Just Give Me 10 Days - Round 122
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GrandmaJackie
Posts: 36,007 Member
Round 122
Please join us! Starting on 08/05 JUST GIVE ME 10 DAYS, we will begin Round 122
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
3
Replies
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Many thanks. See you here on the 5th. π1
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Thanks @GrandmaJackie I have just come back to MFP after a long absence. I am delighted that this challenge is still going and still has some familiar faces. Looking forward to joining you for round 122!4
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I'm in again - can't believe another 10 days starting so soon !! Thank you @GrandmaJackie.3
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Back again for my first full round in awhile (: Thank you so much @GrandmaJackie
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: TBD
Last weight
08/04 - TBD
Round GW: TBD
Day, Weight, Comment
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
Previous Day's Comments08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
2 -
Iβm in! Thank you @GrandmaJackie!0
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π Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
β’MFP Forums Emojis
β’link to: emojipedia
β’link to: Full List of BBcode Colors
β’link to: bbcode random hex color code generatorβ±πβ±πβ±π
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculatorβ±πβ±πβ±π
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know π
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situationsβ±πβ±πβ±π
βInfused water for fluid retention
βͺ1/2 gallon purified water
βͺ1 cucumber sliced
βͺ2 lemons, sliced or juiced added to water
βͺ10 sprigs of parsley
β Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
β’Ingredientsβ’
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
Β½ cucumber, sliced
2 peppermint or mint leaves
Ice
β’Instructionsβ’
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
β’Stir & Enjoy!Give Your Liver Some π Smoothie
β’1 handful ~ *raw kale, any kale
β’1 handful ~ *raw spinach
β’1 cup ~ cilantro or parsley leaves
β’1/2 ~ large avocado
β’1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
β’1 scoop ~ your favorite raw greens powder
β’Stevia, if you need to make it palatable
β’Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explainedβ±πβ±πβ±π
βThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.β±πβ±πβ±πHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link π, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.ππππππππ
Time for lighter foods!
Summer Salads
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
Flavor Profiles That Pair Well In Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipesππππππππ1 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/03 - 152.0 at 7:15 a.m. ...worked out w/trainer for 60 mins. No walking...rest day.
08/04 -
Day/Weight/Comment
08/05 -
08/06 -
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -
Chris0 -
Iβm in!0
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Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 83rd Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
SW: 147
Day/Weight/Comment
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/140 -
Hi,
I've never done one of these, but I came across it and it seems like it might help me to get started again.
Female, 5ft. 6 in.
Age 33
Liverpool, UK
Weight TBD.
I'd like to start by committing to 8k steps, some lifting and some stretching each day. I'm recovering from tib-post tendonitis/tear so I need to go gentle. I'm also going to aim for around 1600/1650 kcl a day.4 -
5β4β, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 π (July)
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 π» 3.6lbs
Round 116 π» 2.8lbs
Round 117 π» 2.4lbs
Round 118 πΊ 2.3lbs
Round 119 π» 4.3lbs
Round 120 π» 2.4lbs
Round 121 π» 5.4lbs
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:
08/11:
08/12:
08/13:
08/14:2 -
Male: 63
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 122
Month/Day: Weight / Comment
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:
08/11:
08/12:
08/13:
08/14:
2 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Day/Weight/Comment
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12 Birthday!
08/13
08/14
2 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 169.9 2x CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8
Day/Weight/Comment
08/05 -
08/06 -
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -2 -
5'8" Female
Start weight: 67kg
Goal weight: 57kg
R121: -1.1kg
R122 goal: 64kg
Day - Weight - Comment
08/05 -
08/06 -
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -1 -
Back again, and aiming to do better. I know I keep saying that.... the definition of insanity?
R122 Goals β Walk at least 1 hour/day. More protein, less sat fat. Stop snacking! Calories <1600.
2020 Goal - 160
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R121 8/4/20 end weight 182. 10-day calorie ave 1706
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 βΉοΈ
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
Day/Weight/Comment
8/5 -
8/6 -
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
1 -
ROUND 122
Iβm a 5β 8β, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 12.7 lb
R121: -3.1 lb βοΈ
Round 122 SW: 183.5 (on 8/04/20)
8/05 -
8/06 -
8/07 -
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
3 -
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R122 SW 168.87 lbs
Day/Weight/Comment
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
Previous Rounds resultsR 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R119. SW 175.26 EW 173.26 lbs (-2 )
R120 SW. 173.26 EW 168.44 lbs (-4.82 lbs)
R121 SW 168.44 EW 168.87 lbs (+0.43 lbs)
Total Loss round 115 + 116+ 117+ 118 + 119 + 120+ 121 = - 18.08 lbs3 -
51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something
Round 118 - .4 Lost
Round 119 - .4 Lost
Round 120 - Out of Town - gained 1.9
Round 121 - .6 lost
R122 SW - 198.9 lbs
R122 GW - 198.4
Day/Weight/Comment
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
3 -
W: 218.4 lb (12/1/19)
Total weight loss: 35.4 lb
Round 117 β¬οΈ4.4lbs
Round 118 β¬οΈ 3 lbs.. the holiday got me
Round 119 β¬οΈ 7.4 lbs - huge rebound!!
Round 120 β¬οΈ 3.6 lb
Round 121 β¬οΈ 1.0 lb
Round 122 SW 185.0 lb
Day/Weight/Comment
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/142
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