JULY Accountability - daily or weekly weigh in
Options
Replies
-
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.6
7/23: 184.6 (whew.... back on track but not likely to hit my July goal)
7/24: 186.2 (whoops... too much pasta and cake 😒)
7/25: 186.0
7/26: 185.0
7/27: 185.4 🤷🏻♂️
7/28: 184.0
7/29: DNW
7/30: DNW
7/31: 185.2
July Total: -3.0 lb6 -
July was awful for me ... I’m in if you do an August . I need a do over3
-
July starting weight: 143.8
July total weight loss: 3.8 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
Final Week
7/29: 140.2
7/30: 139.6
7/31: 140
Made some nice progress in the last part of this month. I hope that I will get some good numbers in August as well. I will be starting college mid-August so I'm not sure how I'll balance everything. I will do my best and so long as I maintain my weight and don't gain I'll be happy with my efforts. I want to join the 60 minutes of planking per month challenge, it seems fun and it's an exercise I know I'll be able to keep up in college without feeling too overwhelmed with things to do!
Good job everyone! If you feel you didn't do well this month just remember that you're here, participating in this challenge, trying. That's already something to be proud of! There are going to be ups and downs but when you reach your ultimate goal weight you probably won't even remember these tough spots. Take it one day at a time and soon you'll get there, be patient not only with your weight but with yourself. Keep going!7 -
Started My Weight loss journey in November 2019: 102 kg
Total weight loss so far: 11.4 kg
July starting weight: 90.6 kg
Current Weight: 88.9 kg
July total weight loss: 1.7 kg
Target weight: 87.5 kg
Achieved: 88.9 kg
Week 1
7/1 - 90.6 kg
7/4 - 90 kg
Week 2
7/11 - 89.6 kg
Week 3
7/18 - 90 kg
Week 4
7/25 - 89.9 kg
Final Week
7/31- 88.9 kg
Ended July with 1.7 kg weight loss, looking forward for August....3 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16 172.8
7/17 171.0
7/18 171.4
7/19 171
7/20 170.6
7/21 170.8
Week 4
7/22 170.0
7/23 171.0
7/24
7/25 170.6
7/26
7/27
7/28 172,6
Final Week
7/29
7/30 172
7/31 171.21 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 7.6 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day
Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
7/25- 184.0 😃
7/26- 184.0 - happy with maintenance after dinner out with hubby. Played soccer for the first time in 10 months today which was awesome. Told myself I couldn’t play until I lost weight.. I think 35 lbs was a good amount to allow myself to play the sport I love most.
7/27- 183.0 - playing soccer yesterday felt great!
7/28- 184.4
Final Week
7/29- DNW
7/30- DNW
7/31- DNW
Total weight loss 7.2 I’ve had a rough few days but getting back to it1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions