24 Hours of Exercise per Month Challenge - JULY 2020

24

Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    JUly 7: 20 minutes yoga, 60 minute walk
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)
    7/2 - 20 min cardio (walk 20 minutes)
    7/3 - 60 min cardio (walk 60 minutes)
    7/4 - 75 min cardio (walk 75 minutes)
    7/5 - 50 min cardio (walk 50 minutes)
    7/6 - 25 min cardio (walk 25 minutes)

    Total MTD: 4 hours 10 minutes
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins
    7/3 - Walked 1.05 miles - 22 mins
    7/4 - Walked 4.31 miles - 1hr, 30 mins
    7/6 - Walked 3.5 miles - 1hr, 11 mins
    7/7 - Yoga 25 mins (421 done, 1019 to go)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01

    Total so far: 7:26+3:50
    11:16

    Walking/hills (Switched to 2 Walk/hikes per day)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ]July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57

    Total so far: 14:13 in 7 days (my best ever!)


    Walking/hills (Switched to 2 Walk/hikes per day)

  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    July goal: 24 hours - 1440 mins

    7/1 - Walked 3.26 miles - 61 mins
    7/2 - Biked 11.77 miles- 62 mins
    7/3 - Walked 1.05 miles - 22 mins
    7/4 - Walked 4.31 miles - 1hr, 30 mins
    7/6 - Walked 3.5 miles - 1hr, 11 mins
    7/7 - Yoga 25 mins
    7/8 - Walked 2.00 miles - 40 mins - (461 done, 979 to go)
  • tigersteph80
    tigersteph80 Posts: 34 Member
    July 1 - Core training (24 mins)
    HIIT (29 mins)
    July 2 - Core training (17 mins)
    HIIT (31 mins)
    July 3 - Core training (17 mins)
    Yoga (32 mins)
    July 4 - Strength training (27 mins)
    July 5 - Strength training (32 mins)
    July 6 - Core training (58 mins)
    July 7 - Core training (20 mins)
    Strength training (28 mins)
    July 8 - Core training (19 mins)
    Yoga (22 mins)

    Total - 5 hrs and 55 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's HIIT
    60 min's construction

    8 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
  • Chelseadar9
    Chelseadar9 Posts: 4 Member
    Chelseadar9 wrote: »
    I'm in!

    July 1st- Dancing- 30 mins
    July 3rd- Walking- 35 mins
    July 5th- Hiking- 2 hrs and 45 minutes
    July 6th- Walking- 40 mins

    Total- 4.5 hours

    July 7th- Walking- 1 hour
    July 8th- Walking- 1 hour

    Total- 6.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    9 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28


    Total so far: 17:41 in 8 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
  • GingerPwr
    GingerPwr Posts: 1,984 Member
    Decided to cut my golf time in half. So if I spend 4 hours playing a round, then I'll record 2 hours here - because I'm not actually MOVING for 4 hours.

    Sooooo. with that:

    7/1 abs and butt 20 min.
    7/2 golf 2 hrs.
    7/5 running and golf 2 hrs 40 min
    7/6 walk 40 min
    7/7 running 30 min
    7/8 golf 2 hours and ping pong 98 min.
    7/9 golf 2 hours; running 30 min

    Total: 12 hours 18 min.
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    10 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
  • freshstart180213
    freshstart180213 Posts: 170 Member
    ok i am late but i already had a log so will add that
    July 1:45 mins Chloe Ting
    July 2:38 mins Chloe Ting/60 mins Zumba
    July 3:0 (I was ill over the weekend)
    July 4:0
    July 5:0
    July 6:60 mins Zumba
    July 7:47 mins Chloe Ting
    July 8:23 mins Chloe Ting/31 mins Fitness Marshall
    July 9:60 mins Zumba
    July 10:45 mins Chloe Ting/32 mins Fitness Marshall
    July 11:0 (date night and busy with my kids all day so skipped it)

    Total MTD: 7 hours 35 mins wow i didnt realise i had done this much it probably isnt that impressive really but before this i had been mostly laying on the sofa

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!

    July 11- taking a partial rest day
  • freshstart180213
    freshstart180213 Posts: 170 Member
    edited July 2020
    ok i am late but i already had a log so will add that
    July 1:45 mins Chloe Ting
    July 2:38 mins Chloe Ting/60 mins Zumba
    July 3:0 (I was ill over the weekend)
    July 4:0
    July 5:0
    July 6:60 mins Zumba
    July 7:47 mins Chloe Ting
    July 8:23 mins Chloe Ting/31 mins Fitness Marshall
    July 9:60 mins Zumba
    July 10:45 mins Chloe Ting/32 mins Fitness Marshall
    July 11:0 (date night and busy with my kids all day so skipped it)
    July 12:33 mins Chloe Ting/34 mins Fitness Marshall

    Total MTD: 8 hours 42 mins
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk
  • craigbennettis
    craigbennettis Posts: 25 Member
    Wow, I’m new to the community boards😜🤪 I posted in the wrong place. But I had 4 hours yesterday, Hiking 🥾 Swimming 🏊‍♀️ jumping off rocks into the lake and a ton of steps. 20 hours to go. Is that how it works?👀😆
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!

    July 11- taking a partial rest day 54 mins

    TOTAL so far 23:39
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 min's fishing Saturday
    60 min's construction Sunday

    13 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    I’m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    Total. 25:23
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    7/1 - 20 min cardio (walk 20 minutes)
    7/2 - 20 min cardio (walk 20 minutes)
    7/3 - 60 min cardio (walk 60 minutes)
    7/4 - 75 min cardio (walk 75 minutes)
    7/5 - 50 min cardio (walk 50 minutes)
    7/6 - 25 min cardio (walk 25 minutes)
    7/7
    7/8
    7/9
    7/10
    7/11
    7/12 - 40 min cardio (walk 40 minutes)

    Total MTD: 4 hours 50 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting
    60 min's construction

    15 / 24+
  • Chelseadar9
    Chelseadar9 Posts: 4 Member
    Chelseadar9 wrote: »
    Chelseadar9 wrote: »
    I'm in!

    July 1st- Dancing- 30 mins
    July 3rd- Walking- 35 mins
    July 5th- Hiking- 2 hrs and 45 minutes
    July 6th- Walking- 40 mins

    Total- 4.5 hours

    July 7th- Walking- 1 hour
    July 8th- Walking- 1 hour

    Total- 6.5 hours

    July 9th- 1 hour 10 minutes
    July 11th- 20 minutes biking
    July 12th- 30 minutes walking
    July 13th- 45 minutes walking

    Total- 9 hours 15 m
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk

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