Just Give Me 10 Days - Round 122

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Replies

  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    kperk91 wrote: »
    5' 4"
    SW (Oct 2019): 160.2 lbs
    GW: 120 lbs

    As I'm close to goal weight, my progress has slowed. I'm more at -0.5 lbs of loss per week. I fluctuate, then lose. Then fluctuate, then lose.
    Goal for 10 day challenge: -1.0 lb

    08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in.
    08/06
    08/07
    08/08
    08/09
    08/10
    08/11
    08/12
    08/13
    08/14

    I was really into running last summer! (I currently enjoy walking and sprinting/running on grass and doing soccer related drills. Last summer, I realized my body is just not made for long-distance. I had too many injuries.)

    What distances do you enjoy?
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    HoopsGuy72 wrote: »
    5'11" male
    Highest weight ever: 245.0 (January 2015)
    OSW/OBF%: 241.0/20.8 (7/18/2020)
    UGW: One-derland

    R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
    R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)

    Total W/BF% lost: 7.6/0.8
    Average W/BF% lost per round: 4.74/0.47

    Round 122 goal: 129.X

    8/5: 233.4 (0.0)/20.0 (0.0). I had some leftovers for dinner from the in-laws' visit on Monday; while delicious, it is NOT healthy food, nor does it fit within my current plan. I informed the wife I would not be partaking in any more leftovers this week. I feel right now like I extended my weekend unnecessarily, and I'm a little bit pi$$ed about it. I'm going to take that energy and get myself back on track. I felt an urge not to post yesterday (final day of previous round), because I was disappointed in myself (mostly my scale reading, I guess). I'm sticking with this, though. And sticking with it means weighing in and posting every day that it's feasible.

    8/6:
    8/7:
    8/8:
    8/9:
    8/10:
    8/11:
    8/12:
    8/13:
    8/14:

    1y.png

    It's always the hardest when food is put in front of you and it would be possibly insulting not to eat it! (Especially from the inlaws!) You're sticking with it though and that's great!
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @TerriRichardson112 You’re welcome. I had seen someone say they couldn’t edit their post a couple of weeks ago and I also couldn’t edit on my phone one day last week. MFP needs to fix whatever they messed up.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @fitby44 @carol7878 and any other keto/LCHF or other carb counters - some count net and some count total. I ran across a video which explains why you should count total. Now I know why I don’t lose counting net.

    https://m.youtube.com/watch?v=AKoZ-0v9IT8
  • musicsax
    musicsax Posts: 4,669 Member
    @kblanc14 - hope your MIL is OK. Sending hugs <3
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    musicsax wrote: »
    @kblanc14 - hope your MIL is OK. Sending hugs <3
    Thank you! I appreciate it ❤️ She’s doing ok (still admitted) but there’s a long and probably bumpy road ahead.
  • carol7878
    carol7878 Posts: 302 Member
    @quiltingjaine Thank you for posting the video on Carbs vs Net Carb. Very interesting. 🧐 I eat a lot of vegetables and seeds. Chia seeds and spinach are in a lot of my recipes. But I’m going to keep a closer watch on the Carbs. I’ll keep tracking 😊