Just Give Me One Month- Aug 2020

i haven't been tracking my eating and it is out of control. Today is a new day! what do you guys do to get your head in the game. i keep trying to stay focused, but it has been a challenge

mrsdi3 wrote: »

i haven't been tracking my eating and it is out of control. Today is a new day! what do you guys do to get your head in the game. i keep trying to stay focused, but it has been a challenge

Not sure how to quote replies, hoping this posts ok. I think you have it exactly right-- today is a new day!! I set calories pretty ambitiously-- then if I stick to calories half the days of the week, I still lose 0.5-1lb a week- and that's not bad! I think its key to keep coming back to it as often as possible, and to keep imperfect days as close to *maintenance* as possible, so even when progress is slow its still trending in the right direction. That's my philosophy on it anyway! Also I live alone and have been working from home since March, so I don't have much else to think about :-D

Not sure if I’m posting this in the right spot. I’d love to join this team for focus and accountability. I’m currently at my highest (barring pregnancy). I’d like to weigh each week and ultimately drop 4 pounds by the end of August.

Starting weight May 2020: 184.6
Starting weight this month: 161.9
Goal weight this month: 158.0

May: -8.8lb
June: -6.6lb
July: -7.3lb

01 August: 161.5
02 August: 161.5
03 August: 161.9 that's the weekend for ya!

Goal weight this month 200 lbs.
Goal weight overall is very much lower! Need to be a healthy weight and feel good about myself again.

January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
April put on 1.4 lbs
May 2020 put on 1.6 lbs
June 2020 stayed the same
July 2020 lost 0.2 lbs

1st August 205.4 lbs
2nd August 206 lbs
3rd August 206.4 lbs
4th August 205.2 lbs

Start weight: 86
Goal weight: 65
Start weight this month: 80.8
Goal weight this month: 78.0

Aug 1 80.8 struggling to lose the lock down weight.
Aug 2 81.1 Chinese for dinner 😏
Aug 3 81.3 probably still the Chinese 😄
Aug 4 81.1 big dinner tonight 🤗

Feb loss: -2.2 lb
March loss: -5.2 lb
April loss: -5.8 lb
May loss: -5.6 lb
June loss: -2.4
July gain +0.8
Start weight Aug 206.2
Goal weight this month: 202 (Staying below 205 has proven a challenge..)
Target weight: 195

1 Aug 206.2
2 Aug 207.2
3 Aug 207.6 (I'm not even sure why....)
4 Aug 208.0 (Cardiac stress test yesterday, no walk this morning cuz it was too cold (!!)...that's my story)

Hi! My starting weight in April 2020 was 87.6kg
May 81.2kg
June 76.7kg
July 73.2kg
Weight August 1st: 73.2kg
Goal weight for August: 71kg!

August 1: 140.6
August 8:
August 15:
August 22:
August 31: Goal 136.0!!!!! Let’s go!

I’m going to do this by tracking my calories so I can be more aware of what I choose to eat. I’m also going to track my water and exercise. I’ll practice visualizing this and feeling energetic and proud every morning and evening. I’m ready.

Starting weight: 206 lbs
Start weight this month: 206
Goal weight this month: 199
Target goal weight: 135

3 Aug - 206
4 Aug - 205
5 Aug - 202 (man, I love the first week back into weight loss, imagine if we could keep these numbers up!)