JULY Accountability - daily or weekly weigh in
Replies
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June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: 0.66 lbs
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14
8 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 -
Week 3
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -6 -
July starting weight: 144.1
July total weight loss: 1.3
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.88 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 2:
7/8: 199.8
7/9: 199.4
7/10: 199.0
7/11: 198.4
7/12: 198.0
7/13: 198.0
7/14:5 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂5 -
Starting at 140. Ultimate goal is 118. I've gained 20 pounds while quarantined. 😒8
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July starting weight: 190
July Goal Weight: 182
Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6 188.5
7/7 186
Week 2
7/8 187.2
7/9 187.2
7/10 190
7/11 188.4
7/12 188.5
7/13 187.26 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/147 -
Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.45 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
YESS! Finally back to this month's starting weight! Hopefully it will go down even further, but for now I'll enjoy this step in the right direction.
5 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
WEEK 2
8/7 - 225.8 ❤️
9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
10/7 - 225.4 🐢
11/7 - 224.8 🙌
12/7 - 224.6 🥳
13/7 - 226 😩 I’m totally baffled by this. The only thing I can think is that dinner must have been a bit high in salt.... (dinner was made by my husband) 🤨
14/7 - 224.8 😅 that’s more like it!
Week 2 = -3lbs
5 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)
so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs5 -
July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/317 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
9 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
7/8 192
7/9 191
7/10 191
7/11 190
7/12 190.6
7/13 189.8
7/14 189.6
Ready for week three!8 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs (but in reality barely anything!)
I changed my eating habits 10 weeks ago. Since then I have consistently lost weight and am now 33 lbs down. I appreciate this has been very lucky. I was expecting a plateau at some point so when I stalled this last week I took it in good humour. I am now, however, OVER IT. So, this is a friendly warning to my scales that they should buck their ideas up and give me a better result tomorrow to start week 3. Here's hoping my scales read this forum.8 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7: 150.4 🤦♀️🤷♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11: 149.6 🐢🐢
7/12: 149.8 🤷♀️🐢
7/13: 149.6 🐢
7/14: 149.6 🐢
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/317 -
Week 1 = +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9
Week 2 = -1.5
While this is a loss for the week, it is only down 0.9lbs for the month so far. Boy, was I ambitious with my goal. I feel some disappointment. I have been through this before with weeks of no real loss but then last month was great and I thought I was really going to see movement again this month. I think that while I have this knee pain, I am going to have to try lowering my calories even more. I am at 1320 now. Going lower requires more meal planning which is not my strength, but I am here to change the way I have been living, so I need to master this new challenge. I have re-started this weight loss journey again and again. I had a good run from the beginning of the year, but lost faith when the scale didn't move much. I made a goal to be consistent with my calories, water intake, and make a three month commitment before quitting. And this week I hit my 90 day steak. I made it to my three month goal! I need to celebrate these personal victories too - not just the scale numbers. Good health everyone as we move into week 3.7 -
BittersweetVita wrote: »Week 1 = +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9
Week 2 = -1.5
While this is a loss for the week, it is only down 0.9lbs for the month so far. Boy, was I ambitious with my goal. I feel some disappointment. I have been through this before with weeks of no real loss but then last month was great and I thought I was really going to see movement again this month. I think that while I have this knee pain, I am going to have to try lowering my calories even more. I am at 1320 now. Going lower requires more meal planning which is not my strength, but I am here to change the way I have been living, so I need to master this new challenge. I have re-started this weight loss journey again and again. I had a good run from the beginning of the year, but lost faith when the scale didn't move much. I made a goal to be consistent with my calories, water intake, and make a three month commitment before quitting. And this week I hit my 90 day steak. I made it to my three month goal! I need to celebrate these personal victories too - not just the scale numbers. Good health everyone as we move into week 3.
Way to go!!!3 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 2 is done! Great job everyone! Just so proud to see all of you continue to work hard in reaching your healthy lifestyle goals! So inspiring! Let’s go Week 3!!6 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -8 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
10 -
July starting weight: 144.1
July total weight loss: 1.4
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 2 is done! Still hoping I can be in the 130s by the end of the month, it will be close though.9 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
One week in. My losses have been small but consistent, so that's good. If this pattern continues, I won't make my goal, but I could get into the 170s, so I'll take it. Checking in here each day is highly motivating for me, so thank you for putting this challenge together.8 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/319 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 2:
7/8: 199.8
7/9: 199.4
7/10: 199.0
7/11: 198.4
7/12: 198.0
7/13: 198.0
7/14: 198.0
Ready for week 3.8 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 4.4 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/319 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/14 125.8 Temporary gain from period bloat.7 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 💁🏻♀️💁🏻♀️
7/7- 83.4
Week 1 weight loss: 1.3kg // 2.8lbs
Week 2
7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average..
7/9- 83.3
7/10- 82.8 (WHAT IS HAPPENING?!)
7/11- 83.3 (had a takeaway evening last night........ but yeesh I’m yo-yoing about a bit!)
7/12- 82.5 🎉🎉
7/13- didn't weigh
7/14- 82.3
Week 2 weight loss: 1.1kg/ 2.4lbs
Struggled this week with what I saw on the scale to be honest. I’m hoping next week is smoother however I won’t be able to weigh myself for a couple days (visiting my mum who is a FEEDER so maybe it’s a good thing) , which is making me anxious but hope I can keep it up.
Well done everyone in week2!! So inspiring to see everyone smashing it 🔥🔥10 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 5.1
July target weight: 164
Week 1(loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2 (loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.310
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