
    Highest Weight: 148.6
    ROUND 118 final weight: 125.8
    Goal Weight: 125 TBD
    Goal for this round: - .8 pounds
    [/b]
    Results:
    🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
    🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
    🥊 ROUND 117 - WEIGHT LOSS @ -1.6 POUNDS
    🥊 ROUND 118 - WEIGHT LOSS @ -.0 POUNDS 🥊
    🥊 ROUND 119 - HERE WE GO!!! GOAL: 125.8


    Day/Weight/Comment
    SW: 126.6
    07/06 - 125.6 thrilled!!! 💃
    07/07 - 126.2
    07/08 - 126.6
    07/09
    07/10 🎯 GOAL: 126.5
    07/11
    07/12
    07/13
    07/14
    07/15 🎯 GOAL: 125.8
  • quiltingjainequiltingjaine Member Posts: 3,330 Member Member Posts: 3,330 Member
  • Fitness327wkFitness327wk Member Posts: 11,319 Member Member Posts: 11,319 Member

    THANKS!! LOL, I HAD BOOKMARK 118 not 119! Thanks for letting me know.
  • quiltingjainequiltingjaine Member Posts: 3,330 Member Member Posts: 3,330 Member
    @Fitness327wk LOL You’re welcome!
  • tiabirdie56tiabirdie56 Member Posts: 3,086 Member Member Posts: 3,086 Member
    *END ROUND 118 (June 26 - July 5)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 18
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25

    {Day/Weight/Comment}

    ▪6/26 - DNW (Th•7pm~) 61g carbs.

    ▪6/27 - DNW (Fr•7pm~24hrs) 23g carbs.

    ▪6/28 - DNW (Sa•12:30pm, 5:30pm~16.5hrs) 51g carbs.
    ▪6/29 - DNW (Su•:8pm~26.5hrs) 31g carbs.
    ▪6/30 - DNW (Mo•12pm, 7pm~16hrs) 28g carbs.
    ▪7/01 - 193 (Tu•12pm, 7pm~17hrs) 53g carbs.
    ▪7/02 - DNW (We•12:30pm 8pm~17.5hrs) 52g carbs.
    ▪7/03 - DNW (Th•7pm~23hrs) 15g carbs.
    ▪7/04 - DNW (Fr•11:30, 7pm~16.5hrs) 28g carbs.
    ▪7/05 - DNW (Sa•12:30, 3pm, 7pm~17.5hrs) 65g carbs.


    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017
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