3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July)

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  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    Link to the new challenge:

    https://community.myfitnesspal.com/en/discussion/10805524/3-month-weight-loss-challenge-pick-your-difficulty-starts-august#latest
  • syreina
    syreina Posts: 548 Member
    edited August 2020
    After 2 years and 8 months, I have reached my UGW. :)

    What's next? Maintenance, muscle gain and toning my stomach.

    Shirt Size: XL to XS
    Jean Size: 14 to 4

    One Regret: Not taking measurements from Day One - 11/6/2017...thinking back, perhaps I did not want to know.

    Overall Loss from Nov 2017 to July 2020: 38.2 lbs --- Over 35 lbs!!

    Progress Pics: https://imgur.com/a/A0oSl79

    Weight Graph: imgur.com/a/yTedqZn

    I got a new scale the first week of May so I gained what I lost the last challenge. :|
    Oh well, a gain or loss was expected.
    Renpho Bluetooth Scale on Amazon


    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017

    Challenge Starting Weight: 118.2 lbs (same as last challenge)
    Challenge Level 2 - 10 pounds ★★ ✅
    Challenge Goal Weight: 110 lbs ✅
    BF Goal: 30% ✅

    Ultimate Goal: 110 lbs
    Maintenance Goal: 110 to 115 lbs

    Weigh-In Day: Friday and Monday
    Height: 5ft
    Age: 31

    May Starting Weight: 118.2
    May Goal Weight: 115.2 --- Crushed it!
    May 1: 118.2
    May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
    May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
    May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF :D
    May 15: 115.6 @ 6:40am ... yesterday: 12k steps, 1150 cals, 8 cups of water and 1 workout ... pizza is on the menu tonight so I'm expecting a gain tomorrow.
    May 18: 115.2 @ 7:30am ... yesterday: 11k steps, 1160 cals, 5 cups of water and 1 workout ... 31% BF :D
    May 22: 114 @ 7am ... yesterday: 13k steps, 1180 cals and 8 cups of water... sweet and sour chicken and french fries for dinner tonight... expecting a gain tomorrow... going to work it off this weekend...
    May 25: 114 @ 7am... yesterday: 14k steps, 1210 cals, 6 cups of water, ~2824 mg sodium and 1 workout... 32% BF
    May 29: 113.4 @ 7am ... yesterday: 14k steps, 1206 cals, ? cups of water and ~2649 mg of sodium
    Total Loss for May: 4.8 lbs


    June Starting Weight: 113.4
    June Goal Weight: 110 --- Very close!!!
    June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF :D
    June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
    June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
    June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
    June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF :D
    June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
    June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
    June 26: 110.4 @ 6am ... yesterday: 15k steps, 1130 cals, 6 cups of water, 98g protein, 120g carbs, 34g fat, 2201mg sodium ... I know I will gain tomorrow after I plan to have pizza and mozzarella sticks for dinner ... you can't always eat healthy and I will work it off this weekend.
    June 29: 111.2 @ 7am ... yesterday: 12k steps, 1190 cals, 5 cups of water, 44g protein, 188g carbs, 30g fat, 1813mg sodium ... 30% BF :) - I don't understand the gain from Sun (110.8) since I had 458 extra calories that I did not eat back. Tomorrow is another day.
    Total Loss for June: 2.2 lbs

    July Starting Weight: 111.2
    July Goal Weight: 110

    July 3: 110.6
    July 6: 112.6 ... 31% BF
    July 10: 110.2
    July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
    July 17: 112.4
    July 20: 110.8 ... 30% BF
    July 24: 110.6
    July 27: 110.2 ... No measurements taken for BF
    July 31: 109.2

    Total Loss for July: 2 lbs

    Challenge Loss: 9 lbs

  • vaidysu3
    vaidysu3 Posts: 9 Member
    Joining the challenge- 10 lbs
  • vaidysu3
    vaidysu3 Posts: 9 Member

    Challenge Starting Weight: 140 lbs
    Challenge Level: Level 1 - 5 lbs⭐
    Challenge Goal weight: 135

    Aug 1st - 140 lbs
    7th -
    14th -
    21st -
    28th -

    Sept 4th -
    11th -
    18th -
    25th -

    Oct 2nd -
    9th -
    16th -
    23rd -
    31st -

    Total loss-
  • syreina
    syreina Posts: 548 Member
    @vaidysu3 I was just posting for accountability but FYI.
    deepwoodslady wrote: »
    Link to the new challenge:

    https://community.myfitnesspal.com/en/discussion/10805524/3-month-weight-loss-challenge-pick-your-difficulty-starts-august#latest

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