JULY Accountability - daily or weekly weigh in
Replies
-
July starting weight: 251.4
July total weight loss: -7.8
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up:(
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24 - 247.6 Expected, went to lunch with coworkers to try and shake things up 😳
7/25 - 246.6 🥳🥳🥳🥳🥳
7/26 - 245.6 FINALLY moving in the right direction
7/27 - 245.0
7/28 - 244.2
Week 4 loss: - 2.6
Final Week
7/29 - 243.0
7/30 - 243.6
7/31 - 243.6
Week 5 -.64 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Ultimate target weight: 150
July starting weight: 170.4
July target weight: 164
July final weight: 161.6
July total weight loss: 8.8
Week 1 (loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2 (loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3 (loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon:()
Week 4 (loss 1.5lbs)
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 - 163.6
7/27 - 163.6
7/28 - 163.6
Final week (loss 2lbs)
7/29 - 162.9:)
7/30 - 162.3
7/31 - 161.6
Very pleased to have finished July now firmly in the 'normal' BMI category, and 8.8lbs down! Thanks all for your cheers and encouragement - it's been really helpful and hope you all feel proud of the work you've put in, no matter the result.8 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start! ACHIEVED!
July total weight loss: 7.9lbs
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.8
17.07 - 250.8
18.07 - 249.2
19.07 - 251.2
20.07 - 248.8
21.07 - 250
Week 3 weight loss: 4.2lbs
Week 4 - Maintenance (I need more calories this week)
22.07 - 248.4
23.07 - 250.6
24.07 - 251.4
25.07 - 251.6
26.07 - 252
27.07 - 254.2
28.07 - 251.6
Week 4 weight gain: +1.6lbs
Week 5
29.07 - 251.4
30.07 - 251.2
31.07 - 251.6
Well done everyone!!! Xx4 -
July Total Weight Loss: 4.2
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9- dropped calories to 1200.
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - hungry day. Ate over calories.
7/19: 177.2
7/20: 180.1 - sugar inflammation
7/21: 179.6
7/22: 177.9
7/23: 177.0
7/24: 176.6
7/25: 176.0
7/26: 176.4
7/27: 176.8
7/28: 176.8
7/29: 176.4
7/30: 175.8
7/31: 176.6
I was no where near my goal, which I knew was really ambitious with a knee injury, but I am happy with this 4 pound weight loss for the month.5 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.8
7/26 - 166.4 no idea
7/27 - 167.6
7/28 - 167.0 I feel like I spent the week spinning my wheels but I'm not + so spin away
Week 5
7/29 - 166.8
7/30 - 166.2 TGIF-Eve
7/31 - 165.8
My phone app says I'm -7.8 for the month, which is exciting! It's hard to tell with all my ups and downs. I'm thrilled to be firmly out of the 170s though and making downward progress. Reporting in daily here definitely helps me stay on track mentally, as does reading everyone's thoughts. Together we are making progress! On to the August thread!5 -
July starting weight: 222.6
July goal: 215
July total weight loss: 3.4 pounds
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
7/21- 219.4
WEEK 4
7/22- Vacation/No Scale
7/23- Vacation/No Scale
7/24- Vacation/No Scale
7/25- Vacation/No Scale
7/26- Vacation/No Scale
7/27- Vacation/No Scale
7/28- 225.0- Vacation is definitely over
FINAL DAYS
7/29- 220.8
7/30- 221.0
7/31- 219.2
I didn't hit my goal but I am happy that I lost some this month and hit a new low. I would say 3.4 pound loss is a win!5 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:4lbs
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
7/24: 132
7/25: 132
7/26: DNW
7/27: 132.7
7/28: 131.8
FINAL DAYS
7/29: 131.8
7/30: 131.3
7/31: 131.3
CONGRATULATIONS everyone!!! We did it!!! Great job whether you lost lbs, maintained or just simply for being a part of this journey!!!Consistency is the key! Hope to see you join the August thread! See below.
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=15 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29 196.0
7/30 195.6
7/31 195.2
Total July loss 7.4 lbs. This has been my best weight loss month. Hopeful to keep the momentum going into August. Looking forward to continuing to follow everyone's progress.2 -
July starting weight: 144.1
July total weight loss: 5.0 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.5)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉
Final Week
7/29 - 139.5
7/30 - 139.3
7/31 - 139.1
5 lbs in July! I’m really happy with that. This close to my goal 4-5 lbs a month is the best I can really ask for. Hopefully I’ll have the same level of success in August.6 -
July starting weight: 170.9
July goal weight: 164.0
July and weight: 166.2
July total weight loss: 4.7
Week 1
7/1: 170.9
7/2: DNW
7/3: 170.9
7/4: 170.9
7/5: 170.9
7/6: 170.9
7/7: 170.9
Week 2
7/8: 170.9....
7/9: 170.9
7/10: ...170.9
7/11: 169.7!
7/12: DNW
7/13: DNW
7/14: 168.8
Week 3
7/15: DNW
7/16: DNW
7/17: 167.3
7/18: DNW
7/19: DNW
7/20: 167.3
7/21: DNW
Week 4
7/22: 167.3
7/23: 168.9
7/24: 167.2
7/25: DNW
7/26: DNW - Brother's birthday celebration, knew it wasn't going to end well but that's A-okay!
7/27: 168.9
7/28: 169.2 - Not my usual scale, unsure of accuracy
Final Week
7/29: 167.8 - Not my usual scale, unsure of accuracy
7/30: 166.2 - Usual scale, back on track!
7/31: 166.26 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.6
7/23: 184.6 (whew.... back on track but not likely to hit my July goal)
7/24: 186.2 (whoops... too much pasta and cake 😒)
7/25: 186.0
7/26: 185.0
7/27: 185.4 🤷🏻♂️
7/28: 184.0
7/29: DNW
7/30: DNW
7/31: 185.2
July Total: -3.0 lb6 -
July was awful for me ... I’m in if you do an August . I need a do over3
-
July starting weight: 143.8
July total weight loss: 3.8 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
Final Week
7/29: 140.2
7/30: 139.6
7/31: 140
Made some nice progress in the last part of this month. I hope that I will get some good numbers in August as well. I will be starting college mid-August so I'm not sure how I'll balance everything. I will do my best and so long as I maintain my weight and don't gain I'll be happy with my efforts. I want to join the 60 minutes of planking per month challenge, it seems fun and it's an exercise I know I'll be able to keep up in college without feeling too overwhelmed with things to do!
Good job everyone! If you feel you didn't do well this month just remember that you're here, participating in this challenge, trying. That's already something to be proud of! There are going to be ups and downs but when you reach your ultimate goal weight you probably won't even remember these tough spots. Take it one day at a time and soon you'll get there, be patient not only with your weight but with yourself. Keep going!
7 -
Started My Weight loss journey in November 2019: 102 kg
Total weight loss so far: 11.4 kg
July starting weight: 90.6 kg
Current Weight: 88.9 kg
July total weight loss: 1.7 kg
Target weight: 87.5 kg
Achieved: 88.9 kg
Week 1
7/1 - 90.6 kg
7/4 - 90 kg
Week 2
7/11 - 89.6 kg
Week 3
7/18 - 90 kg
Week 4
7/25 - 89.9 kg
Final Week
7/31- 88.9 kg
Ended July with 1.7 kg weight loss, looking forward for August....3 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16 172.8
7/17 171.0
7/18 171.4
7/19 171
7/20 170.6
7/21 170.8
Week 4
7/22 170.0
7/23 171.0
7/24
7/25 170.6
7/26
7/27
7/28 172,6
Final Week
7/29
7/30 172
7/31 171.21 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 7.6 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day
Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
7/25- 184.0 😃
7/26- 184.0 - happy with maintenance after dinner out with hubby. Played soccer for the first time in 10 months today which was awesome. Told myself I couldn’t play until I lost weight.. I think 35 lbs was a good amount to allow myself to play the sport I love most.
7/27- 183.0 - playing soccer yesterday felt great!
7/28- 184.4
Final Week
7/29- DNW
7/30- DNW
7/31- DNW
Total weight loss 7.2 I’ve had a rough few days but getting back to it1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions