3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July)
Replies
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I'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22: 190.8
June 29: 189.7
July 6: 189.2
July 13:187.8
July 20:187.2
July 27:
July 31:
I am trying to make a lifestyle change *******2 -
I’m in for the challenge! Better late than never!
Challenge starting weight : 171.2
Challenge level 1: 5lbs
Challenge goal weight: 166
June 15: 171.2
June 22: 171 hey at least I got rid of that pesky .2
June 29: 168.8
July 6: 170 🤦♀️ Thanks 4th of July weekend
July 13: 169.4
July 20: 168.6
July 27:
July 31:
0 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: 158.0
June 17th: 159.6
June 24th: 162.2
July 1st: 167.7
July 8th: 163.5
July 15th: 159.1
July 22nd: 162.9
July 29th:1 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 – 208.8 After Travel weigh-in. I’ll work to move this in the right direction again Likity-Split!
06/10 – 211.0 More travel this past week and more poor choices. Turning this train around!
06/17 – 208.4 Better, but I’m struggling with glucose drops that require carbs I don’t have within my plan. This is going to be harder than I even anticipated.
06/24 –
06/30 – 207.9 I don’t know how I missed last week but I am still here. Treading water basically and up & down with the same pound. Such a tremendous lack of time is standing in the way of my food planning, food prep and consistent logging. I must try to do better.
07/01 – 207.9
07/08 – 208.4 fluid retention I think.
07/15 – 209.6 This stinx
07/22 – 210.1 Someone wake me up from this nightmare!
07/29 –
07/31 –
1 -
Challenge Starting Weight: 146.2
Challenge Level: Level 1 - 5 lbs ★
Challenge Goal weight: 141
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .6 lbsJune 1: 144.4
June 8: 145.6
June 15: 143.8
June 22: 143.8
June 29: 144
June 30: 143.6
July 1: 143.8
July 6: 144
July 13: 143.8
July 20: 142.6
I'm making progress! Maybe not as much as I would have liked to make over the course of this challenge, but I'll take it.
1 -
Challenge Starting Weight: 180
Challenge Level: Level 4 - 20 lbs
Challenge Goal weight: 160
July 23 - 1670 -
I'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22: 190.8
June 29: 189.7
July 6: 189.2
July 13:187.8
July 20:187.2
July 27:186.7
July 31:
I am trying to make a lifestyle change *******0 -
DrTeeeevil wrote: »Making progress but I'm struggling with not quite feeling satisfied and more often than I'd like, I'm a bit hungry. I may need to adjust things this coming week. Any advice or tips?
Try increasing the lean protein, food that has fiber, and make sure you have enough water.
If all else, increase your calorie intake a little.0 -
Challenge Starting Weight: 180
Challenge Level: level 4 - 20 lbs
Challenge Goal weight: 160
7/27 165.5 lbs1 -
Challenge Starting Weight: 146.2
Challenge Level: Level 1 - 5 lbs ★
Challenge Goal weight: 141
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .6 lbsJune 1: 144.4
June 8: 145.6
June 15: 143.8
June 22: 143.8
June 29: 144
June 30: 143.6
July 1: 143.8
July 6: 144
July 13: 143.8
July 20: 142.6
July 27: 140.2
Yay, finally in the healthy BMI range! Just last year I was in the obese category. Very happy with my progress! 2 -
Challenge Starting Weight: 180
Challenge Level: 4
Challenge Goal weight: 160
7/28 165.51 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: 158.0
June 17th: 159.6
June 24th: 162.2
July 1st: 167.7
July 8th: 163.5
July 15th: 159.1
July 22nd: 162.9
July 29th: 167.31 -
Is there an August-Oct challenge??1
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I'm aiming to reach my UGW this round.
I got a new scale the first week of May so I gained what I lost the last challenge.
Oh well, a gain or loss was expected.
Renpho Bluetooth Scale on Amazon
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 118.2 lbs (same as last challenge)
Challenge Level 2 - 10 pounds ★★
Challenge Goal Weight: 110 lbs
BF Goal: 30%
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Day: Friday and Monday
Height: 5ft
Age: 31
May Starting Weight: 118.2
May Goal Weight: 115.2 --- Crushed it!May 1: 118.2Total Loss for May: 4.8 lbs
May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF
May 15: 115.6 @ 6:40am ... yesterday: 12k steps, 1150 cals, 8 cups of water and 1 workout ... pizza is on the menu tonight so I'm expecting a gain tomorrow.
May 18: 115.2 @ 7:30am ... yesterday: 11k steps, 1160 cals, 5 cups of water and 1 workout ... 31% BF
May 22: 114 @ 7am ... yesterday: 13k steps, 1180 cals and 8 cups of water... sweet and sour chicken and french fries for dinner tonight... expecting a gain tomorrow... going to work it off this weekend...
May 25: 114 @ 7am... yesterday: 14k steps, 1210 cals, 6 cups of water, ~2824 mg sodium and 1 workout... 32% BF
May 29: 113.4 @ 7am ... yesterday: 14k steps, 1206 cals, ? cups of water and ~2649 mg of sodium
June Starting Weight: 113.4
June Goal Weight: 110 --- Very close!!!June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BFTotal Loss for June: 2.2 lbs
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
June 26: 110.4 @ 6am ... yesterday: 15k steps, 1130 cals, 6 cups of water, 98g protein, 120g carbs, 34g fat, 2201mg sodium ... I know I will gain tomorrow after I plan to have pizza and mozzarella sticks for dinner ... you can't always eat healthy and I will work it off this weekend.
June 29: 111.2 @ 7am ... yesterday: 12k steps, 1190 cals, 5 cups of water, 44g protein, 188g carbs, 30g fat, 1813mg sodium ... 30% BF - I don't understand the gain from Sun (110.8) since I had 458 extra calories that I did not eat back. Tomorrow is another day.
July Starting Weight: 111.2
July Goal Weight: 110
July 3: 110.6
July 6: 112.6 ... 31% BF
July 10: 110.2
July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
July 17: 112.4
July 20: 110.8 ... 30% BF
July 24: 110.6
July 27: 110.2 ... No measurements taken for BF
July 31:
Total Loss for July: TBD
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!!
Challenge Loss:0 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 – 208.8 After Travel weigh-in. I’ll work to move this in the right direction again Likity-Split!
06/10 – 211.0 More travel this past week and more poor choices. Turning this train around!
06/17 – 208.4 Better, but I’m struggling with glucose drops that require carbs I don’t have within my plan. This is going to be harder than I even anticipated.
06/24 –
06/30 – 207.9 I don’t know how I missed last week but I am still here. Treading water basically and up & down with the same pound. Such a tremendous lack of time is standing in the way of my food planning, food prep and consistent logging. I must try to do better.
07/01 – 207.9
07/08 – 208.4 fluid retention I think.
07/15 – 209.6 This stinx
07/22 – 210.1 Someone wake me up from this nightmare!
07/29 – 208.1 I’ll be lucky if I break even!
07/31 –
1 -
Hello everyone,
Awesome work everyone! I'm here to get in on the next challenge! Hopefully there will be one 1 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 – 208.8 After Travel weigh-in. I’ll work to move this in the right direction again Likity-Split!
06/10 – 211.0 More travel this past week and more poor choices. Turning this train around!
06/17 – 208.4 Better, but I’m struggling with glucose drops that require carbs I don’t have within my plan. This is going to be harder than I even anticipated.
06/24 –
06/30 – 207.9 I don’t know how I missed last week but I am still here. Treading water basically and up & down with the same pound. Such a tremendous lack of time is standing in the way of my food planning, food prep and consistent logging. I must try to do better.
07/01 – 207.9
07/08 – 208.4 fluid retention I think.
07/15 – 209.6 This stinx
07/22 – 210.1 Someone wake me up from this nightmare!
07/29 – 208.1 I’ll be lucky if I break even!
07/31 – 209.4
2 -
Challenge Starting Weight: 146.2
Challenge Level: Level 1 - 5 lbs ★
Challenge Goal weight: 141
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .6 lbsJune 1: 144.4
June 8: 145.6
June 15: 143.8
June 22: 143.8
June 29: 144
June 30: 143.6
July Loss: 3.8July 1: 143.8
July 6: 144
July 13: 143.8
July 20: 142.6
July 27: 140.2
July 31: 140
Total Loss: 6.2 lbs
I originally was going to try to lose maybe 15 lbs I think but I knew that wouldn't be possible after the lack of pounds lost. I am fine with my loss, it's not what I first wanted but I wouldn't have it any other way. I don't like not losing weight, but I didn't gain so it's a win to me. And I think it's good to maintain weight every here and there because it gives me a chance to reassess my goals and get antsy with staying that weight so I get motivated to lose more. It's good to have stretches of "blah" so you remember why you never want to go back to the way things were.
Fantastic job, everyone! And to those of you who struggled or didn't make your weight loss goal: it's okay. You're here, participating, and trying. That's amazing! Take a breath, think back to why you started, and why you want this. It's okay to have bad days or months or years, just remember to get back up and keep going! You're doing great!
2 -
I'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22: 190.8
June 29: 189.7
July 6: 189.2
July 13:187.8 ****** made my goal
July 20:187.2
July 27:186.7
July 31: 186.0 This month has been difficult company for 2 weeks. I am glad that I have dropped 20 lbs since end of April. Want to keep it going.
I am trying to make a lifestyle change *******1 -
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After 2 years and 8 months, I have reached my UGW.
What's next? Maintenance, muscle gain and toning my stomach.
Shirt Size: XL to XS
Jean Size: 14 to 4
One Regret: Not taking measurements from Day One - 11/6/2017...thinking back, perhaps I did not want to know.
Overall Loss from Nov 2017 to July 2020: 38.2 lbs --- Over 35 lbs!!
Progress Pics: https://imgur.com/a/A0oSl79
Weight Graph: imgur.com/a/yTedqZn
I got a new scale the first week of May so I gained what I lost the last challenge.
Oh well, a gain or loss was expected.
Renpho Bluetooth Scale on Amazon
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 118.2 lbs (same as last challenge)
Challenge Level 2 - 10 pounds ★★ ✅
Challenge Goal Weight: 110 lbs ✅
BF Goal: 30% ✅
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Day: Friday and Monday
Height: 5ft
Age: 31
May Starting Weight: 118.2
May Goal Weight: 115.2 --- Crushed it!May 1: 118.2Total Loss for May: 4.8 lbs
May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF
May 15: 115.6 @ 6:40am ... yesterday: 12k steps, 1150 cals, 8 cups of water and 1 workout ... pizza is on the menu tonight so I'm expecting a gain tomorrow.
May 18: 115.2 @ 7:30am ... yesterday: 11k steps, 1160 cals, 5 cups of water and 1 workout ... 31% BF
May 22: 114 @ 7am ... yesterday: 13k steps, 1180 cals and 8 cups of water... sweet and sour chicken and french fries for dinner tonight... expecting a gain tomorrow... going to work it off this weekend...
May 25: 114 @ 7am... yesterday: 14k steps, 1210 cals, 6 cups of water, ~2824 mg sodium and 1 workout... 32% BF
May 29: 113.4 @ 7am ... yesterday: 14k steps, 1206 cals, ? cups of water and ~2649 mg of sodium
June Starting Weight: 113.4
June Goal Weight: 110 --- Very close!!!June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BFTotal Loss for June: 2.2 lbs
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
June 26: 110.4 @ 6am ... yesterday: 15k steps, 1130 cals, 6 cups of water, 98g protein, 120g carbs, 34g fat, 2201mg sodium ... I know I will gain tomorrow after I plan to have pizza and mozzarella sticks for dinner ... you can't always eat healthy and I will work it off this weekend.
June 29: 111.2 @ 7am ... yesterday: 12k steps, 1190 cals, 5 cups of water, 44g protein, 188g carbs, 30g fat, 1813mg sodium ... 30% BF - I don't understand the gain from Sun (110.8) since I had 458 extra calories that I did not eat back. Tomorrow is another day.
July Starting Weight: 111.2
July Goal Weight: 110
July 3: 110.6
July 6: 112.6 ... 31% BF
July 10: 110.2
July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
July 17: 112.4
July 20: 110.8 ... 30% BF
July 24: 110.6
July 27: 110.2 ... No measurements taken for BF
July 31: 109.2
Total Loss for July: 2 lbs
Challenge Loss: 9 lbs
0 -
Joining the challenge- 10 lbs0
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Challenge Starting Weight: 140 lbs
Challenge Level: Level 1 - 5 lbs⭐
Challenge Goal weight: 135
Aug 1st - 140 lbs
7th -
14th -
21st -
28th -
Sept 4th -
11th -
18th -
25th -
Oct 2nd -
9th -
16th -
23rd -
31st -
Total loss-0 -
0
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