Just Give Me 10 Days ~ Round 120

191012141521

Replies

  • ajhouse
    ajhouse Posts: 584 Member
    38yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    The Corona Rounds begin
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - 0.4 lbs gained
    Round 110 EW 126.2 – 0.2 lbs gained
    Round 111 EW 127.4 – 1.2 lbs gained
    Round 112 EW 130.6 – 3.2 lbs gained
    Round 113 EW 131.0 – 0.4 lbs gained
    Round 114 EW 131.8 – 0.8 lbs gained
    Round 115 EW 134.0 – 2.2 lbs gained
    Round 116 EW 133.2 – 0.8 lbs lost
    Round 117 EW 133.4 – 0.2 lbs gained
    Round 118 EW 133.4 – maintained
    Round 119 EW 135.6 – 2.2 lbs gained

    Day/Weight/Comment
    07/16 – 135.8
    07/17
    07/18
    07/19 – 135.2
    07/20 – 134.8
    07/21 – 134.8
    07/22
    07/23
    07/24
    07/25
  • quiltingjaine
    quiltingjaine Posts: 4,358 Member
    @beachbody4l You went up quickly, you should be able to go down quickly. Don’t be so hard on yourself.
  • quiltingjaine
    quiltingjaine Posts: 4,358 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 120 SW 117
    *******
    7/16 116.0 Last month we donated blood and subsequently learned we are slightly anemic. 2 weeks ago the doctor told me to start taking 1 iron tablet a day and to increase my magnesium. Well, there is a battle royals waging in my belly for the last several days and I’m afraid to leave the house - if you get my drift! Today I’m planning on taking nothing but my BP meds and fasting until 4 at least - that’ll be a 24 hour fast. Only black coffee and water.
    7/17 116.0 Three year keto-versary! This WOE has improved my labs each time they have been checked. My blood pressure is down and I’m 51 pounds lighter than I was. Unfortunately, due to COVID I’m not comfortable at the gym where people still don’t wipe down the equipment and cancelled my paid membership yesterday. I can still go as part of my insurance plan but not use the extras.
    7/18 115.5 Yesterday must have been steak day! I see several of us on this thread had steak. We split a T-bone. Back in the day I would have eaten the whole thing by myself-it was just over a pound including the bone. I had a few Brussels sprouts and about a cup of broccoli - OMAD! And we ate “dinner” early - before 3.
    7/19 117.0 We ate at Great Greek yesterday. Delicious temporary weight gain! I always go up after Greek salad and gyro meat. And today we have plans for lunch with neighbors - Chinese take out - haven’t had Chinese in MONTHS! 91 degrees with 10% humidity at 8 AM, going for a high of 112 today.
    7/20 118.5 Neighbor treated us to take out Chinese. Need I say more? This too shall pass. No worries.
    7/21 120.0 A carb filled day of leftovers which are now going in the trash. 4 days of carbs = 4.5 lbs Back on the plan today. I’ve got this!
  • fmfdfa2020
    fmfdfa2020 Posts: 654 Member
    edited July 2020
    Round 120 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!)

    I am so determined this round. :# I want to hit my first goal (173.2) this round and then move from there to finally get back to the 160's over the next 2 rounds!
    • Row and/or free weights 8 of 10 days ✔✔✔✔
    • (8) 8oz water per day ✔✔✔✔
    • 4 to 5 vegies/fruit each day ✔✔✔
    • No sugar ✔✔✔✔✔
    • No Bingeing ✔✔✔✔✔
    • IF 6 out of 10 days ✔✔✔✔
    • New Challenge - Pushups. Today I could literally do only 1 pushup barely and this was with my knees down. Do them every day and hopefully be able to do 10 soon. My husband suggested maybe doing some bench presses too. ✔✔✔✔✔
    • 1/2 tsp of added salt ✔✔✔✔

    Round 120 Start Weight: 174.4

    07/16 - 174.4
    07/17 - 174.2 Sore from my one pushup and many tries from yesterday LOL. I could do 3 today going only halfway down. I thought my arms were stronger from rowing but either I didn't know how weak I was or different muscles.
    07/18 - 173.9 Hit 173s YAY. May take a few days to stay there. I think I'm holding less water weight due to eating less salt?? Also drank more water yesterday - finally!
    07/19 - 174.0 B)
    07/20 - 173.8 Just maybe I'm in the 173s now to never see 174 or above again! EVER! Bring it on - I am so ready for this. Rip the damn bandaid off! I've learned slow and steady works and to have realistic expectations and to do it the healthy way. However, when I say "rip the bandaid off," for me that's not radical at all considering I've lost 12 pounds in 7 months. I think I have room to go a little harder, or really just to work harder at being consistent. It's all about the bingeing - pure and simple! Doing well at the moment with no sugar and with my bingeing - knock on wood!

    07/21 - 173.7 My exercise yesterday: Washing sheets/blankets for 2 beds. That doesn't sound like much exercise, eh? When I bought my washer, I had no idea that it would only have 1 hot cycle, and by hot, I mean the washer mixes with cold water, so luke warm, and literally only 4 inches of water. I carried 17 buckets of water down the stairs to the basement for 5 loads and worked my arms by heaving them up to the washer too. (My husband kept trying to help but I wanted to carry them to burn calories.) I boil water to just get the water barely hot. It's a high-efficiency washer which is good for conserving but when you have to split your clothes into multiple loads and use your stove to boil water and add a lot more water, it is no longer conserving. I'm happy with conserving but I still need to get my clothes clean LOL. With that and cleaning all day, I burned a lot of calories!
    07/22
    07/23
    07/24
    07/25

    180s / 170s / 160s / 150s / 140s / 130s

    Short-Term Goal: Back to my lowest weight on MFP: 173.2

    weight.png
  • Katterin227
    Katterin227 Posts: 105 Member
    Female, 5’7, age 42.

    SW 241.8
    End of round 115: 235.2
    End of round 116: 232.0
    End of round 117: 228.6
    End of round 118: 227.6
    End of round 119: 224.6

    An early victory to start the round: I woke up early this morning and decided to go for a walk to jump start my exercise for the day. 2.33 miles, 284 active calories burned.

    7/16: 223.6 Finally some weight dropping off in the last few days, after several days of up and down but overall staying about the same.

    7/17: 224.4 I was within my calories yesterday, but most of them were near the end of the day. And I had dropped a lot in the last few days, so it’s not surprising that it’s up a bit as that whoosh balances out. I also like days like today where my scale weight is right on the trend line - feels like it’s finally showing my “true” current weight through all the normal fluctuations.

    7/18: 223.6 Back to the low from two days ago and smoothing out yesterday’s bump.

    7/19: 223.6 Seems to be the number of this round.

    7/20: 223.8 Yesterday was one of those days where I ate within my calories, but completely unhealthy: my two main meals were a fast food burger and pizza. (Stayed within calorie limits by ordering the junior burger and only having two slices of pizza.) Also didn’t move as much as usual because my dad and I got started on a board game that takes a while; we’ll be playing more today but I plan to get up once an hour and at least walk around a bit.

    7/21: 222.8 Recently I read that according to one early study, a BMI of 30 or above was associated with a higher risk of complications from COVID, and a BMI of 35 or above was associated with a higher risk of death. As of today, I am below a 35. Hovered right above it for a few days, so it feels good to have gotten here.

    7/22:
    7/23:
    7/24:
    7/25:

    5c822a5zjk6u.jpeg