JULY Accountability - daily or weekly weigh in
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July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
6 -
Started halfway into week 3 - I want to eventually get down to 150, slowly but surely.
Day/Weight/Comment
07/16
07/17
07/18
07/19 - 208.7
07/20 - 209.2 Argh
07/21
07/22
07/23
07/24
07/255 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -5 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
_______________
7/15 183
7/16 183.2
7/17 182.8
7/18 DNW camping
7/19 DNW camping
7/20 184.4 Well, this is disappointing. I thought I monitored my food intake fairly well. I did start my period yesterday, so maybe that factors in. All that progress gone, just like that. We'll see what tomorrow brings.4 -
July starting weight: 144.1
July total weight loss: 2.0 lbs
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.15 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)
so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs
15/7 165.5lb (so its shark week may explain the scales messing with me yesterday so im gonna take it easy with the exercise for a day or two and if i cant lose maintain at least)
16/7 165.25
17/7 166.75 (i have to question whether this reading was right as i cant have lost so much the next day)
18/7 164.5
19/7 165
20/7 164.755 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3
7/15: 198.6 annoyed to see a .6 jump.
7/16: 198.0
7/17: 197.6
7/18: 197.8
7/19: 197.2
7/20: 197.4
7/21:3 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week loss: -4 lbs
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/14 125.8 TOM
Week loss: -.6 lbs
Week 3
7/15 125.8
7/16 125.8
7/17 126.9 Ate way over my goal.
7/18 126.9
7/19 128 Yikes drank a bottle of wine yesterday and in the last three days have completely ruined my progress. Awesome.:|
7/20 127.1
7/215 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16 172.8
7/17 171.0
7/18 171.4
7/19 171
7/20 170.6
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
Ate over my calorie goal today but I drank plenty of water and was on my feet most of the day so you win some you lose some I guess.6 -
July starting weight: 170.9
July goal weight: 164.0
July current weight loss: 3.6
July total weight loss: TBD
Week 1
7/1: 170.9
7/2: DNW
7/3: 170.9
7/4: 170.9
7/5: 170.9
7/6: 170.9
7/7: 170.9
Week 2
7/8: 170.9....
7/9: 170.9
7/10: ...170.9
7/11: 169.7!
7/12: DNW
7/13: DNW
7/14: 168.8
Week 3
7/15: DNW
7/16: DNW
7/17: 167.3
7/18: DNW
7/19: DNW
7/20: 167.3
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/317 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
Week 2 = -3lbs
WEEK 3
15/7 - 224.2 (half a lb down) 😊
16/7 - 225.4 was so good the day before 😒
17/7 - 223.8 had a cheat day so I expect to go up again tomorrow 🎢 ❤️
18/7 - 228 uuuuuummmmmmmmm 😳
19/7 - 226 I really don’t want to end the week heavier than I started 😐
20/7 - 225 😅 getting closer to my start weight for the week.....
21/7 - 224.2 💃🏻 YAY!
Total loss for week 3 - 0.5lb
July total loss - 6.5 lbs
6 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.8
17.07 - 250.8
18.07 - 249.2
19.07 - 251.2
20.07 - 248.8
21.07 - 250 - ahhh my traditional weigh-in-day weight gain. I'm nothing if not consistent
Week 3 weight loss: 4.2lbs5 -
July starting weight: 251.4
July total weight loss: -3.6
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
7/21- 219.4
This is the last day for me to weigh in for a week because this gal is headed out to go on vacation later on this afternoon! See y'all back again on Tuesday. I hope I do well on vacation. I am going to try to be very conscious of what I eat and I will indulge a little on my birthday which is on Sunday.😁
Have a great rest of the week everybody!
6 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7: 150.4 🤦♀️🤷♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11: 149.6 🐢🐢
7/12: 149.8 🤷♀️🐢
7/13: 149.6 🐢
7/14: 149.6 🐢
Week 3
7/15: 149.6 🐢🐢🐢
7/16: 149.2 👍
7/17: n/a
7/18: n/a
7/19: n/a
7/20: 149.6 🤦♀️
7/21: 149.4 😁
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 3 : + 0.54 lbs ;(
6 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3
7/15: 198.6 annoyed to see a .6 jump.
7/16: 198.0
7/17: 197.6
7/18: 197.8
7/19: 197.2
7/20: 197.4
7/21: 197.65 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
😮😮😮 Week 3 is done!!! We have a little more than just a week left and you are all doing so well!! Just keep going and we’ll get there!
Anyone interested in an August thread? Let me know and will create one 🙂7 -
Snip
😮😮😮 Week 3 is done!!! We have a little more than just a week left and you are all doing so well!! Just keep going and we’ll get there!
Anyone interested in an August thread? Let me know and will create one 🙂[/quote]
Yes please on the August thread.4
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