RockingWithLJ wrote: »
I think that method works with people who cannot find the motivation within themselves or their circle, which is completely acceptable! Whatever gets you to your goal, I say.
All about sticking to a calorie deficit. I personally believe a calorie deficit with healthy and nutritious foods is way more beneficial than a calorie deficit with junky and processed foods, but apparently a ton of people disagree with that (based solely off of the reactions i got from another post). Again, to each their own.
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