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Just Give Me 10 Days - Round 122

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  • musicsaxmusicsax Member Posts: 2,821 Member Member Posts: 2,821 Member
    UTMom81 wrote: »
    61 year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    Goal for this round: make positive progress
    GW (for now): 165

    Round 117—SW: 181, EW: 179.6
    Round 118—SW: 179.6, EW: 177.4
    Round 119—SW: 177.4, EW: 176.4
    Round 120—SW: 176.4, EW: 175.6
    Round 121—SW: 174.8, EW: 177.4

    08/05—DNW
    08/06—DNW
    08/07—DNW--Crazy week of visiting my elderly parents and then going back to work for the first time since March 12. Way too much celebratory eating.
    08/08–179 Time to put on the breaks again.
    08/09–178.4
    08/10–177.8
    08/11–176.4 Getting back in the swing of things. Bought healthy foods to have for lunch or snack at work. Feels great to be back with people (although I hate the blankety-blank masks).
    08/12–176.4 Had a pretty big drop over the last few days, so I’m good with this. Got in a little more exercise yesterday, so that is progress. I’m pretty much just sitting at my desk in front of my computer screen the whole day at work. Virtual education isn’t what I love, but hopefully it will pass before too awful long. Longing for “normal” here.
    08/13
    08/14

    I'm longing for normal too, but not the "new normal" the "old normal" as it was pre covid, but I have a feeling that is a long long way ahead yet :(:'(
  • jaccimc63jaccimc63 Member Posts: 1,264 Member Member Posts: 1,264 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 83rd Round!

    Still working to get back down to my maintenance weight.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)

    SW: 147

    Day/Weight/Comment

    08/05 - 145 - So, either my scale was off yesterday, it's off today, or I drank enough water yesterday to shed 2 lbs. Tomorrow will tell the tale.
    08/06 - 145.5 - Yesterday's weight must have been a little of all three. I'll take it.
    08/07 - 146 - I was really hoping the scale was going to go the other way this morning. Oh well, I'll just keep plugging along.
    08/08 - 145.5
    08/09 - 145
    08/10 - 145 - This looks good, but lately my weekend seems to catch up with me on Tuesday or Wednesday. I was pretty good this weekend, but I'm keeping my fingers crossed for tomorrow.
    08/11 - 145.5 - Okay, I just hope it doesn't go up any more tomorrow. More water today.
    08/12 - 145 - I'm very glad to see this.
    08/13
    08/14


  • playhardkf2017playhardkf2017 Member, Premium Posts: 653 Member Member, Premium Posts: 653 Member
    Lilylady3k wrote: »
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
    My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
    Plans:
    - Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles in August
    - Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    - Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
    - Daily Vitamins (Dr’s orders; need to not ignore)
    - Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

    Female, 5’3”, 59
    2019 SW: 245 (1/2/2019) BMI 43.4
    2020 SW: 235 (1/1/2020) BMI 41.6
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2

    R63: 245 (1/2/2019)
    R76: 229.5 (5/12/2019)
    SWR100 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0}
    R103: 238 (+3)
    R106: 236 (-2)
    R112: 239 (+3)

    R122: Jumping back in with both feet! Started a bullet journal to track habits, exercise, water, etc to get the bigger picture visually
    🎯Mini Goal: get out & stay out of the 40s
    11 weeks till 60th birthday 💖
    5 months till next physical

    08/05 - Previous week started walking 2 miles per day; Started AF today
    08/06 - 241
    08/07 - Started drinking 80-100 oz water and walking 3 miles per day
    08/08 - Hiking the hills in Austin with my son & his wife
    08/09 - 240.4 - Added 15 min on bike and hand weight routine + low carb low cal day
    08/10 - 238.4 - Started Keto for Life 4 week plan by Mellissa Sevigny (modified)
    08/11 - 237.9 - digging in the yard moving dirt on top of my exercise this week … trying to get rid of the areas that hold water when we have heavy rains
    08/12 - 236.5 Added 5reps 20sec modified planks to my routine
    08/13
    08/14
    109365548.png

    One of the visuals I mentioned ... to keep myself in check this time around.
    naigd8my59zr.jpg

    I love the bullet journal! That’s such a cool visual you drew too!
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