24 Hours of Exercise per Month Challenge - JULY 2020

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting
    30 mins cardio

    21.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,036 Member
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    MadisonMolly2017 wrote: Ā»
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    Iā€™m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25

    July 16 84 1:24
    July 17 87. 1:27

    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20

    7:02


    Total. 41:57 woot :)

  • KJLaMore
    KJLaMore Posts: 2,831 Member
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    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
    July 17: 20 minutes yoga, 60 minute walk
    July 18: sick
    July 19: sick (ttd: 24 hours 10 minutes)
    July 20: 20 minutes yoga, 90 minutes mowing lawn
    July 21: 20 minutes yoga,
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's Cardio

    22.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,831 Member
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    July 1: 20 minutes yoga, 90 minute walk
    July 2: 20 minutes yoga, 60 minute walk
    July 3: 20 minutes yoga, 60 minute walk
    July 4: 20 minutes yoga, 90 minute walk
    July 5: 20 minutes yoga, 60 minute walk
    July 6: 20 minutes yoga, 60 minute walk (ttd: 9 hours)
    July 7: 20 minutes yoga, 60 minute walk
    July 8: 20 minutes yoga, 60 minute walk
    July 9: 20 minutes yoga, 60 minute walk
    July 10: 20 minute yoga, 60 minute walk
    July 11: 20 minute yoga, 90 minute lawn mowing (just got a reel push mower! So excited to use it!)
    July 12: 20 minutes yoga, 60 minute walk (17 hours 30 minutes)
    July 13: 20 minutes yoga, 60 minute walk
    July 14: 20 minutes yoga, 60 minute walk
    July 15: 20 minutes yoga, 60 minute walk
    July 16: 20 minutes yoga, 60 minute walk
    July 17: 20 minutes yoga, 60 minute walk
    July 18: sick
    July 19: sick (ttd: 24 hours 10 minutes)
    July 20: 20 minutes yoga, 90 minutes mowing lawn
    July 21: 20 minutes yoga,
    July 22: 20 minutes yoga
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    120 mins HIIT (2 x 60 mins separately)

    24.5 / 24+

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,036 Member
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    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    Iā€™m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44

    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25

    July 16 84 1:24
    July 17 87. 1:27

    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20

    7:02

    July 21 98 1:38
    July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk šŸ‘šŸ’ŖšŸ»šŸ˜ƒ

    Total. 45:16 woot :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    90 min's lifting / cardio

    26 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,036 Member
    Options
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    Iā€™m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44
    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25
    July 16 84 1:24
    July 17 87. 1:27
    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20
    July 21 98 1:38
    July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk šŸ‘šŸ’ŖšŸ»šŸ˜ƒ

    July 23 83 1:23

    Total. 46:39

    Wow highest total for me for a month, and 8 days to go! I blame my Amazing Apple Watch teammates!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's cardio

    27 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    90 min's yardwork
    30 mins cardio

    29 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting

    30 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,036 Member
    Options
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    Iā€™m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44
    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25
    July 16 84 1:24
    July 17 87. 1:27
    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20
    July 21 98 1:38
    July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk šŸ‘šŸ’ŖšŸ»šŸ˜ƒ

    July 23 83 1:23

    Wow highest total for me for a month, and 8 days to go! I blame my Amazing Apple Watch teammates!

    July 24 65
    July 25 139
    July 26 106
    July 27 97

    Total so far 53:26

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's HIIT

    31 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting

    32 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins cardio

    33 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    AUGUST IS POSTED AND WAITING FOR YOU TO SMASH!!!!

    https://community.myfitnesspal.com/en/discussion/10805404/24-hours-of-exercise-per-month-challenge-august-2020/p1?new=1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,036 Member
    Options
    July 1 81 1:21
    July 2 115 1:55
    July 3 146 2:26
    July 4 104 1:44
    July 5. 109 1:49
    July 6 121 2:01
    July 7 177 2:57
    July 8 208 3:28
    July 9 172. 2:52
    July 10 132 2:12

    Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

    Iā€™m tired, but continuing, hoping my body will adapt!
    July 11- taking a partial rest day 54 mins
    July 12 104 min 1:44
    July 13 102 1:42
    July 14 94 1:34
    July 15 205 3:25
    July 16 84 1:24
    July 17 87. 1:27
    July 18 165 2:45
    July 19 117 1:57
    July 20 140 2:20
    July 21 98 1:38
    July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk šŸ‘šŸ’ŖšŸ»šŸ˜ƒ

    July 23 83 1:23

    Wow highest total for me for a month, and 8 days to go! I blame my Amazing Apple Watch teammates!

    July 24 65
    July 25 139
    July 26 106
    July 27 97
    July 28 69
    July 29 83

    Total so far 55:58
  • Machka9
    Machka9 Posts: 25,000 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 ā€¦ 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 ā€¦ 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 ā€¦ 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 ā€¦ 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 ā€¦ 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 ā€¦ 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 ā€¦ 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 ā€¦ 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 ā€¦ 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 ā€¦ 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 ā€¦ 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 ā€¦ 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 ā€¦ 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 ā€¦ 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 ā€¦ 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 ā€¦ 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 ā€¦ 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 ā€¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 ā€¦ 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 ā€¦ 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 ā€¦ 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 ā€¦ 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 ā€¦ 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 ā€¦ 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 ā€¦ 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 ā€¦ 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 ā€¦ 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 ā€¦ 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 ā€¦ 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 ā€¦ 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 ā€¦ 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 ā€¦ 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 ā€¦ 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 ā€¦ 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 ā€¦ 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 ā€¦ 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 ā€¦ 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 ā€¦ 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ā€¦ 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 ā€¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes

    Wednesday, 1 July 2020 ā€¦ 4.3 km walking
    Thursday, 2 July 2020 ā€¦ 0.0
    Friday, 3 July 2020 ā€¦ 0.0
    Saturday, 4 July 2020 ā€¦ 0.0
    Sunday, 5 July 2020 ā€¦ 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 July 2020 ā€¦ 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 7 July 2020 ā€¦ 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 8 July 2020 ā€¦ 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 9 July 2020 ā€¦ 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 10 July 2020 ā€¦ 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 July 2020 ā€¦ 0.0
    Sunday, 12 July 2020 ā€¦ 0.0
    Monday, 13 July 2020 ā€¦ 0.0
    Tuesday, 14 July 2020 ā€¦ 0.0
    Wednesday, 15 July 2020 ā€¦ 0.0
    Thursday, 16 July 2020 ā€¦ 0.0
    Friday, 17 July 2020 ā€¦ 0.0
    Saturday, 18 July 2020 ā€¦ 0.0
    Sunday, 19 July 2020 ā€¦ 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 20 July 2020 ā€¦ 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 21 July 2020 ā€¦ 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 22 July 2020 ā€¦ 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 23 July 2020 ā€¦ 0.0
    Friday, 24 July 2020 ā€¦ 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 25 July 2020 ā€¦ 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 July 2020 ā€¦ 0.0
    Monday, 27 July 2020 ā€¦ 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 28 July 2020 ā€¦ 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 29 July 2020 ā€¦ 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 30 July 2020 ā€¦ 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 31 July 2020 ā€¦ 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2020 Monthly July
    Walking Distance (km): 41.8
    Walking Time (min): 535.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 16.0
    Flights Stairs Climbed Time (min): 12.8


    Totals
    Total Distance (km): 41.8
    Total Distance (miles): 26.0
    Total Time (min): 548.3
    Total Time (hr): 9:08:18


    I had surgery to correct a deviated septum and improve my breathing!
    Sadly not much exercise and no cycling this month, but hopes for more next month!!
  • Chelseadar9
    Chelseadar9 Posts: 4 Member
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    Chelseadar9 wrote: Ā»
    Chelseadar9 wrote: Ā»
    Chelseadar9 wrote: Ā»
    I'm in!

    July 1st- Dancing- 30 mins
    July 3rd- Walking- 35 mins
    July 5th- Hiking- 2 hrs and 45 minutes
    July 6th- Walking- 40 mins

    Total- 4.5 hours

    July 7th- Walking- 1 hour
    July 8th- Walking- 1 hour

    Total- 6.5 hours

    July 9th- 1 hour 10 minutes
    July 11th- 20 minutes biking
    July 12th- 30 minutes walking
    July 13th- 45 minutes walking

    Total- 9 hours 15 m

    July 14th- 45 minute walk
    July 15th- 30 min walk
    July 17th- 30 min walk
    July 19th- 3 hours of landscaping
    July 20th- 1 hour of walking
    July 22nd- 1 hour of walking
    July 23rd- 1 hour 10 minutes of walking
    24th- 2 hour walk
    27th- 1 hour walk
    28th- 1 hour walk
    29th- 1 hour walk
    30th- 1 hour walk
    31st- 1 hour walk

    14:55
    +9:15

    =24:10

    It was so hot that last two weeks that I had to wake up at 6am to do it, but I did it!


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