Just Give Me 10 Days - Round 122
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Replies
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Last weight
08/04 - 207.6
Round GW: some loss any loss would be great
Day, Weight, Comment
08/05 207.6 Going to try and hit my exercise goals all this round.
08/06 208.0 Frustrated not going to lie. Walked an extra 4 miles yesterday. Hit my exercise goal at least.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/146 -
5'6" 38 years old. Furloughed for 3 months now. COVID really through me off I was already on path of weight lost through early March. Lost about 15 pounds. Then the stress of COVID made me turn to Oreos.( Cringe!) Put back on 10 pounds. Watching my calories, and walking a couple of times of week but progress was slow. Recently my weight has been dropping and my sister suggested this group:
Starting weight 210.3lb ( Jan 1, 2020)
PreCOVID weight 194.4lb (March 11, 2020)
COVID Highest Weight 205lb (May 13, 2020)
Current Weight 192.8lb ( August 4, 2020)
This is my first round.
Day/Weight/Comment
08/05: 192.5 (-0.3 lb) Light Day yesterday Food Wise, Short walk only two miles but did get some cardio on Youtube.
08/06:191.6 (-1.1lb) Maybe its the hot weather but I'm not that hungry. 10000 Plus steps
08/07:
08/08 :
08/09:
08/10:
08/11:
08/12: Birthday!
08/13:
08/14:
Controlling your food is key!
7 -
OSW: 209.6
Round 122 GW: 199
UGW: 165
Day/Weight/Comment
08/05 - 202.4
08/06 - 201.8 - Going in the right direction! I didn't log perfectly and snacked a LOT, but I chose healthier snacks. I told myself that I wasn't going to exercise yesterday, but I got out and walked 4 miles yesterday. The goal for today is to stay on track, drink 100 oz of water, and go for a run.
08/07
08/08
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08/10
08/11
08/12
08/13
08/146 -
5' 4"
SW (Oct 2019): 160.2 lbs
GW: 120 lbs
Goal for 10 day challenge: -1.0 lb
08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in.
08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday lower workout!
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/146 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 83rd Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
SW: 147
Day/Weight/Comment
08/05 - 145 - So, either my scale was off yesterday, it's off today, or I drank enough water yesterday to shed 2 lbs. Tomorrow will tell the tale.
08/06 - 145.5 - Yesterday's weight must have been a little of all three. I'll take it.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
5 -
First couple of days back at this, it's going well...
Day/Weight/Comment
08/05: 158.2 No fun to see one more pound than expected. But it is what it is. Will not lament. Goals are no alcohol during the week, increase water, log everything and increase exercises (back pain minding)!Good logging everyone!!!
08/06: 157. 4 lbs Happy to see a drop! I know all about water drops, which could be this, but it motivates, so I'll take it!
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/147 -
I fell of track for over a year! I gained back so much, but I'm ready to get back to it! Good luck all 😁
SW 205.0 lbs
GW 160 lbs
8/5: 204.8
8/6: 204.4
8/7:
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:6 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
Last weight
08/04 - 153.0
Round GW: 152.x
Day, Weight, Comment
08/05 - 156.5
08/06 - 155.0 - Not surprised to be this high still, had a horrible time fighting hunger and dealing with a bit of DOMS. My run yesterday helped quite a bit, I'm sure, from keeping it going higher but definitely left my legs sore this morning. Also probably still some leftover bloat from the ice cream on Tuesday. That much dairy will last several days, even if I don't feel the uneasiness anymore. Likely to be a busy day today for work. Going to try to get in some type of activity today but unsure when or how at this point. Bossman, as sweet as he is, is very long winded and he's scheduling a meeting today to set up my goals (haven't done it yet because COVID and hoped to do in person). Its time for our mid-year performance review and we can't postpone any longer. Not sure when that'll be yet so not sure when I'll have a big enough break between meetings to fit it in. Probably do a walk or yoga to stretch out these sore legs a bit.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
Previous Day's Comments08/05 - Well hello there.... 3.5lb jump today? Must be sodium and dehydration. I drank a lot of water but I also moved a lot outside yesterday. It would've been difficult to keep up with my outside activity had I already been fully hydrated so I'm not surprised there. Also curious about scale because for the first time in the 4 yrs I've had it decided to start up in kg mode, not lbs mode. Took me a pretty long while to figure out how to get it back. May need new scale? Been reliable all this time so unsure.
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
5 -
JUST GIVE ME 10 DAYS ~|~ Round 122 (round 54 for me ) I'm in for another round (of course!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – I really need to take myself in hand and get a move on, these extra pounds are settling on me too easily and I don't like it; but I've only got myself to blame. So I need to try to lose 1.5 pounds ! Our bathroom is being refurbished now for the next 3 weeks; miles will be more difficult to achieve whilst the workmen are here, but I'll try to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. I know I've said it before , but I need to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
Day/Weight/Comment
08/05 134.2 7.41 miles walked yesterday. 710 calories in credit and all macros in green. DGS still doing well.
08/06 133.6 whoosh !! just shows what a difference it makes when I log everything that passes through my lips !! I'm guessing with normal fluctuations I will be up tomorrow - 7.66 miles walked yesterday, 807 calories in credit, all macros in green. 8 hours scraping wallpaper off.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 169.9 2x CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8
Day/Weight/Comment
08/05 - 170.6 An optimistic start
08/06 - 171.1 These ounces be playing with me!
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -7 -
43 yr old female, 5.5 feet
starting weight 186.6
Round 120 up .8
Rounds 121 down 2.2 lbs
Day/Weight/Comment
08/05 184.6 completed workout but ate way too many snacks
08/06 195.4 I didn’t work out since my knee is. Bugging me. I went out with friends and didn’t prepare so I ended up with too many calories. A little disappointed in myself
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
7 -
I've been gone for a year. Good to be back. Now I have some lost ground to make up
rsw 221
rgw 219
behavioral goal - no mindless snacking
Day/Weight/Comment
08/05 - 221 no snacking
08/06 - 219.8 - still in the rapid water loss phase of things - no snacking
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -11 -
Original Starting Weight March 2017- 338lb
Round 120 Starting Weight:246.1 lbs
Round 120 Final Weight: 242.5🔻 3.6 lbs 🎉🎊
Round 121 Final Weight: 243.5 lbs 🔼 1 lb
Round 122 Goal Weight: 240 lbs
Ultimate Goal Weight: 185 lbs
08/05- 244.5 lbs
08/06 - 241.1 lbs 🔻 3.4 lbs
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14

Strength,courage,joy,compassion.
11 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
8/5 154.4 Baking fun things at home does not help... Ran yesterday and today. Will ride today as well. Need to make smarter choices. More protein and more water!!
8/6 154.2 Ran and rode yesterday. Same today with a bunch more outside work hopefully. weather had been amazing here.8 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 122
Month/Day: Weight / Comment
08/05: 205.8 / It’s great to kick off a new round. This morning’s weigh-in ties my low for the year 2020. I got below this in 2019 before the holiday season kicked in. All I can say is, it will be a fight from here on if I want to touch 199 this year. Challenge starting tonight! A good friend invited me fishing this evening, followed by a late dinner at one of our favorite greasy spoons. (not sure if all our international friends know what a “greasy spoon” is. Ha! Is it a global term?) Maybe I will set a mini goal of avoiding the French Fries. (chips, crisps)
08/06: 208 / …yesterday was a glorious festival of poor decisions with a double dash of salt.
08/07:
08/08:
08/09:
08/10:
08/11:
08/12:
08/13:
08/14:
8 -
SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
End of Round 120: 170 (-2.8#)
End of Round 121: 172.4 (+2.4#)
In the last round I got down to 168.4, then we went camping for a few days. I ate pretty good, but since we were celebrating our first anniversary we did indulge in some chocolate, cake and wine. I wasn't tracking on here either because we didn't have service so I did the best I could. Amazing how fast my body gains weight! I'm already down to low 170's and getting back into the 160's!💪
08/05: 171.8
08/06: 170.6
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/149 -
R122 Goals — Walk at least 1 hour/day. More protein, less sat fat. Stop snacking! Calories <1600.
2020 Goal - 160
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R121 8/4/20 end weight 182. 10-day calorie ave 1706
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
Day/Weight/Comment
8/5 - 182
Snack monster won last night, dammit, but Total calories 1 over goal.
8/6 - 182
I know I wrote an update yesterday but I can’t find it — maybe I hit Done instead of post. I hate that! Anyway, I filled in the gap and here I am, still floating along. Calories within range. Didn’t get my walk as a friend dropped by for chat, outdoors, socially distanced. That was nice — I hadn’t seen her since March. Off to walk this morning.
8/7 -
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6 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 118 - June 26 - July 05 – 149.1
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 122 – Aug 05 - 14 - EW TBD
08/05 - 145.8 - I think that this is my 28th round, so it will be 280 days. 12 pounds lost in 27 rounds. Mostly a downward trend with around 5 rounds where it went up. Loving the accountability and the posts here.
08/06 - 145.8 - Extra workouts yesterday, but extra food and cocktails too. Glad to not have gained.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/147 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8
Goal weight for this round: Somewhere in the lower 114 or 113 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!Previous days’ entries
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel free to reach out to me!
08/05 114.8 Sweet 😊. I went for a really nice but sleep deprived walk this morning around 6 to destress, after waking up at 1:30 this morning to find out my mother in law was heading to the ER (heard abnormal footsteps upstairs and checked on in laws to make sure everything was okay.). She’s stable but weak. Hoping they can get some TPN going to get some nutrition in her.
On the bright side, it is was a nice afternoon yesterday and I realized how much I’m used the sweetness of fruit versus candy. After having my soft serve ice cream with Reese’s peanut butter cups and cookie dough mixed in, I was only able to get through about 2/3 of the cup before it became sickeningly sweet. I feel like I could live without ice cream for a while after having that yesterday.
Baking some chicken legs drizzled with a basil chimichurri tonight for dinner with some CSA veggies on the side. Looking forward to it!
Have a good day everyone!
08/06 115.0 Had a much better night sleep last night. Went for another great walk this moring and snuck a couple miles of running mixed in. The running made me realize how much my body detests me running on pavement though. I think I’ll stick to the grass for running.
Last night’s roasted chicken legs came out yummy! The side salad of zucchini ribbons with tomatoes on top was pretty tasty mixed with the basil chimichurri sauce. My husband doesn’t really like summer squashes but when I make them into ribbons, they are tolerable for him. So that worked out well.
For dinner tonight I think I’ll be making a burger of some sort 😊. Looking forward to it with roasted or grilled eggplant as a side!
Creeping into another phase of my cycle, so I have a feeling my weight will just be stable or blip up over the next 5ish days. I highly recommend people track their weight with their cycle, it’s been fascinating for me to be able to compare from each month when I blip up and then coast back down. I’m realizing so much more now about how my body reacts to the phases and even certain foods I eat during each phase (sodium mostly).
8 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 139.8
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
R119: -1.2 lbs
R120: -1.9 lbs
R121: -0.7 lbs
08/05 - 139.6
08/06 - 139.1
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/148 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1
Day/Weight/Comment
08/05 206.8 Yesterday 13213 steps and 1530 calories. Found a new aerobic you tube video that I liked. High intensity I loved it!
08/06 206.9 Yesterday 12958 steps 1292 calories lunch walk afternoon intervals (walk run walk run) Doesn’t seem to be enough…I am not upset by the slight incline. What I burn in calories, is slowing down. I have to push myself harder. In some ways it is a good thing because it means I am healthier but I have to start using more strength training because walking isn’t doing it anymore…I have some 5 lb dumbbells at home…
08/07
08/08
08/09
08/10
08/11
08/12 Birthday!
08/13
08/14
8 -
62 year old female, 5' even
working on my congestive heart failure
Day/Weight/Comment
08/05 Wt: 202.0 - confident to try something new. Feeling hopeful!
08/06 Wt: 200.0 - Woo Hoo! I am starting to get back on track after gaining recently. Didn't binge yesterday! So grateful and so grateful for you all!
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/149 -
Height: 5’9”
Age: 31
Original Start: 136.7
Round Start: 131.0
Round Goal: 130.0
Final Goal: 130.0
Round 120 SW: 136.7 | EW: 132.9 | -3.8
Round 120 SW: 133.1 | EW: 131.0 | -2.1
08/05: 131.2
08/06: 134.0 | I've been so tired of being hungry and tired for the last month, so I decided to just go all-out yesterday on food. And honestly, it's been pretty great since yesterday afternoon to feel full again, so I have NO REGRETS! Not discouraged, going to get back to it today.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/147 -
ROUND 122
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 12.7 lb
R121: -3.1 lb✔️
Round 122 SW: 183.5 (on 8/04/20)
8/05 – 183.9– This is not surprising as I just experienced a huge plunge in my weight, so I expect I am rebalancing now. Stationary bike and crunches today!
8/06 – 183.7 – Great weigh-in day for this week! More cardio on the schedule today
8/07 -
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
7 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
Total W/BF% lost: 7.6/0.8
Average W/BF% lost per round: 4.74/0.47
Round 122 goal: 129.X
8/5: 233.4 (0.0)/20.0 (0.0). I had some leftovers for dinner from the in-laws' visit on Monday; while delicious, it is NOT healthy food, nor does it fit within my current plan. I informed the wife I would not be partaking in any more leftovers this week. I feel right now like I extended my weekend unnecessarily, and I'm a little bit pi$$ed about it. I'm going to take that energy and get myself back on track. I felt an urge not to post yesterday (final day of previous round), because I was disappointed in myself (mostly my scale reading, I guess). I'm sticking with this, though. And sticking with it means weighing in and posting every day that it's feasible.
8/6: 230.8 (-2.6)/19.7 (-0.3). Apparently "mad" is still working alright for me. I was completely back on-plan yesterday; this weigh-in seems a little extreme, but I also think I got 9 hours of sleep last night (which I needed, I think). I'm going to continue to kick butt this week with my nutrition, and I'm already starting to plan what's happening for the weekend. My wife wants to play pool on Friday, which is fine... but she also wants to drink. "If" I drink, it will be only one, but I'm leaning toward no alcohol this weekend. We are also planning on going on a hike with some of her family on Saturday. Exercise. It's been a while. Overall, I'm feeling pretty good today. I'll take it.
8/7:
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:
9 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 322.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 318.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4
Day/Weight/Comment
08/05 - 322.4 - I always put some back on after an *eat* day. Usually much more than this. Hopefully, this is a good sign for a good loss this round. Instead of driving to a couple of local shops, I walked this morning. Wearing minimalist shoes has shortened my stride and I'm not having any knee trouble now, which is another really good thing.
08/06 - 319.7 - Surprised and fairly happy. But also concerned because I mayb be dropping a little too fast. I may have to institute my *slow down the weight loss* plan if I keep going too fast.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 122 SW 118.0
******
8/5 117
8/6 1177 -
Original Start Weight: 234
Challenge Start Weight: 202
Day/Weight/Comment
08/05 202. I am 1.4 pounds down from yesterday which is good. I guess that means that I was still retaining water. I'm still 2.4 pounds heavier than my lowest weight last round, so I'm hoping to be at or below that at some point this round. I'm interested to see what happens.
08/06 201.67 -
Round 122
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 80 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R121 EW= 209.8
R122 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……0.4 GAIN(Ending Weight 210.0)
R121 = ……0.2 LOST(Ending Weight 209.8)
R122 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
08/04 …..209.8….. ENDING WEIGHT LAST ROUND
08/05 …..209.8 …... Good luck everyone this round!
07/27 …..209.8 …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
07/31 …..xxxxx …..
08/01 …..xxxxx …..
08/02 …..xxxxx …..
08/03 …..xxxxx …..
08/04 …..xxxxx…..
5
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