Just Give Me One Month- Aug 2020

Starting weight: 12.07 (March 2020)
Start weight this month: 11.06
Goal weight this month: 11.00
Target goal weight: 9.07

March - lost just 1lb
April - lost 8lbs 😁
May - lost 4lbs
June - stayed the same 😫
July - stayed the same 😭

2 Aug - 11.06
3 Aug - 11.06
4 Aug - 11.04 😳 we’ll that shocked me!
5 Aug - 11.06 Yesterday must of been a fluke!! Ha!
6 Aug - 11.06 😭 this number!
19 Aug- 11.08 not been on for a while! Totally lost my head cause I wasn’t seeing results! Back from today. Going to be strict 🤞🏻
20 Aug - 11.08
21 Aug - 11.06 😳 where did that come from?!
22 Aug - 11.06 🙄 back here again!
23 Aug - 11.06
24 Aug - 11.07
25 Aug - 11.08 😔
26 Aug - 11.08 😫 failing here! Have being bad!

Don't weigh myself everyday.

Heaviest weight: 212 lbs
August start weight: 183.4 lbs
August goal weight: 180.0 lbs
Ultimate Goal Weight: 140 lbs

January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs

August 1: 183.4
August 8: 184.4
August 12: 186.1 (ugh)
August 14: 185.3
August 15: 182.2
August 19: 182.4 🤔
August 24: 185.1 (heavy sigh)
August 26: 183.4 (back to where I was at the start of the month)

Feb loss: -2.2 lb
March loss: -5.2 lb
April loss: -5.8 lb
May loss: -5.6 lb
June loss: -2.4
July gain +0.8
Start weight Aug 206.2
Goal weight this month: 202 (Staying below 205 has proven a challenge..)
Target weight: 195

1 Aug 206.2
2 Aug 207.2
3 Aug 207.6 (I'm not even sure why....)
4 Aug 208.0 (Cardiac stress test yesterday, no walk this morning cuz it was too cold (!!)...that's my story)
5 Aug 206.4
6 Aug 207.8 (BAH!)
7 Aug 206.2 (Welp, the rest of this month just got interesting. Docs put me on a hard time-out from exercise, so any loss will be from diet alone. So I'm in maintenance/damage control.
8 Aug 207.0
9 Aug 206.4
10 Aug 206.2
11 Aug 205.0 (Hate the path I took, but happy to be back here again.)
12 Aug 206.2
13 Aug 205.4 (I like this number, if only for the way it came about.)
14 Aug 206.4
15 Aug 206.4
16 Aug (Oops, forgot to report. 206.2)
17 Aug 208.4 (SHENANIGANS!)
18 Aug 207.4
19 Aug 207.0
20 Aug 207.2
21 Aug 207.8 (Ready for this month to be over. At least I haven't exploded.)
22 Aug 207.6
23 Aug 207.8
24 Aug (No weigh in, Surgery)
25 Aug 208.4 (2 more days in time-out, then I can start exercising again. So ready for Sept!)
26 Aug 208.4
27 Aug 208.4

Starting weight Nov 2018: 161.4
Starting weight this month: 145.0
Goal weight this month: 141.2

May: -1.6
June: + 6.2
July: + 2.4

12 August: 144.6
13 August: 144.0
27 August 141.6

I’m back! Was having log in issues, but still working on my goal!

Feb loss: -2.2 lb
March loss: -5.2 lb
April loss: -5.8 lb
May loss: -5.6 lb
June loss: -2.4
July gain +0.8
Start weight Aug 206.2
Goal weight this month: 202 (Staying below 205 has proven a challenge..)
Target weight: 195

1 Aug 206.2
2 Aug 207.2
3 Aug 207.6 (I'm not even sure why....)
4 Aug 208.0 (Cardiac stress test yesterday, no walk this morning cuz it was too cold (!!)...that's my story)
5 Aug 206.4
6 Aug 207.8 (BAH!)
7 Aug 206.2 (Welp, the rest of this month just got interesting. Docs put me on a hard time-out from exercise, so any loss will be from diet alone. So I'm in maintenance/damage control.
8 Aug 207.0
9 Aug 206.4
10 Aug 206.2
11 Aug 205.0 (Hate the path I took, but happy to be back here again.)
12 Aug 206.2
13 Aug 205.4 (I like this number, if only for the way it came about.)
14 Aug 206.4
15 Aug 206.4
16 Aug (Oops, forgot to report. 206.2)
17 Aug 208.4 (SHENANIGANS!)
18 Aug 207.4
19 Aug 207.0
20 Aug 207.2
21 Aug 207.8 (Ready for this month to be over. At least I haven't exploded.)
22 Aug 207.6
23 Aug 207.8
24 Aug (No weigh in, Surgery)
25 Aug 208.4 (2 more days in time-out, then I can start exercising again. So ready for Sept!)
26 Aug 208.4
27 Aug 208.4
28 Aug 207.2 (Yeah! I get to exercise again! Begone pounds!)

Feb loss: -2.2 lb
March loss: -5.2 lb
April loss: -5.8 lb
May loss: -5.6 lb
June loss: -2.4
July gain +0.8
Start weight Aug 206.2
Goal weight this month: 202 (Staying below 205 has proven a challenge..)
Target weight: 195

1 Aug 206.2
2 Aug 207.2
3 Aug 207.6 (I'm not even sure why....)
4 Aug 208.0 (Cardiac stress test yesterday, no walk this morning cuz it was too cold (!!)...that's my story)
5 Aug 206.4
6 Aug 207.8 (BAH!)
7 Aug 206.2 (Welp, the rest of this month just got interesting. Docs put me on a hard time-out from exercise, so any loss will be from diet alone. So I'm in maintenance/damage control.
8 Aug 207.0
9 Aug 206.4
10 Aug 206.2
11 Aug 205.0 (Hate the path I took, but happy to be back here again.)
12 Aug 206.2
13 Aug 205.4 (I like this number, if only for the way it came about.)
14 Aug 206.4
15 Aug 206.4
16 Aug (Oops, forgot to report. 206.2)
17 Aug 208.4 (SHENANIGANS!)
18 Aug 207.4
19 Aug 207.0
20 Aug 207.2
21 Aug 207.8 (Ready for this month to be over. At least I haven't exploded.)
22 Aug 207.6
23 Aug 207.8
24 Aug (No weigh in, Surgery)
25 Aug 208.4 (2 more days in time-out, then I can start exercising again. So ready for Sept!)
26 Aug 208.4
27 Aug 208.4
28 Aug 207.2 (Yeah! I get to exercise again! Begone pounds!)
29 Aug 205.8 (Let's break through 205 this time!)

Starting weight May 2020: 184.6
Starting weight this month: 161.9
Goal weight this month: 158.0

May: -8.8lb
June: -6.6lb
July: -7.3lb

01 August: 161.5
02 August: 161.5
03 August: 161.9 that's the weekend for ya!
04 August: 161.3
05 August: 160.4
06 August: 162.5 ha ha! Riding that rollercoaster, look forward to coming down the other side...
07 August: 160.6 have a great weekend everyone 🌞
08 August: 162.1
09 August: 161.7 trying to focus on the big picture
10 August: 162.4 I was due for a bit of a slowdown but it doesn’t feel great. Onwards.
11 August: 162.4
12 August: 161.2
13 August: 160.2
14 August: 160.2
15 August: 159.7...150s...is that really you?
16 August: 160.6 scale shenanigans
17 August: 160.4 actually had a huge dinner last night so this is fine!
18 August: 160.4
19 August: 160.4 feeling a bit stuck but I have to remind myself I'd rather be stuck here than where I was three months ago...
20 August: 160.4
21 August: 159.3 a bit of movement at last 🙏
22 August: 159.5
23 August: 159.3
24 August: 159.5
25, 26 August out of town and didn't weigh
27 August: 161.2
28 August: 160.4
29 August: 161.2 still bloated from those vacation days...I hope...
30 August: 160.2 not going to hit my goal but hoping to get back to those 159s to finish the month 🤞

SW: 246
Aug SW: 230.0
Aug GW: 222.0
UGW: 160ish

June 🔻 9.8lbs
July 🔻 5.2lbs

August
01: 229.4 - Finally broke 230! 😊
02: 226.8 - Whoosh! 🤩
03: 226.0 - Still dropping; on target w/ the 2lb/wk goal 🎯
04: 226.8 - Looks like this is my new set point 👍🏼
05: 226.8 - Holding steady... ⚖️
06: 228.8 - Late dinner + dessert. No worries. 🍨
07: 229.2 - 🤷🏻‍♀️
08: 226.2 - That’s better... ✔️
09: 226.2 - Hanging out here for a bit, apparently
10: 226.2 - ⏳
11: 227.2 - 😣
12: 226.2 - Oh, come ON! 😒
13: 225.8 - Marginally better... 👣
14: 224.2 - Thank you! ⭐️
15: 225.0 - Active day yesterday 💦
16: 225.4 - Happy Birthday to Me! 🥳
17: 226.4 - Celebration bump 😅
18: 225.6 - Getting back to normal 📉
19: 226.4 - Sigh 😔
20: 226.2 -
21: 224.8 - Maybe? 🤞🏼
22: 224.8 - Better than a gain... 🤷🏻‍♀️
23: DNW
24: DNW
25: DNW
26: 226.0 - Bloated 😩
27: 224.8 - Back to “normal” 😕
28: 223.4 - Finally! 😁
29: 223.2 - It stuck 👍🏼
30: 221.8 - Hit my August goal today 🏆
31:

Feb loss: -2.2 lb
March loss: -5.2 lb
April loss: -5.8 lb
May loss: -5.6 lb
June loss: -2.4
July gain +0.8
Start weight Aug 206.2
Goal weight this month: 202 (Staying below 205 has proven a challenge..)
Target weight: 195

1 Aug 206.2
2 Aug 207.2
3 Aug 207.6 (I'm not even sure why....)
4 Aug 208.0 (Cardiac stress test yesterday, no walk this morning cuz it was too cold (!!)...that's my story)
5 Aug 206.4
6 Aug 207.8 (BAH!)
7 Aug 206.2 (Welp, the rest of this month just got interesting. Docs put me on a hard time-out from exercise, so any loss will be from diet alone. So I'm in maintenance/damage control.
8 Aug 207.0
9 Aug 206.4
10 Aug 206.2
11 Aug 205.0 (Hate the path I took, but happy to be back here again.)
12 Aug 206.2
13 Aug 205.4 (I like this number, if only for the way it came about.)
14 Aug 206.4
15 Aug 206.4
16 Aug (Oops, forgot to report. 206.2)
17 Aug 208.4 (SHENANIGANS!)
18 Aug 207.4
19 Aug 207.0
20 Aug 207.2
21 Aug 207.8 (Ready for this month to be over. At least I haven't exploded.)
22 Aug 207.6
23 Aug 207.8
24 Aug (No weigh in, Surgery)
25 Aug 208.4 (2 more days in time-out, then I can start exercising again. So ready for Sept!)
26 Aug 208.4
27 Aug 208.4
28 Aug 207.2 (Yeah! I get to exercise again! Begone pounds!)
29 Aug 205.8 (Let's break through 205 this time!)
30 Aug 206.4 (Nope. This is just amazing.)
31 Aug 207.0 (Gained 0.8 for the month. Considering I was shut down for three weeks, I guess that's not too bad. But now I want to get under 205. Like REALLY WANT to do that. Let's go to September.)

donidaily wrote: »

Starting weight May 2020: 184.6
Starting weight this month: 161.9
Goal weight this month: 158.0

I really appreciate these threads. I’m getting close to goal and have reduced my deficit to slow down a bit. Hoping to lose around 4lb in August. Wishing everyone a great month!

Just went back to look at my framing from the start of August (above). I reduced my deficit and also had a few days off last week that are taking a while to balance out. I didn't hit my goal of 4lb but the scale kept moving slowly down and I only need to look at that starting weight for a bit of perspective. I might just reach goal-goal in September.

May: -8.8lb
June: -6.6lb
July: -7.3lb
August: -2lb

01 August: 161.5
02 August: 161.5
03 August: 161.9 that's the weekend for ya!
04 August: 161.3
05 August: 160.4
06 August: 162.5 ha ha! Riding that rollercoaster, look forward to coming down the other side...
07 August: 160.6 have a great weekend everyone 🌞
08 August: 162.1
09 August: 161.7 trying to focus on the big picture
10 August: 162.4 I was due for a bit of a slowdown but it doesn’t feel great. Onwards.
11 August: 162.4
12 August: 161.2
13 August: 160.2
14 August: 160.2
15 August: 159.7...150s...is that really you?
16 August: 160.6 scale shenanigans
17 August: 160.4 actually had a huge dinner last night so this is fine!
18 August: 160.4
19 August: 160.4 feeling a bit stuck but I have to remind myself I'd rather be stuck here than where I was three months ago...
20 August: 160.4
21 August: 159.3 a bit of movement at last 🙏
22 August: 159.5
23 August: 159.3
24 August: 159.5
25, 26 August out of town and didn't weigh
27 August: 161.2
28 August: 160.4
29 August: 161.2 still bloated from those vacation days...I hope...
30 August: 160.2 not going to hit my goal but hoping to get back to those 159s to finish the month 🤞
31 August: 159.9