JULY Accountability - daily or weekly weigh in

Stud47 · July 2020

June weight loss : 11 lbs

July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:

Week 1

7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)

Week 1 weight loss: 0.66 lbs

Week 2

7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday

7/13 173.94 lbs (78.9 kgs)
7/14

nikkit321 · July 2020

Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 -
Week 3
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -

Shortgirlrunning · July 2020

July starting weight: 144.1
July total weight loss: 1.3

Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8

harper16 · July 2020

June ending weight 202.6
July weight loss goal - 5 lbs

Week 2:
7/8: 199.8
7/9: 199.4
7/10: 199.0
7/11: 198.4
7/12: 198.0
7/13: 198.0
7/14:

lanniemcvern · July 2020

July starting weight: 185 lbs
July goal: 178 lbs

7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂

RBF40 · July 2020

Starting at 140. Ultimate goal is 118. I've gained 20 pounds while quarantined. 😒

Jxgilber · July 2020

July starting weight: 190
July Goal Weight: 182

Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6 188.5
7/7 186

Week 2
7/8 187.2
7/9 187.2
7/10 190
7/11 188.4
7/12 188.5
7/13 187.2

beachbody4l · July 2020

July starting weight: 130.4
July Goal Weight: 126

Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/14

BittersweetVita · July 2020

Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4

Dorgle690 · July 2020

July starting weight: 143.8
July total weight loss:

Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8

YESS! Finally back to this month's starting weight! Hopefully it will go down even further, but for now I'll enjoy this step in the right direction.

rachjolly · July 2020

July SW - 230.4
July GW - 220 (updated from 225)

Week 1 = -3lbs

WEEK 2

8/7 - 225.8 ❤️
9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
10/7 - 225.4 🐢
11/7 - 224.8 🙌
12/7 - 224.6 🥳
13/7 - 226 😩 I’m totally baffled by this. The only thing I can think is that dinner must have been a bit high in salt.... (dinner was made by my husband) 🤨
14/7 - 224.8 😅 that’s more like it!

Week 2 = -3lbs

freshstart180213 · July 2020

July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss

Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs

8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)
so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs

mooreshelly09 · July 2020

July starting weight: 251.4
July total weight loss: -2.2

Week 1
7/1 - 251.4
7/2 - 252.5

7/3 - 251.4
7/4 - 252.2 🤷🏻‍♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2

Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night

7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌

Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31

crystalsan726 · July 2020

July starting weight: 222.6
July goal: 215
July total weight loss:

WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8

WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2

starryeclipse · July 2020

July starting weight: 194.2
July Goal: 187

SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:

Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
7/8 192
7/9 191
7/10 191
7/11 190
7/12 190.6
7/13 189.8
7/14 189.6

Ready for week three!

sazzym2020 · July 2020

July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:

Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6

Week 1 weight loss: 2.9lbs

Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2

Week 2 weight loss: 2.4lbs (but in reality barely anything!)

I changed my eating habits 10 weeks ago. Since then I have consistently lost weight and am now 33 lbs down. I appreciate this has been very lucky. I was expecting a plateau at some point so when I stalled this last week I took it in good humour. I am now, however, OVER IT. So, this is a friendly warning to my scales that they should buck their ideas up and give me a better result tomorrow to start week 3. Here's hoping my scales read this forum.

bm1409 · July 2020

July starting weight: 150.4
July total weight loss:

Week 1
7/1- 150.4. 🤦‍♀️
7/2: 150.6. 🤦‍♀️
7/3: 150.6 🤷‍♀️
7/4: 150.6 🤷‍♀️
7/5: 150 👍
7/6: 150.4 🤷‍♀️
7/7: 150.4 🤦‍♀️🤷‍♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11: 149.6 🐢🐢
7/12: 149.8 🤷‍♀️🐢
7/13: 149.6 🐢
7/14: 149.6 🐢
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31

BittersweetVita · July 2020

Week 1 = +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9
Week 2 = -1.5

While this is a loss for the week, it is only down 0.9lbs for the month so far. Boy, was I ambitious with my goal. I feel some disappointment. I have been through this before with weeks of no real loss but then last month was great and I thought I was really going to see movement again this month. I think that while I have this knee pain, I am going to have to try lowering my calories even more. I am at 1320 now. Going lower requires more meal planning which is not my strength, but I am here to change the way I have been living, so I need to master this new challenge. I have re-started this weight loss journey again and again. I had a good run from the beginning of the year, but lost faith when the scale didn't move much. I made a goal to be consistent with my calories, water intake, and make a three month commitment before quitting. And this week I hit my 90 day steak. I made it to my three month goal! I need to celebrate these personal victories too - not just the scale numbers. Good health everyone as we move into week 3.

crystalsan726 · July 2020

BittersweetVita wrote: »

Week 1 = +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9
Week 2 = -1.5

While this is a loss for the week, it is only down 0.9lbs for the month so far. Boy, was I ambitious with my goal. I feel some disappointment. I have been through this before with weeks of no real loss but then last month was great and I thought I was really going to see movement again this month. I think that while I have this knee pain, I am going to have to try lowering my calories even more. I am at 1320 now. Going lower requires more meal planning which is not my strength, but I am here to change the way I have been living, so I need to master this new challenge. I have re-started this weight loss journey again and again. I had a good run from the beginning of the year, but lost faith when the scale didn't move much. I made a goal to be consistent with my calories, water intake, and make a three month commitment before quitting. And this week I hit my 90 day steak. I made it to my three month goal! I need to celebrate these personal victories too - not just the scale numbers. Good health everyone as we move into week 3.

Way to go!!!

cachoey · July 2020

Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:

Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9

Week 2 is done! Great job everyone! Just so proud to see all of you continue to work hard in reaching your healthy lifestyle goals! So inspiring! Let’s go Week 3!!

JULY Accountability - daily or weekly weigh in

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