Just For 10 Days - Round 124
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 124 SW 117.0
******
8/25 116.5 I got sidetracked reading this morning. My husband was in a fender bender yesterday morning and as a result, I cancelled my PT so I stopped reading here and just did my home exercises. DH and car are not severely damaged. I am noticing SUCH a difference from the therapy exercises that I WANT to go back to the gym! WOW! You have NO IDEA how huge that is for me! The cat does NOT like me using HIS floor to do home exercises!
8/26 117.0
8/27 LOL Just noticed the typo in the post I made this morning. Of course my buds are “seeing” it makes SEWING so much easier!! Ate lunch at the New Mexican restaurant yesterday. I ate soooo many carbs! But it was SOOOO GOOD! Totally worth it, I have half leftover for lunch at “sew day.” I had an amazing day with my gal pals!6 -
Round 124
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Round 121: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 122: 144.0 lbs -1.4 🤗⭐️
Round 123: 143.6 lbs -0.4 🤗⭐️
Day/Weight/Comment
08/25 143.6 lbs 1,301 Calories, 25 Carbs, 14 Net Carbs, 4,325 steps and 30 minutes of water aerobics.
08/26 143.0 lbs 1,317 Calories, 39 Carbs, 33 Net Carbs 4,580 steps and 39 minutes water aerobics.
08/27 143.0 lbs 1,407 Calories, 76 Carbs, 74 Net Carbs and 10,028 steps. High in carbs today got to stop eating sugar Free sweets they make me want to get more. Yogurt and sugar free pudding is just to good!
08/28
08/29
08/30
08/31
09/01
09/02
09/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTY8 -
I'm in for round #124
SW: 139lbs GW: 115lbs
Round #122 < 3.8lbs
Round #123 < 3.4lbs
When you get this uncomfortable in your skin AND your clothes, you know you need a little extra accountability, and this forum is helping, tremendously!
Been making myself go for walks (or do workout videos) when my hurtin' body would rather say "No." Because my BMR is so low, I've been really cognizant of what is going in my mouth (and I'm not putting something in there-out of sheer boredom!) I've decided that I really don't enjoy exercising all that much! But, I've seen so much improvement in how my clothes fit over the past 15 days, that I'm NOT giving up now! Super excited to be getting back into my "real" wardrobe, after an umpteen year hiatus...
Day/Weight/Comment
08/25 #132.4 Nooooo! I knew I shouldn't have grazed on that delicious breaded chicken...
Walking: 30 mins
08/26 132.0 Walking: 38 mins
08/27 132.0 Walking: 38 mins
08/28
08/29
08/30
08/31
09/01
09/02
09/038 -
Round 124
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 82 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R123 EW= 209.4
R124 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=fuchsia)……xxxxx LOST [/color=fuchsia] (Ending Weight xxxxx)
Day/Weight/Comment
08/24 …..209.4….. ENDING WEIGHT LAST ROUND
08/25 …..210.5 ….. 1 ½ slices of pizza last night during movie night with my son and THERE GOES THE NEIGHBORHOOD!!!! I actually started to gag when eating the 2nd slice and had to spit it into my napkin. Over a pound gained overnight! Very disappointed that I will spend this round just to get back down to my inflated, overweight, obese number that I started with. I will try to fit in extra movement today, extra water, and stick to my guns!
08/26 …..210.2 ….. Working my way back down?
08/27 …..210.2 ….. Happy with this for today.
08/28 …..xxxxx …..
08/29 …..xxxxx …..
08/30 …..xxxxx …..
08/31 …..xxxxx …..
09/01 …..xxxxx …..
09/02 …..xxxxx …..
09/03 …..xxxxx …..
8 -
4
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Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 0.4 kg 🙂
25th: 66.20
26th: 65.95 😀
27th: 65.95 🙂
28th: 66.20 - yesterday was a blah day. Today I'm back on track.
29th:
30th:
31st:
1st:
2nd:
Total lost (since July 27th) 2.6kg7 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 128.5kg
GW (3 September) 127.5kg
Round 123 - 1.8kg loss
Day/Weight/Comment
25/8 128.5kg
Still a bit unwell, so no walking yet. I'm finding it easier not to snack in the evenings, which makes staying under my limit much easier.
26/8 128.2kg
Wanting to eat my feelings today. Instead I watched bad tv and sat with them. Hopefully I will feel a bit less overwhelmed tomorrow.
27/8 127.8kg
Finally got out of the house today, I haven't been out since Wednesday last week. Still really stressed.
28/8 128.4kg
A big bounce today. Our tap water is currently brown, so takeaway for dinner. Still trying for higher protein choices, and only had half the mashed potato.
29/8
30/8
31/8
1/9
2/9
3/98 -
JUST GIVE ME 10 DAYS ~|~ Round 124 (round 56 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
08/25 133 – 8.64 miles walked yesterday, chocolate got the better of me last night (sigh!). DGS back in theatre for liver biopsy today, bloodwork figures indicate possible rejection, biopsy will confirm/deny, if it is rejecting they can prescribe additional drugs to reverse, keeping fingers and everything else crossed.
08/26 132.4 – Walking non existent! Storm Francis forced me back home, I don't like walking in the rain and with blustery gusting wind it was even worse, that together with lunch out with my sisters meant that I was 386 calories, 23g carbs & 42g fat over. DGS is well in himself, awaiting liver biopsy results, hopefully today.
08/27 131.8 - 10.2 miles walked yesterday, 48 calories in credit, but 37g carbs & 10g fat over. But more importantly, DGS liver biopsy results showed that there is no signs of rejection – hurray !!
08/28. 132.2 - 4.29 miles walked yesterday, 142 calories in credit, 11g carbs over. Best news - DGS discharged from hospital yesterday 👏👏👏👏👏. Still long way to go, weekly hospital appts etc, but such a big step 😁.
08/29
08/30
08/31
09/01
09/02
09/03
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ
12 -
Want to thank you all for your prayers, thoughts, good wishes and concerns for my DGS, he is 7 months old this week and when he was placed on the transplant list on the day he turned 6 months I really couldn't envisage what was going to happen. We have been truly blessed with a miracle over the last 4 weeks, and the old adage that you think it could never happen to your own family has never been truer. The support I have received from my friends on this thread has been absolutely amazing, I am and will forever be so grateful. In my estimation this thread is right up there. @GrandmaJackie you should take credit for that too as well as all the inspiration and support that members get in their weight loss/maintenance journey - thank you xx😘13
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Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 310.3
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
10-day Goal: 307.0
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4 EW 312.1 -0.3
R125 SW 310.3
Day/Weight/Comment
08/25 - 310.3 - One of the pleasant things about the new job is walking almost twice as much. My steps almost doubled for the week (per my Fitbit notification). Down 3.6 for the week and 8 lbs. over 2 weeks. One of those fun things that happen when you drop lots of weight... a adjustable web belt that barely fit now has to be cut since there is an excess. Maybe it's body dysmorphia, but while this is happening, I don't see it. But the fit of my clothes and fitness ability to do simple tasks that have been a struggle, those are the things that are a hammer hitting me over the head, saying *yeah, you're getting smaller*.
08/26 - 309.7 - Mondays are worst for weigh-ins. By Wednesday, I'm usually heading in a good direction. My best is Saturday before I start eating. By then, I've had 3 42-hour fasts leading into eating at noon on Sat.
08/27 - 306.9 - Nice drop. After missing last round's goal, I went conservative... and already made it. This also puts me at the 95+ lbs. mark. So close. So tantalizing. And a broke scale. One of the footies just broke and I don't think it can be fixed. Aargh! New scale time. Down 4.3 for the week and 9.3 over two weeks.
08/28 - 307.2 - Standard small uptick on a weekday eat. Still on target for a nice drop for tomorrow.
08/29
08/30
08/31
09/01
09/02
09/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
R124: Continue checking in daily! “Success is the sum of small efforts repeated daily … day in day out” - Robert Collier.
🎯Mini Goal: get out & stay out of the 30s
9 weeks till 60th birthday 💖
5 months till next physical
08/25 - 231.8 - Though I walked 3.36 miles yesterday morning my Apple watch did NOT consider it exercise LOL Stopping to talk to neighbors, dog potty, dropping off book at library, light at intersection and not using pause on the watch when stopping … I guess it thinks I strolled too much. Overall I did get 12300 steps total yesterday. Today I must walk more purposefully!
08/26 - 231.2 - 3 mile walk but ran into friends again … some decided to walk with me. A couple of glasses of wine with dinner. Broke my dry spell this month.
08/27 - 231.2 - Walked 3 miles, biked, gardened/digging, hand weights … still seem to be stuck around 231. Hoping to drop into the 20s soon!
08/28 - 231.5 - Only I Can Change My Life, No One Can Do It For Me9 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174lbs
Round 124
Month/Day: Weight/Comment
08/25 173.2 lbs
08/26 173.2 lbs
08/27 172.8 lbs
08/28 173.4 lbs so annoying
08/29
08/30
08/31
09/01
09/02
7 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 85th Round!
I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
SW: 144.5
Day/Weight/Comment
08/25 - 144.5
08/26 - 145 - Calories have been good, so I'm hoping this is just some water retention.
08/27 - 144.5 - OK, I'm trending lower this week.
08/28 - 145.5 - Sigh. I've tracked my food all week and stayed within weight loss calories. I did start a cardio routine this week, so I'm hoping this is some DOMS. Also, I've been eating watermelon which, although low in calories, is high in sugar and carbs. I have a patio birthday party for my daughter on Sunday and my husband is making meatball subs for supper tonight, so I'm going to have to really watch what I eat the rest of the weekend along with drinking ALL the water.
08/29
08/30
08/31
09/01
09/02
09/03
6 -
43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4
Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2
Round 123 Same as start weight
Day/Weight/Comment
08/25 183.8 that was unexpected. I was stressed and snacking yesterday.
08/26 184.4 this seems to be where I keep ending up lately 183.6 happy for this number. I was busy so not focused on food so ate less
08/27 183.6 completed strength work out and still babying my knee but dying to really work out after 3 weeks. Eating was ok
08/28
08/29
08/30
08/31
09/01
09/02
09/03
7 -
@musicsax Such great news about your little grandson!
Original Start Weight: 234
Challenge Start Weight: 198
Day/Weight/Comment
08/25 197.8
08/26 198.2
08/27 196.8
08/28 197.4 I stayed in a deficit yesterday (612 calories in deficit according to MFP and Fitbit combined), but had a lot of carbs. The next few days will indicate if this is a real gain or if it's water.5 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - Goal 169
Day/Weight/Comment
8/25 - 169.7 Trying not to get too excited. Each oz in a lb. seems to have a mind of its own lately. Each taking turns hopping up and down like evil bouncy balls. (After I wrote this I got a mental image of what 16 of those balls released all at once might look like--cracked me up! I'm just weird like that.)
8/26 - 168.7 Keeping this loss to the end of this round will be my new R124 goal. Thinking it will still be a challenge.
8/27 - 169.3 Not sweating the small bounces. Determined to keep the 7 out of the second position. So, 30 minutes after I posted this, my daughter delivers a Starbucks Bacon Gouda and Vente Pumpkin Spice Coffee. Bless.Her.Heart. Going to enjoy every sip/bite. Still determined ... no 7 in the second position! I let you know how I compensate for this once I figure it out. lol
8/28 - 169.1 Earned 790 calories by walking that I did not eat back. Walked wildly (Side steps and in place) during a virtual team meeting instead of sitting all day which added nearly 2,500 of 14,000 steps. I may have started a new virtual meeting habit!
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 - Happy 37 years of wedded bliss. Who knew the hubs had that kind of endurance!?6 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Previous Rounds results
R 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. ⬆️ 0.43
R122 SW 168.87 EW 167.77 ⬇️ 1.10
R123 SW 167.77 lbs EW 169.31 ⬆️1.54
R124 SW 169.31 lbs EW
Round 124
Day/Weight/Comment
08/25: 168.87 lbs (76.6 kgs)
08/26: 168.21 lbs (76.3 kgs)
08/27: 167.55 lbs (76 kgs)
08/28: 166.88 lbs (75.70 kgs)
08/29:
08/30:
08/31:
09/01:
09/02:
09/03:
7 -
R 122 RSW 221 RGW 219 REW 218.4 -2.4
R 123 RSW 218.4 RGW 216 REW 216 -2.4
R 124 RSW 216 RGW 214.6
08/25 - 216.2
08/26 - 215.4:):)Starting to see a pattern, 2 days of more or less the same and third day drop.
08/27 - 215.6 not surprised to see a bounce today - yesterday was the first time I was over my calorie goal - I need to plan better.
08/28 - 214.0:):) Seems to good to be true - will try to hang on to it though.
08/29 - Anniversary
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -7 -
2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R123 8/24/20 end weight 182.6. 10-day calories ave 1624
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R124 Goals — Calories <1500. No food after 7 p.m. other than air-popped popcorn. Walk at least 1 hour/day.
Day/Weight/Calories Previous Day/Snack Status/Comment
8/25 - 182.2 😐 - 1549 😐 - snack 🍿
A friend brought a gorgeous big vine-ripened cantaloup yesterday — mmmmm. Also tomatoes and peppers. I see a beautiful salad in my future! 🥗 We’re under a heat advisory today and it’s already hot, so I’m not walking unless it cools down this evening, but I can garden in spurts and run in to cool off. I’m also refinishing some nightstands & end tables & trying to decide on a color for our bedroom, which I want to repaint — plenty to do! Have a great week, all!
8/26 - 182.2 😐 - 1499 🙂 - snack 🍿🍨🙁
I don’t know why I had to have ice cream last night. Maybe the hot hot day, but that’s just a flimsy excuse. Still, I hit my calorie goal, if barely. No walk — a friend came over and we sat out in the garden to catch up and enjoy the beautiful evening. Not bad, all in all.
8/27 - 182.8 😐 - 1920 😡 - snacks 🍿🍨😡
Food, glorious food, and way too much of it. The ice cream was definitely emotional, and of course I know that giving in only makes me feel worse. What was so depressing, you might wonder? I’m trying to choose a paint color for our bedroom. Gaaaa! I want something cheery to wake me happy in the morning. Yellow or green, but holy cow, it’s hard to find the right one! So I have 5 different colors painted in patches on all four walls, and still haven’t decided! So, ice cream. Ha! Compared to events in other parts of the country, my petty concerns are nothing, I know. I hope everyone here is safe.
8/28 - 182.8 😐 - 1380 🙂 - snack 🍿🙂
Better yesterday, food wise. I found my yellow and the painters come Monday. Yay! I can’t wait to get rid of the dark blue-gray we inherited. It may have looked better when new, but I find it depressing). Now I’m on the prowl for some new artwork to brighten it up, and a small pedestal table to paint to match the nightstand I painted a soft white. Trying to wake up cheerful! That helps me not want to gobble everything in sight. (See, this is on topic!)
8/29 -
8/30 -
8/31 -
9/1 -
9/2 -
9/3 -
6 -
New profile pic - to celebrate leaving level 3 obesity and reaching level 2!11
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